Stress Relief for Kids PDF Download

Author: Martha Belknap
Publisher:
ISBN: 9781570252426
Category : Psychology
Languages : en
Pages : 0

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Book Description
Presents simple relaxation techniques designed to help children deal with the stresses they face at home and at school.

Author: Barry M. Cohen
Publisher: Sidran Traumatic Stress Ins
ISBN: 9780962916472
Category : Art therapy
Languages : en
Pages : 204

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Book Description
"The book's first section, Developing Basic Tools For Managing Stress, is devoted to establishing a safe framework for trauma resolution. The second section, Acknowledging and Regulating Your Emotions, helps the trauma survivor to make sense of overwhelming emotional experiences. The final section, Being and Functioning in the World, focuses on self and relational development, leading into the future"--Publisher's website.

Author: Cathy A. Malchiodi
Publisher: Guilford Publications
ISBN: 1462543111
Category : Medical
Languages : en
Pages : 426

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Book Description
"Psychological trauma can be a life-changing experience that affects multiple facets of health and well-being. The nature of trauma is to impact the mind and body in unpredictable and multidimensional ways. It can be a highly subjective that is difficult or even impossible to explain with words. It also can impact the body in highly individualized ways and result in complex symptoms that affect memory, social engagement, and quality of life. While many people overcome trauma with resilience and without long term effects, many do not. Trauma's impact often requires approaches that address the sensory-based experiences many survivors report. The expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing and imaginative play-are largely non-verbal ways of self-expression of feelings and perceptions. More importantly, they are action-oriented and tap implicit, embodied experiences of trauma that can defy expression through verbal therapy or logic. Based on current evidence-based and emerging brain-body practices, there are eight key reasons for including expressive arts in trauma intervention, covered in this book: (1) letting the senses tell the story; (2) self-soothing mind and body; (3) engaging the body; (4) enhancing nonverbal communication; (5) recovering self-efficacy; (6) rescripting the trauma story; (7) making meaning; and (8) restoring aliveness"--

Author: Sharon Carter
Publisher:
ISBN: 9781534978331
Category :
Languages : en
Pages : 36

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Book Description
*** 30 STRESS RELIEVING OCEAN INSPIRED PATTERNS FOR CREATIVE ART THERAPY *** Are you ready to relieve stress and get creative? Our Ocean Patterns: 30 Stress Relieving Ocean Inspired Patterns for Creative Art Therapy is just what you need. You'll benefit by reducing your stress and anxiety after a long, hard day. Coloring has also been shown to increase your creativity. How does coloring help stress for adults? It's been scientifically proven to help you take your attention away from your problems. This is the first step to stress relief. Because coloring regulates your amygdala, you get therapeutic relief from stress. You get a small dose of dopamine when you color which helps reduce anxiety and fear. Neuroscience has proven that when we stimulate this area of our brain to produce positive feelings, it can literally rewire our brains. Coloring can now be thought of as a very inexpensive and creative therapy session. Since it requires focus, even if you only color for a short period of time, it can improve symptoms associated with ADD. Why choose this coloring book? This book provides more than 30 designs to provide you with the ultimate coloring experience. You get to be creative and be transported back in time to your carefree childhood days. It's time to unwind with one of the most popular relaxation methods available: adult coloring. Find out for yourself just why adult coloring has become amazingly popular. Choose the best picture that suits your day and start coloring. Our digital version means that you can print out high quality digital images and color until your heart's content!

Author: Wayne Pascall
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 0

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Book Description
"Creative Therapy" is a comprehensive guide to using art therapy for personal growth, emotional healing, and resilience. Discover the transformative power of creative expression, and let this research-driven resource empower your journey to a healthier, happier, and more resilient you. Discover the transformative power of art therapy and unlock your creative potential with "Creative Therapy: Using Art to Improve Your Mental and Emotional Health." This comprehensive and research-driven guide delves into the fascinating world of art therapy, exploring its many techniques and benefits for personal growth, emotional healing, and resilience. Within these pages, you'll find engaging chapters on: The healing power of art and color, The impact of art on brain chemistry and behavior, and Techniques for anxiety and stress relief through art Learn how to navigate grief, loss, and self-discovery through creative expression, and strengthen relationships by building community with art therapy. Uncover practical tips for integrating art therapy into your everyday life and get inspired by the creative triumphs of famous artists. "Creative Therapy" empowers you to embark on a unique journey of self-discovery and growth. Whether you're a therapist, educator, or someone seeking to improve your mental and emotional health, this book is the key to unlocking the life-changing benefits of creative expression. Embrace the healing power of art and let creativity be your therapy.

Author: Roxanna C.
Publisher:
ISBN: 9781535591829
Category :
Languages : en
Pages : 48

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Book Description
Adult Coloring Book and A Planner/Agenda 2-in-1

Author: Jennifer Guest
Publisher: Jessica Kingsley Publishers
ISBN: 1784501689
Category : Education
Languages : en
Pages : 138

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Book Description
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.

Author: Richard Merritt
Publisher:
ISBN: 9781782434436
Category :
Languages : en
Pages : 128

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Book Description

Author: Richard Merritt
Publisher: LOM Art
ISBN: 9781912785032
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and children. Every illustration in this colouring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty.

Author: Shamonto Press
Publisher:
ISBN: 9781710865653
Category :
Languages : en
Pages : 46

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Book Description
This coloring book incorporates a variety of detailed designs and creates hours of coloring fun for the older color enthusiast.Paper back- 44 pages, Product dimension- 8.5 x11, Language- English