Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Stressing the Importance of Balance PDF full book. Access full book title Stressing the Importance of Balance by Bennie S. Covington. Download full books in PDF and EPUB format.
Author: Bennie S. Covington Publisher: AuthorHouse ISBN: 1456722514 Category : Self-Help Languages : en Pages : 118
Book Description
After 9/11 many americans began to stress about security, stability,and their future. Just as many were beginning to put things back together, the greatest economic recession in recent history hit. With so many changes occuring over the last decade, millions of Americans have struggled to keep up. The level of stress has risen to levels that have become threatening to us physically and emotionally. Recently the American Psychological Association CEO, Norman B. Anderson concluded that, "Stress could easily become our next public crisis." How do we avoid this from happening? Stressing the Importance of Balance will help you get started! When most people talk about stress or stress management, they focus on stress management techniques such as deep breathing or yoga. While those techniques are essential to coping with stress, they don't reduce stress at its core. Stressing the Importance of Balance teaches you to grab control of your life, set a course that works for you, and reduce stress so that obstacles are removed. In this beginners guide to reaching your potential, you will be introduced to simple and effective ways to live the life you deserve. From learning how to find your element, to understanding how the stress response affects you everyday. Stressing the Importance of balance gives you the tools to become the best you! In this book you will find simple information and expert advice that will help you in the areas of health, finances, time management, finding balance, and anxiety. Stressing the Importance of balance is a great tool for anyone dealing with stress, lacking balance, or looking to improve their overall quality of life.
Author: Bennie S. Covington Publisher: AuthorHouse ISBN: 1456722514 Category : Self-Help Languages : en Pages : 118
Book Description
After 9/11 many americans began to stress about security, stability,and their future. Just as many were beginning to put things back together, the greatest economic recession in recent history hit. With so many changes occuring over the last decade, millions of Americans have struggled to keep up. The level of stress has risen to levels that have become threatening to us physically and emotionally. Recently the American Psychological Association CEO, Norman B. Anderson concluded that, "Stress could easily become our next public crisis." How do we avoid this from happening? Stressing the Importance of Balance will help you get started! When most people talk about stress or stress management, they focus on stress management techniques such as deep breathing or yoga. While those techniques are essential to coping with stress, they don't reduce stress at its core. Stressing the Importance of Balance teaches you to grab control of your life, set a course that works for you, and reduce stress so that obstacles are removed. In this beginners guide to reaching your potential, you will be introduced to simple and effective ways to live the life you deserve. From learning how to find your element, to understanding how the stress response affects you everyday. Stressing the Importance of balance gives you the tools to become the best you! In this book you will find simple information and expert advice that will help you in the areas of health, finances, time management, finding balance, and anxiety. Stressing the Importance of balance is a great tool for anyone dealing with stress, lacking balance, or looking to improve their overall quality of life.
Author: Kelly McGonigal Publisher: Penguin ISBN: 1101982934 Category : Self-Help Languages : en Pages : 306
Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: Michael Olpin Publisher: Cengage Learning ISBN: 9781305120594 Category : Sports & Recreation Languages : en Pages : 432
Book Description
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author: Robert Vink Publisher: University of Adelaide Press ISBN: 0987073052 Category : Medical Languages : en Pages : 354
Book Description
The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Author: Hubert Vaudry Publisher: Springer Science & Business Media ISBN: 9781402073069 Category : Medical Languages : en Pages : 432
Book Description
Pituitary Adenylate Cyclase-Activating Polypeptide is the first volume to be written on the neuropeptide PACAP. It covers all domains of PACAP from molecular and cellular aspects to physiological activities and promises for new therapeutic strategies. Pituitary Adenylate Cyclase-Activating Polypeptide is the twentieth volume published in the Endocrine Updates book series under the Series Editorship of Shlomo Melmed, MD.
Author: Federico Bermudez-Rattoni Publisher: CRC Press ISBN: 1420008412 Category : Psychology Languages : en Pages : 368
Book Description
A comprehensive, multidisciplinary review, Neural Plasticity and Memory: From Genes to Brain Imaging provides an in-depth, up-to-date analysis of the study of the neurobiology of memory. Leading specialists share their scientific experience in the field, covering a wide range of topics where molecular, genetic, behavioral, and brain imaging techniq
Author: Daisy Dowling Publisher: Harvard Business Press ISBN: 1633698408 Category : Business & Economics Languages : en Pages : 335
Book Description
An all-in-one resource for every working mother and father. Sure, there are plenty of parenting books out there. But as working moms and dads, we've never had a trusted, go-to guide all our own—one that coaches us on how to do well at work, be the loving and engaged parents we want to be, and remain true to ourselves in the process. Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to combine children and career in your own, authentic way. Whatever your field or family structure, you'll learn how to: Find a childcare arrangement you fully trust Build a strong support team, at home and on the job Advocate for advancement—and flexibility Step up at work while keeping your family healthy and whole Tame guilt, self-doubt, worry, and other difficult emotions Navigate big transitions: the return from leave, a promotion or job change, or the arrival of a second child Manage day-to-day pressures, like scheduling, mealtimes, homework, and more Find—and really use—time off Feel more capable, calm, and in control Written by Daisy Dowling, a top executive coach, talent expert, and working mom, Workparent answers all of your questions and feels like a good talk with your favorite mentor. Finally, the handbook you need to thrive as a working parent.
Author: Herbert Benson, M.D. Publisher: Harper Collins ISBN: 0061966002 Category : Health & Fitness Languages : en Pages : 243
Book Description
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author: Stephanie McClellan Publisher: Simon and Schuster ISBN: 1439100551 Category : Health & Fitness Languages : en Pages : 338
Book Description
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Author: Bennie S. Covington
Author: Bennie S. Covington
Author: Kelly McGonigal
Author: Michael Olpin
Author: Robert Vink
Author: Hubert Vaudry
Author: Federico Bermudez-Rattoni
Author: Daisy Dowling
Author: Herbert Benson, M.D.
Author: Rosalind C. Barnett
Author: Stephanie McClellan