Strip Yourself Naked: Your Journey Toward Self-Empowerment PDF Download

Author: Valentina Rise
Publisher: BalboaPress
ISBN: 1452509948
Category : Self-Help
Languages : en
Pages : 109

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Book Description
If you are facing adversity, no matter what your situation may be, there is hope! Valentina Rise, a certified life coach, intuitive healer, teacher, and the founder of the Bio Matrix Energy Healing Technique, has dedicated her life to the crucial work of inspiring others. Now she shares her best tips, lessons, and tools to help you learn how to overcome adversity in your life. You can create the change you crave to lead a happier, healthier, and more fulfilling life. Strip Yourself Naked: Your Journey toward Self-Empowerment shares a wide range of inspiring success stories to help motivate you. It seeks to open your mind to new possibilities and give you the powerful inspiration you need to take that first step to an exciting new reality. So get ready to strip away all that you know, all that you thought you knew, and everything that youve been told by family, friends, society, partners, coworkers, and othersa new you awaits! You can experience a powerful rebirth into newfound power that can encourage you to step boldly ahead to a brighter future. Your journey of inspired change is about to begin.

Author: Annie Grace
Publisher: Penguin
ISBN: 0525537236
Category : Self-Help
Languages : en
Pages : 274

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Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Author: Kimberly Lynn (Reynolds) Doucette
Publisher: Kimberly Lynn (Reynolds) Doucette
ISBN: 1311586946
Category : Body, Mind & Spirit
Languages : en
Pages : 24

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Book Description
"Empowered!" takes us through our lives from integration of spirit and body, to the creation of our physical selves. We then travel through our misguided teachings and beliefs and finally back to our true selves. We see that the pure innocence, beauty, and power that we came into this world as has never left us. The only thing that has changed is our focus and our beliefs. As you read "Empowered!" you will learn who you really are and what you are made of. You will see how your beliefs have caused you to create things in life that you don't want, and how through your energy and your new beliefs you can attract and create to yourself the things you really desire!

Author: Alessandra Sagredo
Publisher: John Hunt Publishing
ISBN: 1789048834
Category : Body, Mind & Spirit
Languages : en
Pages : 155

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Book Description
Women everywhere are exploring their spirituality and having exciting, unfettered, euphoric experiences. Soulphoria is a mystical state of bliss that requires you to open the channels of your mind, body, and soul. Each forms a bridge for the energy of your spirit to fly forth like a phoenix and burn brightly in the present moment. It's a heat that sears through you yet doesn't burn, and instead fuels your love of life.

Author: Paul McGee
Publisher: John Wiley & Sons
ISBN: 085708299X
Category : Business & Economics
Languages : en
Pages : 139

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Book Description
The new edition of the personal development classic This long-awaited second edition gives us even more of Paul McGee's unique look at boosting our confidence - with his much-loved wit and good humour. The new edition includes a brand new chapter and a host of new exercises. Paul's approach to confidence is different. According to Paul, we don't have to raise our self-confidence to the roof; just increasing our confidence by a small amount can dramatically change our lives. Paul explains exactly what confidence is, why it's so important and just how to develop it in ourselves and others. This honest, practical and realistic book covers: Confidence in business Being more confident in your love life Confidence in social situations Confidence in job interviews and presentations A brand new chapter on handling conflict confidently Experiences from real people who have followed Paul's advice and improved their lives

Author: Dena McMillon-Billups
Publisher: AuthorHouse
ISBN: 1546245219
Category : Self-Help
Languages : en
Pages : 186

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Book Description
This book will become your daily companion as you use the reflective and creative practices to discover who you are at the core. This book gives people who have dismissed the idea of being creative a second chance. Most of us were robbed of our creativity when we were told to color inside the lines. Naked reminds us that we are made in the image of God and He is the Master Creator. You will soar as you make a choice to doodle your thoughts, engage in literary and poetic writings, and complete meditative activities. Forty was used several times throughout the Bible as a testing time, and as a result, change occurred. Naked has forty days of authentic truth telling, and no matter where you are in the process of change, youll never have to remain stuck when you ART (activate right thinking). Naked is a book where biblical principles meet creative practices, inspiring you to push toward your creative core and operate from your self-wealth.

Author: Annie Grace
Publisher: Penguin
ISBN: 0593330242
Category : Self-Help
Languages : en
Pages : 353

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Book Description
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Author: Laura Erickson-Schroth
Publisher: Oxford University Press
ISBN: 0190092726
Category : SOCIAL SCIENCE
Languages : en
Pages : 729

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Book Description
"What does it mean to be trans? A common understanding of transgender, or trans for short, is that a person's gender differs from the sex they were assigned at birth. However, many see the idea of being trans as more complicated -- as an active process of challenging the formal structures that govern how gender is defined. For different people, and in different times, places, and contexts, gender itself can be a broad entity or a very narrow one, and in various ways, understandings of "trans" can seem too expansive or too restrictive"--

Author:
Publisher:
ISBN:
Category : Adventure stories, American
Languages : en
Pages : 1188

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Author: Doria Gani
Publisher: Aurora Metro Publications Ltd.
ISBN: 1913641120
Category : Health & Fitness
Languages : en
Pages : 168

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Book Description
Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self – with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and easy instructions for practising Naked Yoga either at home or in a group. DORIA GANI Doria Gani is a Naked Yoga teacher and an ambassador for body positivity. She started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. From that beginners class, she found that the clear, mindful asana instructions improved her memory, spatial relations, focus, and sense of connectedness with her mind and body. On a greater scale, the daily practice showed her the value of acting deliberately. Yoga was the key to her recovery and transformation, and now she lives her life with a greater sense of purpose and intention. Eventually, her expanding yoga path led her to India and Bali to train as a professional teacher – she is now qualified in Ashtanga Vinyasa, Rocket Yoga, Yin, Mandala, and principles of Ayurveda and Shamanism. But it was after a liberating experience at Burning Man festival that she decided to start practicing and teaching Naked Yoga. There were no barriers, no inhibitions, and no restrictions – just like with yoga practice. Naked yoga finally taught her to accept her body and accept herself exactly how she is today, with all her imperfections. She now wants to share this feeling of calm acceptance with others. Doria has been featured on the BBC and in many press articles including in Cosmopolitan, H&E Naturist, The Sun, Unreported London, The Londonist, the i and Dojo. STEVE ROBSON Steve is a successful entrepreneur who came to naked yoga as a means of release from the stresses of business life. He has found that it enables him to be very present in his body, and allows him to develop a way of moving meditation and a way to slow down and notice the here and now. Steve worked with Doria to write the book and felt strongly that her story should be told. REVIEW: «Doria’s inspiring story is the pathway for anyone wishing to explore the freedom of naked yoga. It’s a story of huge courage, of overcoming pain and hurt, and o f finding hope through the healing power of nature and the purity of self expression!» – Russell Amerasekera, life coach & stylist Watch the booktrailer here