Stretching Your Boundaries PDF Download

Author: Al Kavadlo
Publisher:
ISBN: 9780938045915
Category :
Languages : en
Pages : 208

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Author: Joe Yoon
Publisher: St. Martin's Essentials
ISBN: 1250248221
Category : Health & Fitness
Languages : en
Pages : 295

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Book Description
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

Author: Maja Mikula
Publisher: Routledge
ISBN: 1136782788
Category : Political Science
Languages : en
Pages : 309

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Book Description
Throughout history, women have participated in and sometimes initiated rebellions to defend the welfare of their family, community, class, race or ethnic group. This volume presents original research on women's activism in Asia, Europe, Australia and Latin America. It explores how women have advanced social change and their influence on, and response to, existing transformations in society. Using an interdisciplinary approach, the authors examine women's activities and conditions in diverse social and political contexts, from revolutionary societies, to status quo societies, to societies in decline. With its primary focus on agency and social change, this book deconstructs patriarchal discourses and unearths aspects of female agency in an array of cultural, historical and geopolitical contexts. Chapters on movements in China, Japan, Australia, Croatia, Russia and a range of other countries both contribute to our understanding of change in those societies and seek to locate women at the center of politically aware movements. Although not exclusively a book about feminist activism, this essential collection is motivated by the feminist desire to restore to history a range of women's experiences. This book introduces new ways of thinking across boundaries, identities and complexities in a still essentially patriarchal world. It will be of great interest to students and researchers in the fields of gender studies, activism and comparative politics.

Author: Frederick, Ann
Publisher: Human Kinetics
ISBN: 1492515876
Category : Health & Fitness
Languages : en
Pages : 240

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This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

Author: Al Kavadlo
Publisher:
ISBN: 9780938045861
Category : Calisthenics
Languages : en
Pages : 224

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Author: Andrew Littlejohn
Publisher: Cambridge Scholars Publishing
ISBN: 1443843865
Category : Social Science
Languages : en
Pages : 235

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As a defining characteristic of what it means to be human, the use of language plays a central role in almost all human activity. Language functions as a cornerstone in the construction of our identity and in the relationships we build. It takes a central role in facilitating every enterprise we undertake, creates the thread which forms our own biographies, and enables us to play a part in the transmission and maintenance of our culture. This pervasive nature of language means that it may form the starting point for an investigation into virtually any aspect of social life. In recent years, this has led to a stretching of the boundaries of language studies, prompted by an intense cross-fertilisation of ideas with a wide range of disciplines. It is this cross-fertilisation which forms the focus of the present collection. Taken together, the thirteen papers it contains provide an absorbing, rich array of subjects touched by the centrality of language. Encompassing themes from social psychology, translation theory, computer science, forensics, educational policy, language change, archaeology, and literature, the collection demonstrates that the study of language offers limitless possibilities to aid an understanding of the world in which we live. International in scope, the collection includes contributions from scholars well-established in their fields, at work in Europe, the USA, the Middle East and Asia. As such, the collection offers a stimulating perspective for readers in a wide range of contexts, whether they themselves are principally concerned with language or are simply eager to see how the study of language may be relevant to their own discipline.

Author: James Brook
Publisher: Troubador Publishing Ltd
ISBN: 1780884184
Category : Business & Economics
Languages : en
Pages : 111

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There are a myriad of different leadership models and approaches, many of which are highly descriptive about the type of personality and qualities you need in order to be an effective leader.However, recent research shows that successful leaders don’t achieve success in the same way. They have unique strengths, skills and qualities that they draw on to achieve their results. What they do have in common is a true understanding of and an ability to leverage their ‘leadership edge’ – their unique strengths, abilities and skills – to influence and inspire others to achieve extraordinary results.Effective leadership is also about ‘positive stretch’ – stretching yourself and your team to push the boundaries and achieve the upper range of your collective strengths and capabilities. This is particularly relevant in today’s uncertain and competitive environment and markets, where organisations – private, public and voluntary – are all being challenged to do more with less, work smarter and optimise discretionary effort, ideas and morale of their workforce.Stretch is written as a fable and follows the journey of a leader with a deficit – or weakness-oriented – mindset, gaining insight and experience about how to lead more effectively through stretching and optimising his own strengths, as well as the strengths of the workforce, to achieve outstanding results. The book’s practical advice and theories are channelled through an accessible work of fiction, rather than an academic text, making the book relevant to a wide audience. Stretch will particularly appeal to business leaders and managers interested in leadership.

Author: Jeremy Fyke
Publisher: Routledge
ISBN: 1135038511
Category : Language Arts & Disciplines
Languages : en
Pages : 303

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Book Description
Stretching Boundaries: Cases in Organizational and Managerial Communication focuses on non-traditional organizations in a variety of contexts. Because cases range from small family-owned entrepreneurships and cybervetting to provincial egovernment democratic movements in China, this supplemental text enables a reexamination of the boundaries of traditional organizational contexts. Cases delve into organizing structures, relationships, and visions for global not-for-profits, hybrid, creative industry, and entrepreneurial organizations. This book stands to benefit instructors and students in at least four ways. First, it provides instructors with an application-based teaching tool to help spark discussion. Second, students will find the case studies interesting and applicable to their future work lives, especially undergraduates who will soon be in the work force. Additionally, cases help students grasp course materials that may be otherwise challenging. Finally, for graduate students, the book encourages reflection on important topics for future research.

Author: Marilyn Moffat
Publisher: Macmillan
ISBN: 0805055711
Category : Family & Relationships
Languages : en
Pages : 290

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Book Description
The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.

Author: Al Kavadlo
Publisher:
ISBN: 9780938045458
Category : Calisthenics
Languages : en
Pages : 203

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Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.