Sugar Free PDF Download

Author: Karen Thomson
Publisher: Robinson
ISBN: 1472136985
Category : Health & Fitness
Languages : en
Pages : 249

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Book Description
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.

Author: Becky Gillaspy
Publisher: Dorling Kindersley Ltd
ISBN: 0241667410
Category : Cooking
Languages : en
Pages : 171

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Book Description
Experience the benefits of eliminating sugar from your diet It's no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you're looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you. 0 Sugar 1 Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect. Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!

Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 1990078184
Category : Religion
Languages : en
Pages : 197

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Book Description
Are you tired of sugar cravings controlling your life? Through this Christian sugar detox and daily devotional for women, you can finally stop sugar cravings in their tracks once and for all. Spirit-Filled and Sugar-Free is an all-in-one sugar detox challenge and bible-based healthy living devotional, complete with bonus downloadable meal plans, recipes, plus more. Cathy Morenzie is an international speaker and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Spirit-Filled and Sugar-Free is the latest addition to Cathy's award-winning Healthy By Design series, a growing collection of books focused on equipping women with the biblical tools they need to eat healthily and lose weight. Through this practical faith-based guide, Cathy will help you to finally say goodbye to sugar addiction and embrace a healthier, more energized you. • Thanks to Spirit-Filled and Sugar-Free, you will discover: • The real reason you crave sugar • Exactly which foods to eat to eliminate cravings • How to renew your mind when temptation strikes • The keys to preparing healthy, balanced meals • How to invite God to help you on your sugar-free journey And more. Cathy will personally guide you through 30 days of life-changing devotions, each of which includes: • A thought-provoking and inspirational scripture reflection • An opportunity for guided journaling, complete with space to write down your thoughts • A prayer you can use to help you connect with God and seek His help • Practical steps you can take to succeed each day and prepare for the next And • Optional additional scriptures for further study Spirit-Filled and Sugar-Free is not just a book but rather a complete sugar detox package based on Cathy's decades of experience in coaching women. With your purchase you gain access to the following bonus items: • A 3-day kickstart sugar cleanse that will help to set you up for success • A 21-day sugar detox challenge focused on reducing your sugar and carbohydrate consumption • An active practice tool that will help you replace toxic thoughts with faith-filled ones • Practical tips, FAQs, and other tools for getting the most out of your chosen plan And so much more. If you're ready to break free from sugar addiction and begin enjoying a healthy, God-given relationship with food, Spirit-Filled and Sugar-Free is the perfect choice for you. With Cathy's help, you can start experiencing true freedom today! About the Author Cathy Morenzie has been a leader in the health & wellness industry for 35+ years. Author of ten books, including the popular, award-winning Healthy by Design series. Other Healthy by Design books: Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures, and Quotes for a Healthy Body, Spirit, and Soul. Love God, Lose Weight: Freedom from Emotional Eating, Overeating, and Self-Sabotage by Accepting God’s Love Get Active, God's Way: Lose Weight, Learn to Love Exercise, and Glorify God with Your Body Healthy Eating, God’s Way: Weight Loss Devotional and Challenge The Word on Weight Loss: Faith-based weight loss tips, tools & strategies

Author: Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Publisher: Hay House, Inc
ISBN: 1401931901
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

Author: Kim Bensen
Publisher: Harmony
ISBN: 0767929519
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan. Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for long anyway – and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time was different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good! In the end, Kim not only changed her health and size, but also her career. The clamor of “How did you do it?” by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action. In Finally Thin!, Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight, Finally Thin! will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all.

Author: Denny C. Wise
Publisher: Trafford Publishing
ISBN: 1490738878
Category : Biography & Autobiography
Languages : en
Pages : 277

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Book Description
Sugar-Free Religion is part biographical, part religious instruction and part just a fun read. Denny believed we are called to be Christian change agents. As such, he believed we must be willing to relate not only to the beautiful people of this world, but to the not so beautiful, as well. We are called to give hope to the hopeless, and love to the unlovely. That is what Jesus did, and that is what he calls us to do. In short, the whole Gospel is not about following the right rules. It is about following Jesus and loving your neighbor. It is not about believing the right stuff; it is about personal life-changing "relationships." Relational Theology was Denny's entire ministry. It is what he taught and how he lived. So if you really want to expand your consciousness and find your true authentic self, then why not try looking at every person you meet as a special gift from God? Every stranger is a wonderful opportunity for you to experience new joy, self-fulfillment and self-discovery. So reach out and touch someone! Comfort a friend who is hurting. Give hugs to everyone. Be kind to a lonely child. Visit the aged in nursing homes. Take flowers to someone who is sick. Bring cheer to someone who is dying. Give comfort to someone in grief. Gladly give yourself away. That is how you find your life, by losing it! Most of the stories and examples in the book come from first-hand experience. From Wilmington to Burlington and from Laurinburg to Oxford, he became a part of the lives of the parishioners he was sent to serve. So get ready to have your heart "strangely warmed" as you read the pages of his book. He will knock the sugar coating, the marshmallow fluffiness and even the sugar sprinkles from your faith. Open your heart and your mind for a new experience. Don't worry if a few things fall to the wayside. That's OK, because from there you can begin to build your own bright, shiny faith---free of the stickiness. Experience now the joy of living a life without the "ick." ---Judy Wise

Author: Gary Taubes
Publisher: Anchor
ISBN: 0525435743
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

Author: Lisa Lillien
Publisher: Macmillan
ISBN: 0312676735
Category : Cooking
Languages : en
Pages : 258

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Book Description
This amazingly comprehensive guide, is your key to guilt-free shopping, eating, and living!

Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 1328739031
Category : Cooking
Languages : en
Pages : 255

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Book Description
A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle—from the experts at Diabetic Living This newest addition to the Diabetic Living collection is ideal for people with diabetes who want to lose weight by learning how to eat healthfully and move more. The first part of the book features more than 100 healthful, calorie-conscious, and carb-counted recipes—from budget-friendly meals to perfectly portioned snacks—plus tips on how to conquer cravings and stay on track. The second part shows easy ways to add movement every day. Everyone will find ways to meet their weight loss goals and get fit, including how to get started with stretching exercises tailored to specific needs. All exercises include variations so that readers will not have to buy gym equipment to complete a workout.

Author: Davina McCall
Publisher: Hachette UK
ISBN: 1409157660
Category : Cooking
Languages : en
Pages : 375

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Book Description
'Hi, my name is Davina, and I'm a sugar addict . . .' Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good. These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredients This is real food for real life! 5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit. Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!