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Author: Karl Knopf Publisher: Simon and Schuster ISBN: 156975392X Category : Health & Fitness Languages : en Pages : 270
Book Description
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
Author: Karl Knopf Publisher: Simon and Schuster ISBN: 156975392X Category : Health & Fitness Languages : en Pages : 270
Book Description
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
Author: Joseph Tieri Publisher: Simon and Schuster ISBN: 1612436218 Category : Health & Fitness Languages : en Pages : 118
Book Description
Live pain-free with a quick-and-easy program that treats common muscle and joint pains. End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears
Author: Karl Knopf Publisher: Simon and Schuster ISBN: 1612437109 Category : Health & Fitness Languages : en Pages : 307
Book Description
An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
Author: Cynthia J Spencer Dpt Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Simple workout to restore your flexibility, relieve pain, reduce stiffness, and make you feel younger than you ever imagine ⭐⭐⭐⭐Are you tired of feeling stiff and limited in your movements? ⭐⭐⭐⭐Are you a senior looking to improve flexibility, mobility, and overall well-being? Look no further! This is the ultimate guide to staying active, flexible, and healthy in your golden years. Embark on a transformative journey towards vitality and independence as you gracefully age! Our guide isn't just a book; it's the passport to a healthier, more vibrant future, tailored exclusively for seniors like you. 9 Outstanding Benefits of Your Purchase: ⭐Unparalleled Expertise: Gain deep insights into the intricacies of the ageing body from a guide crafted by experts in senior wellness. ⭐Tailored for You: Discover a treasure trove of gentle and effective stretching routines designed for various fitness levels and flexibility, ensuring a personalised approach to your well-being. ⭐Seamless Integration: With easy-to-follow instructions and detailed illustrations, seamlessly incorporate these exercises into your daily routine, transforming your lifestyle effortlessly. ⭐Safety First: Prioritise your well-being with invaluable tips on correct stretching techniques, preventing strain or injury as you enjoy the benefits of each session. ⭐Holistic Approach: Beyond stretches, delve into warm-up exercises that prepare your body, maximising the impact of each session and ensuring a comprehensive approach to your health. ⭐Empowering Independence: Strengthen your body for resilience, building balance and stability that fosters independence, essential for maintaining a high quality of life. ⭐Focused Flexibility: Target specific muscle groups and areas of concern or interest with thoughtfully organised stretches, enhancing your overall flexibility and mobility. ⭐Joy of Movement: Embrace the joy of movement as you engage in activities designed to cater to your evolving needs, ensuring an active and fulfilling lifestyle. ⭐Countless Rewards: Experience the myriad rewards that come with dedicated self-care, from enhanced mobility to reduced discomfort, fostering a positive impact on your body and mind. ✅97% of those people that bought this book are getting better and amazing result. Your choices today shape your well-being tomorrow. Seize this opportunity, toast to a lifetime of joint vitality! Get your copy today and step into a healthier, more vibrant future!
Author: Henry M Stewart Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Unlock the secret to vitality and longevity with Simple 10 Minute Stretching for Seniors, a groundbreaking guide tailored specifically for seniors aged 50 and above. Say goodbye to stiffness, aches, and limitations and hello to a life of flexibility, mobility, and active living. Inside this transformative book, you'll discover a comprehensive approach to maintaining flexibility and mobility that's both simple and effective. With just 10 minutes a day, you can experience profound improvements in your physical well being and overall quality of life. Addressing common concerns and misconceptions about aging and physical activity. Explaining the physiological changes that occur as we age and how they affect flexibility. Discussing the importance of flexibility in maintaining independence and quality of life. Providing insights into how stretching can counteract the effects of aging on the body. Explaining different types of stretches and their benefits. Targeted stretches for improving flexibility and mobility in key areas such as the shoulders, hips, and spine. Techniques for safely progressing and challenging your stretching routine over time. Strategies for preventing common injuries associated with aging include stretching and proper body mechanics. Tips for managing and alleviating pain through targeted stretching exercises. Guidance on when to seek professional help for persistent pain or mobility issues. Ideas for incorporating other forms of exercise, such as walking, swimming, or yoga, into daily routines. Tips for maintaining motivation and staying committed to lifelong flexibility and mobility goals. What sets Simple 10 Minute Stretching for Seniors apart is its tailored approach to stretching for seniors. Unlike generic fitness guides, this book is specifically designed to meet the unique needs and challenges of older adults. With clear, easy to follow instructions and illustrated demonstrations, you'll learn how to safely and effectively stretch your way to improved flexibility and mobility. But simple 10 minute stretching for seniors goes beyond just physical health. It delves into the importance of nurturing the mind, body, and spirit, offering insights and practices that promote holistic well being. From mindfulness meditation and yoga to social connections and self care rituals, this book empowers you to cultivate a sense of balance, resilience, and vitality that enriches every aspect of your life. Whether you're a seasoned yogi or a total beginner, Simple 10 Minute Stretching for Seniors is your ticket to a lifetime of health, happiness, and active aging. Don't let age hold you back embrace the power of stretching and unlock your full potential with Simple 10 Minute Stretching for Seniors today. Click the BUY Button NOW
Author: National Institute on Aging Publisher: Hatherleigh Press ISBN: 9781578262243 Category : Health & Fitness Languages : en Pages : 134
Book Description
Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.
Author: Arnold Nelson Publisher: Human Kinetics ISBN: 1450438156 Category : Science Languages : en Pages : 234
Book Description
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Author: Joe Yoon Publisher: St. Martin's Essentials ISBN: 1250248221 Category : Health & Fitness Languages : en Pages : 295
Book Description
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Author: Natasha Diamond-Walker Publisher: Rockridge Press ISBN: 9781641525190 Category : Health & Fitness Languages : en Pages : 200
Book Description
Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex--Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions. Home stretch--Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
Author: Karl Knopf
Author: Karl Knopf
Author: Joseph Tieri
Author: Karl Knopf
Author: Cynthia J Spencer Dpt
Author: Henry M Stewart
Author: National Institute on Aging
Author: Arnold Nelson
Author: Joe Yoon
Author: Al Kavadlo
Author: Natasha Diamond-Walker