Strong like Water PDF Download

Author: Aundi Kolber
Publisher: Tyndale House Publishers
ISBN: 1496454731
Category : Religion
Languages : en
Pages : 273

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Book Description
There's a cost to being a certain kind of strong. When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll: Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it. Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope. Discover how to internalize connection, love, and safety—empowering you with greater resilience. A different, more expansive way of healing, wholeness, and possibly—especially—strength is possible. We were made to be strong like water.

Author: Laila Tarraf
Publisher: She Writes Press
ISBN: 1647420237
Category : Biography & Autobiography
Languages : en
Pages : 228

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Book Description
Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler; but she was also disconnected from her own feelings and had little patience for the feelings of others. All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft. What she didn’t expect was that soft would turn out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work. This is a book about healing, about waking up, about learning who you are—who you really, truly are at the core—and reclaiming and embracing all the pieces of yourself you long ago abandoned in the name of survival. Women longing for balance will discover a path to infusing our leadership and relationships with love, compassion, and authenticity.

Author: Aundi Kolber
Publisher: Tyndale House Publishers
ISBN: 1496454758
Category : Health & Fitness
Languages : en
Pages : 123

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Book Description
A five-session guided study for groups or individuals based on the acclaimed Strong Like Water. Do you know what it's like to feel afraid of your own story or your own life? Are you exhausted from the kind of strength it's required you to keep going--but have wondered what other choice can there be? In this five-session guided journey through Aundi Kolber's Strong Like Water, you'll discover that it's possible to be both soft and strong; in fact, they sustain and empower each other. Designed for individual or group use, Aundi will walk readers through the deep work of becoming strong like water--of learning to internalize connection, love, and safety to experience greater healing and resilience. Each session includes: Extended reflection and teaching on themes and principles from Strong Like Water Practical body-centered exercises and invitations to reflect and journal (for individual and group discussion) Creative space for continued processing Introductory video available for streaming

Author: Aundi Kolber
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496439678
Category : Religion
Languages : en
Pages : 257

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Book Description
In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Author: James McBride
Publisher: A&C Black
ISBN: 1408832496
Category : Biography & Autobiography
Languages : en
Pages : 256

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Book Description
From the New York Times bestselling author of Deacon King Kong and The Good Lord Bird, winner of the National Book Award for Fiction: The modern classic that Oprah.com calls one of the best memoirs of a generation and that launched James McBride's literary career. More than two years on The New York Times bestseller list. As a boy in Brooklyn's Red Hook projects, James McBride knew his mother was different. But when he asked her about it, she'd simply say 'I'm light-skinned.' Later he wondered if he was different too, and asked his mother if he was black or white. 'You're a human being! Educate yourself or you'll be a nobody!' she snapped back. And when James asked about God, she told him 'God is the color of water.' This is the remarkable story of an eccentric and determined woman: a rabbi's daughter, born in Poland and raised in the Deep South who fled to Harlem, married a black preacher, founded a Baptist church and put twelve children through college. A celebration of resilience, faith and forgiveness, The Color of Water is an eloquent exploration of what family really means.

Author: Tommy Nelson
Publisher: Tyndale House Publishers, Inc.
ISBN: 1604826797
Category : Religion
Languages : en
Pages : 164

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Book Description
Today more people than ever are suffering from emotional distress. Whether they are dealing with depression, anxiety, obsessiveness, fear, worry, or stress, their lives are limited and compromised by the ill-effects. People who suffer from emotional distress often feel isolated and unloved, either by God or by others, and often believe that there is no hope and no way out. There is good news, however! A truly biblical approach to healing emotional distress focuses on a holistic cure that integrates the mind, body, and spirit. Even when we feel truly alone, God is holding us in His hand. Even when we feel truly hopeless, God offers comfort and purpose. And even when we feel like we will never escape the pit of emotional distress, God sets our feet on firm ground and promises to never let us go. No matter what we have been through or what we are going through now, God can bring critically needed healing and transformation into our lives when we adjust what the authors refer to as “stinkin’ thinkin’.”

Author: Robert Whitlow
Publisher: Thomas Nelson
ISBN: 141856608X
Category : Fiction
Languages : en
Pages : 401

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Book Description
The Tides of Truth novels follow one lawyer's passionate pursuit of truth in matters of life and the law. In the murky waters of Savannah's shoreline, a young law student is under fire as she tries her first case at a prominent and established law firm. A complex mix of betrayal and deception quickly weaves its way through the case and her life, as she uncovers dark and confusing secrets about the man she's defending--and the senior partners of the firm. How deep will the conspiracy run? Will she have to abandon her true self to fulfill a higher calling? And how far will she have to go to discover the truth behind a tragic cold case?

Author: Mae-Wan Ho
Publisher: World Scientific
ISBN: 9814390895
Category : Nature
Languages : en
Pages : 351

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Book Description
This book is a unique synthesis of the latest findings in the quantum physics and chemistry of water that will tell you why it is so remarkably fit for life. It offers a novel panoramic perspective of cell biology based on water as "means, medium, and message" of life. This book is a sequel to The Rainbow and The Worm, The Physics of Organisms, which has remained in a class of its own for nearly 20 years since the publication of the first edition. Living Rainbow H2O continues the fascinating journey in the author's quest for the meaning of life, in science and beyond. Like The Rainbow and The Worm, the present book will appeal to readers in the arts and humanities as well as scientists; not least because the author herself is an occasional artist and poet. Great care has been taken to explain terms and concepts for the benefit of the general reader. At the same time, sufficient scientific details are provided in text boxes for the advanced reader and researcher without interrupting the main story.

Author: Abraham Verghese
Publisher: Random House India
ISBN: 8184001754
Category : Fiction
Languages : en
Pages : 391

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Book Description
Marion and Shiva Stone are twin brothers born of a secret union between a beautiful Indian nun and a brash British surgeon. Orphaned by their mother’s death and their father’s disappearance and bound together by a preternatural connection and a shared fascination with medicine, the twins come of age as Ethiopia hovers on the brink of revolution. Moving from Addis Ababa to New York City and back again, Cutting for Stone is an unforgettable story of love and betrayal, medicine and ordinary miracles—and two brothers whose fates are forever intertwined.

Author: Kenyon College
Publisher:
ISBN: 9780316151467
Category : Conduct of life
Languages : en
Pages : 140

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Book Description
Only once did David Foster Wallace give a public talk on his views on life, during a commencement address given in 2005 at Kenyon College. The speech is reprinted for the first time in book form in THIS IS WATER. How does one keep from going through their comfortable, prosperous adult life unconsciously' How do we get ourselves out of the foreground of our thoughts and achieve compassion' The speech captures Wallace's electric intellect as well as his grace in attention to others. After his death, it became a treasured piece of writing reprinted in The Wall Street Journal and the London Times, commented on endlessly in blogs, and emailed from friend to friend. Writing with his one-of-a-kind blend of causal humor, exacting intellect, and practical philosophy, David Foster Wallace probes the challenges of daily living and offers advice that renews us with every reading.