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Author: Beverley Densham Publisher: McNidder & Grace ISBN: 0857162578 Category : Self-Help Languages : en Pages : 74
Book Description
Are you a nurse feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 Minutes for Nurses is here to help! We understand the unique challenges that nurses face on a daily basis, from long hours to a heavy workload and constant multi-tasking. That's why we've designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help you work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in a hospital, work situation or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!
Author: Beverley Densham Publisher: McNidder & Grace ISBN: 0857162578 Category : Self-Help Languages : en Pages : 74
Book Description
Are you a nurse feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 Minutes for Nurses is here to help! We understand the unique challenges that nurses face on a daily basis, from long hours to a heavy workload and constant multi-tasking. That's why we've designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help you work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in a hospital, work situation or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!
Author: Beverley Densham Publisher: McNidder & Grace ISBN: 0857162551 Category : Self-Help Languages : en Pages : 75
Book Description
Are you a teacher feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 Minutes for Teachers is here to help! We understand the unique challenges that teachers face on a daily basis, from long hours to a heavy workload and constant multi-tasking. That's why we've designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help you work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in a hospital, work situation or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!
Author: Jeena Cho Publisher: ISBN: 9781639052165 Category : Health & Fitness Languages : en Pages : 0
Book Description
The Anxious Lawyer provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers. The program draws on examples from Cho and Gifford's professional and personal lives to create an accessible and enjoyable entry into practices that can reduce anxiety, improve focus and clarity, and enrich the quality of life.
Author: Richard O'Connor Publisher: Penguin ISBN: 9780425207697 Category : Self-Help Languages : en Pages : 548
Book Description
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.
Author: Janey Lee Grace Publisher: McNidder and Grace ISBN: 9780857162526 Category : Languages : en Pages : 0
Book Description
Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That's why we've designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help lawyers work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you're in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!
Author: Jack Newton Publisher: Blue Check Publishing ISBN: 9781989603321 Category : Languages : en Pages : 314
Book Description
The legal industry has long been risk averse, but when it comes to adapting to the experience-driven world created by companies like Netflix, Uber, and Airbnb, adherence to the old status quo could be the death knell for today's law firms. In The Client-Centered Law Firm, Clio cofounder Jack Newton offers a clear-eyed and timely look at how providing a client-centered experience and running an efficient, profitable law firm aren't opposing ideas. With this approach, they drive each other. Covering the what, why, and how of running a client-centered practice, with examples from law firms leading this revolution as well as practical strategies for implementation, The Client-Centered Law Firm is a rallying call to unlock the enormous latent demand in the legal market by providing client-centered experiences, improving internal processes, and raising the bottom line.
Author: Heidi Kristin Brown Publisher: ISBN: 9781634257725 Category : Law Languages : en Pages : 0
Book Description
While naturally loquacious law professors, law students, lawyers, and judges thrive in a world dominated by the Socratic question-and-answer method and rapid-fire oral discourse, quiet thinkers and writers can be sidelined. The introverted Lawyer illuminates the valuable gifts that introverted, shy, and socially anxious individuals bring to the legal profession-including active listening, deep thinking, empathy, impactful legal writing, creative problem-solving, and thoughtful communication. The first half of this book: (1) explains the differences among introversion, shyness, and social anxiety and how each can manifest in the legal context, (2) explores the impact on quiet individuals of the push toward extroversion in law school and law practice, and (3) highlights greatly valued proficiencies that quiet individuals offer the legal profession through nurturing instead of repressing innate strengths. Further, to help quiet law students and lawyers become authentically powerful advocates, the second half of this book outlines a practical seven-step process to empower introverted, shy, and socially anxious individuals to amplify their voices without compromising their quiet assets. With increased self-awareness and a holistic approach, and buoyed by collaboratively compassionate and motivating professors and law office mentors, introverted, shy, and socially anxious law students and lawyers will transform the legal profession. Book jacket.
Author: Publisher: ISBN: Category : Languages : en Pages : 112
Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author: Beverley Densham
Author: Beverley Densham
Author: Beverley Densham
Author: Jeena Cho
Author: Richard O'Connor
Author: Janey Lee Grace
Author: Jack Newton
Author: Heidi Kristin Brown
Author: United States
Author: R R Bowker Publishing
Author: