Stress Relief Survival Guide PDF Download

Author: Leslie Koenig
Publisher:
ISBN: 9780578681535
Category :
Languages : en
Pages :

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Author: Bridie Gallagher
Publisher: Jessica Kingsley Publishers
ISBN: 178592642X
Category : Psychology
Languages : en
Pages : 224

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Book Description
Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind. The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.

Author: Abbe Greenberg
Publisher: Penguin
ISBN: 0593329481
Category : Self-Help
Languages : en
Pages : 272

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Book Description
A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.

Author: Jeffrey Bernstein
Publisher: Instant Help Books
ISBN: 9781544435886
Category : Cognitive therapy
Languages : en
Pages : 208

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Book Description
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

Author: Paul S. Gruber
Publisher:
ISBN: 9781695008526
Category :
Languages : en
Pages : 122

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Book Description
It is estimated that about one and a half billion people on Earth are learning English at any given time. English has become the dominant language for world commerce, education, entertainment, the list goes on and on. It's one thing learning English and becoming fluent, however, if you are misunderstood when speaking, and people do not know 100% of what you are saying, it can be extremely frustrating for both the speaker and the listener.Paul Gruber, Speech Language Pathologist and the creator of the 'Pronunciation Workshop' and 'Miracle Pronunciation Academy' Training Programs, has taught millions of people all over the world, how to speak English clearly, confidently and correctly with this Bestselling English Pronunciation courses. In his newest book, The Complete Syllable Stress Survival Guide, he breaks down 1300 of the most mispronounced words in English without the use of phonetics, the IPA (International Phonetic Alphabet) or unusual symbols. His fun, unique and easy system, which he calls 'Naked Pronunciation', strips down the most commonly mispronounced words and reveals their pure pronunciations. As you go through the lists of words in the book, you will be very surprised to see the actual syllable breakdowns, blends, and hidden sounds. Paul also shows you which syllable receives the 'stress'. You may be going through life pronouncing these words correctly, however, if the syllable stress is wrong, that could be the difference between clarity and total confusion. Also, syllable stress often differs from country to country (i.e. Indian accent vs. American accent).Bonus Audio Training! In addition to this book, the reader will also receive online access to Seven Free Audio Modules with the author correctly pronouncing and showing the listener exactly how to say each word correctly (as spoken in North America with an American Accent). Paul has personally coached thousands of his students over the past 25 years both in person and via the Internet. Most of the included words on this list come from errors his actual clients have consistently made throughout the years. This book and audio supplement are a MUST for all speakers of English as a Second Language.

Author: Stephen Palmer
Publisher: SAGE
ISBN: 1848605676
Category : Education
Languages : en
Pages : 245

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Book Description
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626252459
Category : Young Adult Nonfiction
Languages : en
Pages : 170

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Book Description
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

Author: Ursula Markham
Publisher: HarperElement
ISBN: 9781852300715
Category : Body, Mind & Spirit
Languages : en
Pages : 182

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Book Description
Offers advice on how to assess your stress factor; bring on immediate relief; gain long term benefits from harnessing the positive power of stress.

Author: Ursula Markham
Publisher:
ISBN:
Category : Stress management
Languages : en
Pages : 171

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Author: Dr. B. Janet Hibbs
Publisher: St. Martin's Press
ISBN: 125011313X
Category : Family & Relationships
Languages : en
Pages : 337

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Book Description
From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. “The title says it all...Chock full of practical tools, resources and the wisdom that comes with years of experience, The Stressed Years of their Lives is destined to become a well-thumbed handbook to help families cope with this modern age of anxiety.” — Brigid Schulte, Pulitzer Prize-winning journalist, author of Overwhelmed and director of the Better Life Lab at New America All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives. This becomes particularly necessary, and also particularly challenging, in mid- to late adolescence, the years just before and after students head off to college. These years coincide with the emergence of many mood disorders and other mental health issues. When family psychologist Dr. B. Janet Hibbs's own son came home from college mired in a dangerous depressive spiral, she turned to Dr. Anthony Rostain. Dr. Rostain has a secret superpower: he understands the arcane rules governing privacy and parental involvement in students’ mental health care on college campuses, the same rules that sometimes hold parents back from getting good care for their kids. Now, these two doctors have combined their expertise to corral the crucial emotional skills and lessons that every parent and student can learn for a successful launch from home to college.