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Author: Ben Kubassek Publisher: Eagle Press, Incorporated ISBN: 9780968153802 Category : Business & Economics Languages : en Pages : 214
Book Description
Ben Kubassek at the age of 21 with an 8th grade education and $2000 started an electrical and mechanical contracting business believing he could do anything or be anything he wanted to be. Ben began to read every self-help book he could get a hold of. His work consumed him until one day in 1987 burnout engulfed him like a flash fire-consuming his energy creativity positive attitude love for life and vision for the future. Spiralling into a state of depression Ben had lost touch with himself and his family. He almost took his own life. Through his burnout experience he discovered the need for balance in order to be truly successful in all areas of life. He now shares his story and advice with people from all walks of life who want to succeed without burnout.
Author: Ben Kubassek Publisher: Eagle Press, Incorporated ISBN: 9780968153802 Category : Business & Economics Languages : en Pages : 214
Book Description
Ben Kubassek at the age of 21 with an 8th grade education and $2000 started an electrical and mechanical contracting business believing he could do anything or be anything he wanted to be. Ben began to read every self-help book he could get a hold of. His work consumed him until one day in 1987 burnout engulfed him like a flash fire-consuming his energy creativity positive attitude love for life and vision for the future. Spiralling into a state of depression Ben had lost touch with himself and his family. He almost took his own life. Through his burnout experience he discovered the need for balance in order to be truly successful in all areas of life. He now shares his story and advice with people from all walks of life who want to succeed without burnout.
Author: Todd Duncan Publisher: HarperCollins Leadership ISBN: 1418555274 Category : Business & Economics Languages : en Pages : 224
Book Description
Author Todd Duncan challenges the status quo in search of a better, smarter way to work and live. Rejecting how-to formulas claiming to know the perfect balance between work and life, he argues that such a holy grail does not exist. Instead, he offers readers a solution of purposeful imbalance: the process of purposefully leaning toward work without sacrificing life and purposefully leaning toward life without damaging your career. Like the art of tightrope walking, the key to not falling is taking things one step at a time.You’ve always believed that when you’re at work, you should work hard, and when you’re at home, you should play hard. That’s easy to say, but for a lot of people, it’s hard to do. Life on the Wire clears up the myth about the balanced life and shows readers how to rejoice in their imbalance. Featuring profiles of an entrepreneur, a bartender, and an accountant, among others, you’ll gain insights from people who struck out to find “balance” and had to overcome innumerable challenges. This book, endorsed by bestselling author and radio host Dave Ramsey, provides lessons that will help you live out a fulfilling career and work toward a satisfying life. Work-life balance may be a myth. But that doesn’t have to be a bad thing. Life on the Wire explains that imbalance is natural--the key is to make it purposeful.
Author: Ben Kubassek Publisher: CreateSpace ISBN: 9781496139986 Category : Self-Help Languages : en Pages : 186
Book Description
“This is a must-read book for any harried executive, working mom who feels she's at the threshold and everyone suffering from the malaise called 'Hurry Sickness'.” – Mark Victor Hansen, author of “Chicken Soup for the Soul”, New York Times Bestseller “There is no voice that speaks more truthfully than the voice of credibility. Ben has been there and you need to hear his words.” – Carl Hiebert, author of “Gift of Wings” Learn to quickly detect BURNOUT in yourself and others How to balance life, career and relationships Increase your productivity and efficiency immediately Valuable life-management techniques Discover the incredible power of positive stress “This is a wonderful, helpful book of practical, proven ways to increase energy, enthusiasm, and self-confidence. It can change your entire attitude toward life – for better!” - Brian Tracy, author of “Business Success” “… Read it to learn, grow and nurture your life.” – Nido R. Qubein – Chairman – Creative Services Inc. “You will want to read and re-read the gems of wisdom throughout 'Succeed Without Burnout'. It will make the difference between survival and living life with complete joy.” – Betska K-Burr, author of “Creating Champions” “I recommend 'Succeed Without Burnout' to all my clients as good preventive reading towards their overall well-being.” – Wilma Bolton RMT “Overcommitted? Burning the candles at both ends? Over loaded emotionally? Then you need to read 'Succeed Without Burnout'. It offers proven strategies to move you from victim to victor!” – Paul J. Meyer, Founder – Success Motivation Institute Inc., Leadership Management Inc., Meyer Family Enterprises (40 companies) Succeed Without Burnout, author Ben Kubassek's personal account illustrating how to move our lives from burnout to balance, is thought provoking, humorous and totally inspirational. In fact, the story of Ben Kubassek is so riveting, so powerful, and so… improbable, you would think a Hollywood scriptwriter had penned it. In the same manner, Ben is a riveting raconteur, a dynamic motivator whose honest, down-to-earth style engages people wherever he speaks. As he shares his message of hope and secrets to balanced living in our stressed-out world, his powerful words are capable of moving audiences to tears, laughter, and spine tingling joy.
Author: Harvard Business Review Publisher: Harvard Business Press ISBN: 1647820014 Category : Business & Economics Languages : en Pages : 163
Book Description
Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
Author: Lawrence Mitchell Publisher: Createspace Independent Publishing Platform ISBN: 9781514353561 Category : Languages : en Pages : 0
Book Description
Do you feel overwhelmed? Is your 'to do' list growing at the rate of knots? Do you feel your health is suffering from so many responsibilities combined with the lack of time to complete them? Are you finding that you are missing time with your family in order to keep up? If so, you are not alone - stress is one of the most pervasive conditions in our modern 24/7 world and responsible for a range of health conditions, from depression to heart conditions. Fortunately, we all have the power to control our own lives and our health and there are a range of things we can do to improve our stress levels and ultimately our health. This well-researched book will help you understand what is causing your stressful feelings and give you practical steps on how to make yourself more resilient and beat stress once and for all. Written by Lawrence Mitchell, qualified life & health coach, leader of a 100+ marketing team, long-distance runner, healthy eater and author of 'Sugar: Sickly or Sweet' (a book outlining the dangers of sugar and practical ways to cut down) and 'A Better Life (a book about setting and achieving your life's goals), he is passionate about helping people optimise their lives. This book outlines a range of best-practice techniques used by the most successful people on the planet, distilled into his own methodology that has been tried and tested by himself and countless others. Reading this book will enable you to take back control of your life and design your life around the way you want to feel and behave. "Unlike other 'self-help' or psychology and wellbeing books I read, this one has a simple and clear message delivered without forcing the reader through pages and pages of academic thinking, supporting research and evidence. You read it because it takes you by the hand and leads you through the changes that you need to make and why. The essence of reams and reams of research is distilled and summarised for you in clear, easy to manage and memorable chunks. All you have to do is follow the advice. By the end of your read the new you will feel more in charge and (warning!) you may even find yourself quoting excerpts of the book back at the world."C Burn, London UK"As a seasoned entrepreneur, I've *had* to learn how to manage the stress of striving to be a good husband, father and CEO. It hasn't always been easy, and over the years I've developed a variety of patterns for managing stress. I wish, though, I had Lawrence's book when I started. He gives practical advice on a variety of topics. And while I think I enjoy cookies and ice cream a bit more than Lawrence would recommend, I'm thankful that his advice focuses on being helpful, not preachy."Luke Hohmann, Founder & CEO and of The Innovation Games Company
Author: Anne Helen Petersen Publisher: Mariner Books ISBN: 0358561841 Category : History Languages : en Pages : 321
Book Description
An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change
Author: Brad Stulberg Publisher: Rodale Books ISBN: 1623367948 Category : Self-Help Languages : en Pages : 270
Book Description
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author: Steven Berglas Publisher: Random House ISBN: 1588360040 Category : Business & Economics Languages : en Pages : 256
Book Description
The definitive work on avoiding burnout, written by the psychologist who is the leading specialist on the issue. An illuminating and useful book for anyone coping with the pressures of work. In Reclaiming the Fire, Dr. Steven Berglas analyzes the rises and falls of corporate executives, middle managers, lawyers, entrepreneurs, and others as they struggle to handle the trappings of successful careers. How does one deal with encore anxiety, the monotony of having to use talents that are no longer psychologically rewarding? Why is it that our national obsession with wealth traps people in careers that often lead them to wonder, "Is that all there is?" And why do highly successful people often set themselves up for disastrous falls? Dr. Berglas answers all these questions and many more in this groundbreaking book by discussing real people whose careers have left them feeling pressured, burdened, and jaded. In his most progressive and striking contribution to the literature on career success, Dr. Berglas debunks the persistent myth that women suffer more stress and burnout than men. He disproves the common claim that women involved both in careers and in family life suffer from trying to have it all, and he demonstrates how the drive to form close interpersonal ties a drive that is intrinsic to women can actually prevent both men and women from experiencing burnout. In a related analysis of the mentoring process, Dr. Berglas shows why it is more important for careerists to build legacies for future generations (a process he terms generativity) than to become obsessed with their own personal success. He proves that the process not only benefits the student but provides the mentor with psychological satisfaction and even improved physical health. Reclaiming the Fire uses the working world not the psychiatric couch as a venue for understanding the psychological and emotional burdens of success. It is the first comprehensive account of how to balance self-esteem and ambition while maintaining challenge and stimulation throughout your career. Reclaiming the Fire provides insight into: *Why baby boomers are currently suffering an epidemic of career dissatisfaction *Why women are uniquely suited to cope with the pressures that cause men to suffer burnout, and what men can learn from them *How to escape golden handcuffs: the workaholic devotion to a job that is no longer emotionally satisfying *How to cope with anger that threatens to sabotage your career *How all professionals can identify the passions that will allow them to sustain and enjoy success throughout their lives
Author: Lea McLeod Publisher: ISBN: 9780991328710 Category : Languages : en Pages : 57
Book Description
The Resume Coloring Book is a DIY formula for a successful, professional resume template. This template has gotten my clients interviews faster and more successfully than when they were writing a résumé on their own and not getting any results! And it's simple! Using a color-based, easy to follow method, you will create your DIY resume that looks like it was created by a professional, has a 60% better chance of being read, and greatly increases your chances of getting more interviews! The Resume Coloring Book will teach you how to identify and take credit for the skills you have, and, how to turn them into powerful credentials for your resume that will attract the employers you want to work for!
Author: Jenny Grant Rankin Publisher: Taylor & Francis ISBN: 1317223128 Category : Education Languages : en Pages : 215
Book Description
Offering clear strategies rooted in research and expert recommendations, First Aid for Teacher Burnout empowers teachers to prevent and recover from burnout while finding success at work. Each chapter explores a different common cause of teacher burnout and provides takeaway strategies and realistic tips. Chapter coverage includes fighting low morale, diminishing stress, streamlining grading, reducing workload, leveraging collaboration, avoiding monotony, using technology to your advantage, managing classroom behavior, advocating for support from your administration, securing the help of parents and community, and more. Full of reflection exercises, confessions from real teachers, and veteran teacher tips, this accessible book provides easy-to-implement steps for alleviating burnout problems so you can enjoy peace and success in your teaching.
Author: Ben Kubassek
Author: Ben Kubassek
Author: Todd Duncan
Author: Ben Kubassek
Author: Harvard Business Review
Author: Lawrence Mitchell
Author: Anne Helen Petersen
Author: Brad Stulberg
Author: Steven Berglas
Author: Lea McLeod
Author: Jenny Grant Rankin