Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 0
Book Description
Study Guide to Accompany NASM's Essentials of Corrective Exercise Training
Author: Study Guide to Accompany NASM's Essentials of Corrective Exercise Training
Author: Brian SuttonPublisher: Lippincott Williams & Wilkins
ISBN: 9781608317141
Category : Exercise therapy
Languages : en
Pages : 0
Book Description
This study guide will help you evaluate your knowledge and review your strengths and weaknesses so you can be sure you're at your peak as you help your clients prepare for competition or make a change toward a more healthy lifestyle.
NASM Essentials of Corrective Exercise Training
Author: Micheal ClarkPublisher: Lippincott Williams & Wilkins
ISBN: 0781768020
Category : Medical
Languages : en
Pages : 432
Book Description
NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
NASM Essentials of Corrective Exercise Training
Author: Nasm National Academy of Sports MedicinePublisher: Jones & Bartlett Publishers
ISBN: 9781284200898
Category : Medical
Languages : en
Pages : 440
Book Description
"This text is a recommended resource for the NASM Corrective Exercise Specialist (CES) course. NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. There are more than 100 corrective exercise techniques in the categories of assessment, self-myofascial techniques, static stretching, neuromuscular stretching, dynamic stretching, isolated strength training, and integrated dynamic movements included in the text"--
Study Guide to Accompany NASM's Essentials of Sports Performance Training
Author: Brian G. SuttonPublisher: Lippincott Williams & Wilkins
ISBN: 1605479128
Category : Medical
Languages : en
Pages : 80
Book Description
Designed to accompany NASM Essentials of Sports Performance Training, this study guide is suitable for coursework and for students preparing for the NASM Performance Enhancement Specialist certification exam.
NASM Essentials of Personal Fitness Training
Author: Publisher: Lippincott Williams & Wilkins
ISBN: 9780781782913
Category : Medical
Languages : en
Pages : 598
Book Description
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Study Guide to Accompany Nasm Essentials of Personal Fitness Training, Third Edition
Author: National Academy of Sports MedicinePublisher: Lippincott Williams & Wilkins
ISBN: 9780781778411
Category : Health
Languages : en
Pages : 166
Book Description
Designed to accompany the new Third Edition of the National Academy of Sports Medicine's NASM Essentials of Personal Fitness Training, this study guide is suitable for coursework and for students preparing for the NASM Certified Personal Trainer certification exam. It includes matching, vocabulary, short answer, and multiple-choice exercises. Answers are also provided.
Study Guide to Accompany Nasm Essentials of Personal Fitness Training, Third Edition
Author: National Academy of Sports MedicinePublisher: Lippincott Williams & Wilkins
ISBN: 9780781778411
Category : Health
Languages : en
Pages : 100
Book Description
Designed to accompany the new Third Edition of the National Academy of Sports Medicine's NASM Essentials of Personal Fitness Training, this study guide is suitable for coursework and for students preparing for the NASM Certified Personal Trainer certification exam. It includes matching, vocabulary, short answer, and multiple-choice exercises. Answers are also provided.
NASM Essentials of Corrective Exercise Training
Author: National Academy of Sports Medicine (NASM)Publisher:
ISBN: 9781284040036
Category :
Languages : en
Pages : 550
Book Description
NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
Author: Scott Lucett