Stress Busting Book of Massage, Aromatherapy & Yoga PDF Download

Author:
Publisher:
ISBN:
Category : Aromatherapy
Languages : en
Pages : 256

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Book Description

Author: Carole McGilvery
Publisher: Southwater Publishing
ISBN: 9781842155653
Category : Aromatherapy
Languages : en
Pages : 0

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Book Description
This practical guide brings together the very best natural health-promoting practices, with detailed step-by-step instructions from leading experts. Includes classic massage techniques, a ten-week yoga course for beginners and beyond, and a comprehensive guide to essential oils. 700+ full-color photos.

Author:
Publisher:
ISBN: 9781844770526
Category : Aromatherapy
Languages : en
Pages : 256

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Book Description

Author: Carole McGilvery
Publisher:
ISBN: 9781844770540
Category : Massage
Languages : en
Pages : 256

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Book Description

Author:
Publisher:
ISBN:
Category : Aromatherapy
Languages : en
Pages : 0

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Book Description
This practical guide to natural health-promoting techniques brings together the very best therapies for well-being, vitality and relaxation, with step-by-step instructions from experts. Examine the powers of essential oils in massage, baths and other treatments, for example.

Author:
Publisher:
ISBN: 9781844770328
Category : Aromatherapy
Languages : en
Pages : 256

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Book Description

Author: Carole McGilvery
Publisher:
ISBN: 9781843096764
Category : Aromatherapy
Languages : en
Pages : 256

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Book Description

Author: Editors of Reader's Digest
Publisher: Reader's Digest
ISBN: 9781606523391
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Massage & aromatherapy combined can revitalize the spirit and decrease stress to restore the body. This beautifully illustrated step-by-step guide lets you discover how to reap the benefits of simple, effective tehcniques right in your own home. Written by trained and experienced teachers and practitioners, Massage & Aromatherapy is an excellent resource for learning more than a dozen massage techniques, along with detailed recipes and uses for 30 essential oils, perfect for revving you up or calming you down. This authoritative reference is packed with four-color photographs, each with clear instructions on the massages, from Swedish and Eastern to deep-tissue and reflexology. Inside you'll find: a general overview of the specifics and benefits of aromatherapy and massage descriptions of massages that can provide relief for common ailments step-by-step instructions with photos for each massage technique directions for self-massage techniques to use at home, work, and while traveling full-page features on the 30 most common essential oils, along with information on their therapeutic properties, uses for health and beauty, and recipes for blending them. There are so many healthy benefits to massage therapy, including improved circulation, headache relief, pain management, increased immune function, decreased stress levels, and reduced recovery time in many medical conditions from allergies to insomnia. In no time at all you will discover how easy it is to implement these ancient techniques to repair your body and supercharge your life!

Author: Clare Maxwell-Hudson
Publisher:
ISBN: 9780670870264
Category : Massage
Languages : en
Pages : 96

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Book Description
Australian issue pocket-sized guide, first published in the UK in 1996. Provides 20 stress-relieving massage programs for home, work and travel and gives advice on choosing and using essential oils to promote relaxation. Copiously illustrated. Includes an index. The author teaches at the Royal College of Nursing, UK. Her other publications include 'Aromatherapy Massage'.

Author: Carole McGilvery
Publisher: Lorenz Books
ISBN: 9781859678428
Category : Aromatherapy
Languages : en
Pages : 256

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Book Description
This is a comprehensive, practical guide to achieving mental and physical well-being, relieving stress and discovering new vitality using natural, therapuetic techniques.'