Strong Is the New Sexy PDF Download

Author: Nicole Polizzi
Publisher: Running Press Adult
ISBN: 0762458763
Category : Self-Help
Languages : en
Pages : 257

View

Book Description
A number of years ago, most people thought Nicole "Snooki" Polizzi was destined for either rehab or prison. When she rose to stardom on the MTV breakout series, Jersey Shore, she was twenty pounds overweight from her steady diet of nachos and alcohol. Today, not only is she a mother of two, but she's as fit and trim as she's ever been. She's married to the love of her life and father to her children, but most importantly, she's strong both in her body and sheer determination. In short, she's got her life together and now shares with her fans how she's transformed both her body and mindset -- and shows how they can do it too! In Strong Is the New Sexy, Snooki gives her "formula for fierce" and inspires readers to tap their own deep wells of girl power.

Author: Lori Foster
Publisher: HQN Books
ISBN: 1488037590
Category : Fiction
Languages : en
Pages : 1051

View

Book Description
Under Pressure by Lori Foster Leese Phelps’s road hasn’t been an easy one, but it’s brought him to the perfect job—working for the elite Body Armor security agency. And what his newest assignment lacks in size, she makes up for in fire and backbone. But being drawn to Catalina Nicholson is a dangerous complication. Originally published in 2017. Can’t Let Go by Gena Showalter Ryanne Wade has sworn off men. Then Jude Laurent walks into her bar, and all bets are off. The former army ranger has suffered unimaginably, first being maimed in battle then losing his wife and daughters to a drunk driver. Making the brooding widower smile is priority one. Resisting him? Impossible. Originally published in 2017. Seized by Seduction by Brenda Jackson From the moment his eyes meet hers across the crime-scene tape, ex-con turned bodyguard Quasar Patterson knows he has to see the mysterious Dr. Randi Fuller again. She’s a renowned psychic investigator who can foresee danger for others, but not for herself. That makes Quasar doubly determined to watch over her—the closer, the better—as she’s drawn into a dangerous gang rivalry. Originally published in 2017.

Author: Lauren Brooks
Publisher: Simon and Schuster
ISBN: 1612430376
Category : Health & Fitness
Languages : en
Pages : 225

View

Book Description
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

Author: Jill Shalvis
Publisher: Brava
ISBN: 0758221835
Category : Fiction
Languages : en
Pages : 336

View

Book Description
While running a charter airline that caters to the rich and famous, Shayne Mahoney decides to help his client's beautiful, brainy daughter when she, after witnessing a murder, is hunted by a mystery sniper who wants to silence her forever. Reprint.

Author: JJ Virgin
Publisher: Simon and Schuster
ISBN: 1439190437
Category : Health & Fitness
Languages : en
Pages : 220

View

Book Description
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Author: Sage Vivant
Publisher: Running Press Adult
ISBN: 9781560257608
Category : Fiction
Languages : en
Pages : 416

View

Book Description
Amazons is an erotic, frequently funny, and potentially disturbing anthology of stories about larger-than-life women. These tales are told by a wide variety of writers, reflecting a range of viewpoints and story styles. In Amazons, writers such as Catherine Lundoff, Chris Bridges, Susan St. Aubin, Bryn Colvin, and Jason Rubis "play" with the erotic theme of the Amazon, expounding upon and deconstructing the image of strong women in a variety of wide-ranging stories. These and many more acclaimed authors of erotica explore the cliché of the powerful woman. These are not simply stories of the classical myth (though some play tribute to it). These stories dismantle the legend and break the myth apart, exploding it as it relates to gender, power, femininity vs. masculinity, and women's roles in history. Amazons includes worshipful tales of the legendary female warriors, fantasies about modern amazons cruising city streets, midgets (with attitude), cowgirls, giants, supermodels (with attitude), matriarchs, mothers (and grandmothers), cops, jocks, soldiers, bosses and many others. These stories are funny and sarcastic, horrific, light and fantastic, scary — but always incredibly erotic.

Author: Jennifer Cohen
Publisher: Harmony
ISBN: 0804140510
Category : Health & Fitness
Languages : en
Pages : 242

View

Book Description
Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape—featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss “Strong Is the New Skinny is a field manual for a better, stronger, healthier life.”—David Kirchoff, from the Foreword Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: • Maximize your potential, as well as your energy, vitality, and power. • Train your brain—develop resilience and mental fortitude in every area of your life. • Add muscle, increase speed, and enhance flexibility. • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level. • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes. • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.

Author: Adam Bornstein
Publisher: Rodale
ISBN: 1609618750
Category : Health & Fitness
Languages : en
Pages : 418

View

Book Description
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

Author: Jennifer Ashton M.D., Ob-Gyn
Publisher: Penguin
ISBN: 1101554134
Category : Health & Fitness
Languages : en
Pages : 312

View

Book Description
The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

Author: Lisa Rinna
Publisher: Gallery Books
ISBN: 9781451661231
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
From the New York Times bestselling authors of She Comes First and Rinnavation comes a fun and effective guide to improving your marriage by rejuvenating your sex life. JUST SAY O! • Have flannel pj’ s replaced your silky negligees? • Are you more likely to nod off cuddling the remote—instead of your partner? • Are you too tired for sex? • Is foreplay becoming “boreplay”? Sure, being comfortable in your relationship is great. You can finish each other’s sentences, love your partner’s extra ten pounds, and know just the right buttons to push in bed (or at least think you do). But too much comfort can strip your sex life of its XXX rating and render your love life . . . lifeless. New York Times bestselling author and nationally recognized sex counselor Ian Kerner and vivacious television personality Lisa Rinna, who spoke candidly about rediscovering her own lost libido in her New York Times bestseller Rinnavation, are on a mission to help you get from “no-go” to the Big O. Mind-blowing sex is just pages away! Turn down the lights and cozy up under the sheets with this intimate bedside guide to igniting your mojo. Overflowing with candid advice, tips, techniques, personal revelations, sexercises, and even a ten-step plan guaranteed to rejuvenate your relationship and keep you and your partner coming back for more, The Big, Fun, Sexy Sex Book proves that knowledge isn’t just power—it’s also pleasure! Now, let’s have some fun! *** HE SAYS: “What happens outside the bedroom affects what happens in the bedroom, and when couples are connected intimately, their relationship can be more vital and stronger than they ever imagined.” SHE SAYS: “Don’t underestimate a real woman. You want to know about great sex? I’ll show you great sex. You want a cougar? I’ll give you a tigress! I’m just show you great sex. You want a cougar? I’ll give you a tigress! I’m just reaching my peak, and I feel sexier than ever—and so can you!” IT’S NEVER TOO LATE TO GET THE SEX LIFE YOU ALWAYS WANTED! * Sexy scenarios and hot new moves to amp up the adventure! * The best sexual positions to make you climax * Confidence boosters that make you feel sexier than ever and bring out your inner thrill-seeker * Oral sex and hand job tips that will make his body go nuclear * Fixes for common bedroom problems such as low desire, mismatched libidos, and sexual boredom * Tips for coping with sexual “male-functions” such as premature ejaculation, erectile disorder, and a propensity for porn * The ten-step sex workout * The most amazing sex of your life—at any age, even after kids!