Successful Water Fitness Programs PDF Download

Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 9781887781190
Category : Health & Fitness
Languages : en
Pages : 90

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Author: Christine Alexander
Publisher:
ISBN: 9781450452717
Category : Aquatic exercises
Languages : en
Pages : 189

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Book Description
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!

Author:
Publisher: IDEA Health & Fitness Association
ISBN: 1887781358
Category : Career development
Languages : en
Pages : 123

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Book Description

Author: Sandy Coffman
Publisher: Human Kinetics
ISBN: 9780736059749
Category : Physical fitness centers
Languages : en
Pages : 228

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Author: Dr. Jane Katz
Publisher: Harmony
ISBN: 0767914821
Category : Health & Fitness
Languages : en
Pages : 206

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Book Description
Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.

Author: Chuck Slaught AA BSB MED EDD ABD
Publisher: Xlibris Corporation
ISBN: 1483660087
Category : Sports & Recreation
Languages : en
Pages : 295

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Book Description
A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. It contains all the nuts and bolts of sound and effective practices that work! It is also an introduction for new athletes to the sport with all the knowledge needed to fit in immediately. Youll find insight into the sport, including how to modify and even build workouts that work for you designed to alleviate the learning curve and fear associated with anything new. A wealth experience, knowledge, and sound practices are contained in this easy-to-read resource guaranteed to help everyone.

Author: Alfred Fornay
Publisher: Turner Publishing Company
ISBN: 0470313285
Category : Health & Fitness
Languages : en
Pages : 179

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Book Description
The Ultimate Guide to Successful Makeup and Skincare for Every Woman of Color Who Wants to Look and Feel Her Best * A complete listing of cosmetic products, tools to use, and professional techniques to design your best look * The best products for your skin type and the best colors for your complexion * What corrective beauty products to buy and what regular skincare regimen to follow * Solutions to your beauty problems, including nutrition, nail care, and hair care * Great advice from the women whose looks you love "This is the book we've been waiting for. Fornay is a master." -Susan Taylor, Essence magazine "This wonderful book will empower you to be knowledgeable, well-groomed, confident, and successful. It's the ultimate guide for every woman of color who wants to radiate her beauty." -Upscale magazine "Alfred Fornay has exemplified perfection in the beauty and fashion industry. His style, e'lan, and foresight have been emulated by countless others." -Naomi Sims, superstar model; author, All About Health and Beauty for the Black Woman "Before black women knew which way to turn, where to look to affirm their beauty, and find the tools to enhance their beauty, there was Alfred, setting the pace." -Constance White, former style reporter, the New York Times; author, Style Noir This internationally acclaimed makeup and skincare handbook and guide has shown thousands and thousands of women how to successfully present their own unique beauty.

Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612430147
Category : Health & Fitness
Languages : en
Pages : 106

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Book Description
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.

Author: Hülya Çakmur
Publisher: BoD – Books on Demand
ISBN: 1837683344
Category : Medical
Languages : en
Pages : 108

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Book Description
Maintaining an ideal weight throughout life is the most beneficial thing someone can do for their body. A healthy body and ideal weight can be achieved with proper nutrition and lifestyle, starting from childhood and even infancy. Therefore, it is important for those raising children to be conscious of this issue and to be good role models and guides for their children by exhibiting the healthiest lifestyle habits. We know that it is almost impossible to remove excess fat tissue acquired during childhood from the body at later ages. Body fat accumulation is usually evaluated by body mass index (BMI), which is calculated using weight and height proportions. BMI is an effective and useful tool for both people and healthcare professionals to track body fat percentage. However, when monitoring body fat with BMI special adjustments need to be made in children, the elderly, different genders, and individuals with high muscle mass. This book provides a comprehensive overview of BMI as a screening measure.

Author: Aquatic Exercise Association
Publisher: Human Kinetics
ISBN: 1492586315
Category : Medical
Languages : en
Pages : 420

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Book Description
Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.