Life's Journey Adult Coloring Book PDF Download

Author: Eric Overby
Publisher: Lulu.com
ISBN: 1387678728
Category : Crafts & Hobbies
Languages : en
Pages : 130

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Book Description
Life's journey is an Adult Coloring Book alongside poems by Eric Overby, who explores the beauty in the pilgrimage of life. Color each picture to reflect the direction that the poem leads you into. Eric points us toward both the mundanity and the miracle of life, writing about everything from working in his garden to his life with the one he loves. In Life's Journey, you will find him drinking wine as the sun goes down; appreciating the place he comes from; remembering his elders; falling in love; and attempting to live each moment with contentment all along the way. Color along and you may find yourself doing the same.

Author: Anthea Cheng
Publisher: Quarry Books
ISBN: 1631597191
Category : Cooking
Languages : en
Pages : 163

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Book Description
In Incredible Plant-Based Desserts, Instagram star Anthea Cheng (@rainbownourishments) shares her trade-secret recipes for seriously luscious, showstopping vegan sweet treats that will delight everyone, from healthy eaters pursuing a plant-based diet to those who simply appreciate a beautifully crafted dessert. Whether you are an eager home cook or a more experienced chef, Anthea shows you that sponge cakes can still be fluffy and moist and pastry can still melt in your mouth without animal-derived ingredients. Find playful, modern spins on classic desserts, such as fail-safe tiramisu trifles topped with caramelized popcorn or Snickers transformed into a multi-layered cake with peanut brittle. For when life gets busy, simplify with recipes like three-ingredient pancakes and fruit-filled muffins. If you want something indulgent, the Homer Simpson pink donuts, baklava custard tart, and chocolate brownie peanut butter sandwich cookies are for you. You'll also find wholesome choices like a berry chocolate mousse tart and cupcakes with rainbow cashew buttercream. Anthea has carefully selected ingredients to ensure you won't accumulate odd, once-used stuff in your pantry. And with plenty of options for people avoiding gluten, refined sugar, nuts, and other common allergens, no one misses out on the deliciousness. All of the recipes have been tested and approved by vegans and non-vegans alike. Accompanied by stunning photography, these recipes will bring some magic to your every day, dinner table, or special occasion.

Author: Colors And Zone
Publisher:
ISBN: 9781673184273
Category :
Languages : en
Pages : 112

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Book Description
Cactus Coloring Book for Adults Did you know a coloring book featuring cactus can actually help to relieve the stress and tension in your lives? Time to give it a try! - Take out your crayons and pencils and take a turn through the prickly desert thanks to this cactus coloring book for adults. - Divided into numerous varieties o cacti and succulents, this cactus adult coloring books await the distinctive hues and tones only a cacti lover could imagine. - Coloring difficulty ranges from easy to challenging - it is an excellent stress relieving adult coloring book. Some pages are highly detailed showing the various parts of the cacti while others contain larger blocks of space. Adult coloring - relieving and refreshing - is an amazing activity that can be tried out after a hectic day at work or on a lazy Sunday when you have leisure time. The entire family can participate in this exercise. Order now

Author: Kiki Nelson
Publisher: Simon and Schuster
ISBN: 166802036X
Category : Cooking
Languages : en
Pages : 272

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Book Description
Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

Author: Laurence Beaudoin-Masse
Publisher: Groundwood Books Ltd
ISBN: 1773069691
Category : Young Adult Fiction
Languages : en
Pages : 271

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Book Description
In the highly anticipated sequel to Suck it In and Smile, Ellie is wrestling her picture-perfect life as a social media influencer back under control — but how long can she keep bridging the distance between the desire to be herself and the pressure to conform? Ellie is an inspiration to her hundreds of thousands of followers on Instagram and YouTube. Her book of wellness tips (including her signature recipe for chocolate chip–chickpea cookies) is about to launch. She is one half of a social-media power couple with singer Samuel Vanasse, who is now her fiancé. And she is on the verge of breaking into the top three on the YouTube charts. She has everything she needs to be happy — but lately, when she starts crying, she can’t seem to stop. Between her father’s failing health and the charming yet enigmatic Dave, between her friendship-rivalry with another YouTuber and the pressure to be “authentic” at all times, Ellie is lost. She retreats into her old patterns and tries to regain control of her life, one Fat Burning Challenge at a time. But listening to her heart isn’t as easy — or glamorous — as she’s been making it look to her followers. This exciting conclusion to Ellie’s story examines how we measure success and happiness, while exploring the complexities of body image, female rivalry and grief. Key Text Features chapters vignettes dialogue

Author: Cheryl Leutjen
Publisher: Mango Media Inc.
ISBN: 1633536262
Category : Self-Help
Languages : en
Pages : 181

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Book Description
How to live sustainably in an unsustainable society—and not let the world discourage your spirit. Do you find yourself wondering what on Earth you can do about the very serious environmental challenges we face on our planet today? Do you worry there’s nothing any one person can do that will make a difference? Most people say that they would like to do something to make the world a better place, but they just don’t believe they have the time, energy, money, or power to make a real difference. Love Earth Now invites us to explore our own thoughts and feelings about the challenge, and to check in with internal guidance about the waste and negative environmental impacts we see on a daily basis. While most of us can’t stop the Arctic icepack from melting, we can decide to make better choices like avoiding excessive packaging with our purchases, walking more and driving less, planting organic veggies in the front yard instead of a water-wasting lawn, and even going as green as possible at work and at home. Does your office lack a recycling and composting program? Do the research and start one yourself! Each chapter concludes with a “Diving In” section, a simple and immediate exercise, much like a guided meditation, to prompt us toward our own sustainable solutions. By practicing eco-mindfulness, we can discover that one thing we can do to make a difference today and for all our tomorrows. This is not only a source of inspiration but a sourcebook of direct actions—large and small—we can all take to ensure our children and their children’s children have a healthy future on this planet. Drawing from her experiences as an engineering geologist, environmental law attorney, small shop owner, and mindfulness practitioner, Cheryl Leutjen also reminds us about the importance of simplicity—and how all our possessions and the constant shopping for more are no better for us than they are for the planet itself, contributing to landfills and a tech-tethered society that is increasingly isolated. Both helpful and hopeful, Love Earth Now is brimming with creative suggestions that will get us closer to a sustainable lifestyle, one day at a time.

