Author: Daniela StoutPublisher:
ISBN: 9780979531651
Category :
Languages : en
Pages : 28
Book Description
Strip Tubing
Author: Daniela StoutPublisher:
ISBN: 9780979531651
Category :
Languages : en
Pages : 28
Book Description
Sew Very Easy Quilt Favorites
Author: Laura CoiaPublisher: C&T Publishing Inc
ISBN: 1617459267
Category : Crafts & Hobbies
Languages : en
Pages : 67
Book Description
Learn quilting basics from a YouTube sensation and practice your skills with 12 fun projects suitable for all skill levels. Her instructional videos have inspired thousands to start sewing. Now for the first time, sew-lebrity Laura Coia shares written patterns for the most loved video tutorials on her “Sew Very Easy” YouTube channel! Learn the basics of quilt making, from cutting and pressing to borders and finishing. Then practice your skills with a dozen beautiful projects—quilts you’ll come back to time and time again—all suitable for beginners and beyond.
Breath
Author: James NestorPublisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Strip-Smart Quilts
Author: Kathy BrownPublisher: Martingale
ISBN: 1604682434
Category : Crafts & Hobbies
Languages : en
Pages : 83
Book Description
Discover 16 stunning quilts that are easy enough for anyone to make. Just stitch strip sets and cut them using the Creative Grids 90° Double-Strip Ruler (or another right-angle triangle ruler with appropriate markings) to create each mesmerizing design. Presents a super-easy triangle technique from the popular author of Take 5 Provides options--quilters can start with precut strips, fat quarters, or yardage Makes it possible to create either scrappy quilts or designs with a more controlled look
Release of Internal Stress in Brass Tubing
Author: Robert John AndersonPublisher:
ISBN:
Category : Brass
Languages : en
Pages : 40
Book Description
Development of a Method for Measurement of Internal Stress in Brass Tubing
Author: Robert John AndersonPublisher:
ISBN:
Category : Brass
Languages : en
Pages : 20
Book Description
Platers' Guide
Author: A Paddler's Guide to the Delaware River
Author: Gary LetcherPublisher: Rutgers University Press
ISBN: 0813552095
Category : Travel
Languages : en
Pages : 256
Book Description
When Henry Hudson explored the Delaware River in 1609, he dubbed it “one of the finest, best, and pleasantest rivers in the world.” Today, those same qualities make the Delaware one of the most popular rivers for recreational use in the United States. Although in places a near-wilderness, the Delaware is easily accessible to millions of residents. On any summer day there may be thousands of people rushing down its exciting rapids or lazing through its serene eddies. A Paddler’s Guide to the Delaware River is an indispensable resource for anyone who wants to experience the Delaware River in a kayak, canoe, raft, or tube—or, for that matter, an automobile or an armchair. Reading the book is like travelling down the river with an experienced guide. It charts the non-tidal Delaware 200 miles from Hancock, New York, to Trenton, New Jersey, describing access points, rapids, natural features, villages, historical sites, campgrounds, outfitters, and restaurants. The Delaware comes alive as the author introduces some of the people, places, events, and controversies that have marked the river from earliest times to the present day. Completely revised, the third edition offers: An overview of the river including watershed, history, place names, paddlecraft, safety, and fishing. The River Guide: ten sections that can each be paddled in one day (about 20 miles), with a mile-by-mile account of rapids, access, natural features, historic sites, and other features. All new maps, with names for virtually every rapid, eddy, and other river feature, plus detailed diagrams for routes through even the most severe rapids. Features in the River Guide highlight the people, events, natural history, and communities that define the river experience, such as Tom Quick, the infamous “avenger of the Delaware”; the mysterious migration of eels, the battle over Tocks Island Dam; and many others. Appendices of Important Contacts, Outfitters and Campgrounds, River Trip Checklists, and more. Whether you are a novice out for an afternoon float, a seasoned adventurer on an overnight expedition, or a resident fascinated by the lore of the Delaware Valley, this book is an invaluable guide.
Acceptable Methods, Techniques, and Practices
Author: Unscrewed
Author: Ed SobeyPublisher: Chicago Review Press
ISBN: 1569768943
Category : Science
Languages : en
Pages : 257
Book Description
Perfect for the do-it-yourselfer, this handy guide to household electronics gives the weekend workbench enthusiast a multitude of ideas on how to salvage valuable parts from old electronics and turn them into useful gadgets once more. This handbook is loaded with information and helpful tips for disassembling old and broken electronics. Each of the more than 50 deconstruction projects includes a "treasures cache" of the components to be found, a required tools list, and step-by-step instructions with photos on how to safely extract the working components. Projects include building a desk lamp from an old flatbed scanner, a barbeque supercharger from a Dustbuster impeller, and a robot from the gears, rollers, and stepper motor found in an ink-jet printer. Now, old VHS players and fax machines will find new life with these fun ideas.