Author: Aditi Ramchandani
Publisher: Hybrid Global Publishing
ISBN: 1957013486
Category : Self-Help
Languages : en
Pages : 184

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Book Description
Imagine how the world would be if we were less stressed, more fulfilled, and truly happy. If this feels like a faraway reality, it’s only because we’ve given our power away to stress. When we can truly hone the skills to manage stress, we will have the space, energy, and clarity to take back our power and our lives. For most of us, stress is ruling our lives and stealing our joy. We are more exhausted, worn out, and dissatisfied than ever and are dying (literally and figuratively) for another way. Stress is reducing our immunity, our energy levels, and our ability to think clearly and make empowered decisions. 90% of doctor visits are due to stress and as a society, we are sicker than ever. The good news is, it doesn’t have to stay this way. The solution to stress is self-care. Microsoft recently released a study in 2021 that proves small breaks can dramatically decrease stress levels and improve our ability to focus. Self-care doesn’t have to take a lot of time and it doesn’t have to cost a lot of money. What it requires is your attention and the right tools. The mission of this book is to teach simple stress management tools that will transform your life. As a society, we were never taught this important life skill at school, at home, or at work and this book is here to change that. Shifting your relationship to stress will allow you to lead forward with clarity and confidence. If we, as a collective, learned the skills to manage stress, we would be a more innovative, productive, and happier society. In this book, you will learn a stress management technique to clear mental fog, breakthrough tension, and have greater focus, joy, and balance. This book will teach you, “how to self-care” in a way that nurtures your entire being: your mind, body, and spirit. It can be used as an informational guide as well as a step-by-step manual to create your own personalized self-care practice. The author, Aditi, kickstarted her wellness journey after facing her own personal health challenges. At 20 years old, she experienced a half-paralyzed face due to stress and battled with years of depression, burnout, and dissatisfaction, while trying to keep up with the fast pace of hustle culture. She became a Certified Life & Health Coach to help herself and others. As a life coach and emotional wellness speaker, she equips working professionals with tools to reduce burnout and create the personal success and happiness they desire. In her healing journey, Aditi released 60 pounds of emotional weight off her body, quit her corporate job to pursue entrepreneurship full time, and lived as a digital nomad for 3 years, road-tripping across the country. Aditi is a certified Life Coach through The Life Coach School, a certified Health Coach through The Institute of Integrative Nutrition, and is currently pursuing Yoga Teacher Training with Blue Moon Yoga. She combines the knowledge of her versatile training and intuitive guidance with her own twist that is digestible and fun. She teaches emotional and cognitive tools to help professionals create greater mental and physical wellness. It is her personal mission to equip others with the wellness tools that were never taught in school. Aditi loves to travel, speak, and teach around the world at in-person and online events.

Author: Lauren Douglas
Publisher: Andrews McMeel Publishing
ISBN: 1524878286
Category : Self-Help
Languages : en
Pages : 134

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Book Description
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.

Author: Erin L McConnell
Publisher: Christian Faith Publishing, Inc.
ISBN: 1641914610
Category : Religion
Languages : en
Pages : 95

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Book Description
Grace: Telling It like It Is is a collection of life stories from people who live all over the world paired with inspired designs that readers are free to color in any way they desire. Whether you are dealing with an addiction, struggle of infertility, the loss of a child, or other difficult life experiences, the hope is that you can find some comfort and encouragement while reading this book. Several men and women who have lived through horrible ordeals have been gracious enough to share their stories with me in the hopes that their own personal stories will inspire the reader. Those who have contributed to this book have surrendered their lives to the God of the universe and desire to share their stories with others in need of motivation. They are eager for their stories to touch others' lives and make a difference. Most importantly, this book stands as a guide to help those hurting and broken to know that they are not alone. Jesus has taken all of your brokenness and hurt onto Himself. For those who are grieved and tormented needing to feel God's love or who don't know God, this book is for you. These stories are about God's marvelous and, in some cases, miraculous action in the lives of ordinary, everyday people""people living normal lives but trusting God to enable them to do wonderful things for His kingdom. Most are living lives that are far better than what they ever imagined possible. This book is about how God uses ordinary people to do extraordinary things. It is believed that this book will uplift the reader to live their lives and go after the heart of God so that He can use them to do things they never imagined possible. This book is meant to show those who don't know God what exactly His love for His children looks like. God is love and the love He has for His children is more than anyone can imagine, and the prayer of this book is that others see that love.

Author: Marianne Berkes
Publisher: Arbordale Publishing
ISBN: 1628552158
Category : Juvenile Fiction
Languages : en
Pages : 18

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Book Description
Daisylocks needs a home that is just right. She asks Wind to help her find the perfect habitat to spread her roots, and he accepts the challenge. Wind blows Daisylocks to the plain, the mountain and the wetland. She objects to each place one by one—too cold, too hard, too wet. Daisylocks is not ready to give up! They try the humid rainforest and then the warm beach; those are not just right either. Will Wind find the perfect climate and soil for Daisylocks to place her roots and grow into a beautiful flower?