The Mindfulness Colouring Book PDF Download

Author: Cathy A. Malchiodi
Publisher: Guilford Press
ISBN: 1462507220
Category : Psychology
Languages : en
Pages : 402

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Book Description
Demonstrating the benefits of creative expression for patients living with acute or chronic illness, this volume provides a complete, practical introduction to medical art therapy. It presents evidence-based strategies for helping people of all ages--from young children to older adults--cope with physical and cognitive symptoms, reduce stress, and improve their quality of life. The book includes detailed case material and 110 illustrations. It describes ways to work with individuals and groups with specific health conditions and challenges, as well as their family members. Contributors are experienced art therapists who combine essential knowledge with in-depth clinical guidance. This e-book edition features 87 full-color illustrations. (Illustrations will appear in black and white on black-and-white e-readers).

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0

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Book Description
A pocket-sized anti-stress colouring book.

Author: Andrew Davis
Publisher:
ISBN: 9781782262343
Category :
Languages : en
Pages : 96

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Book Description
Discover the vivid world of Rangoli and express yourself in this stress-relieving, art therapy colouring book.

Author: Jane Davenport
Publisher: Get Creative 6
ISBN: 9781640210141
Category : Art
Languages : en
Pages : 0

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Book Description
This is not your typical coloring book! Created by celebrated artist Jane Davenport, and featuring only images of women, Whimsical Girls is bursting with Jane's signature-style figures, faces, and fanciful drawings to color and customize. Three types of high-quality paper--coloring, marker, watercolor, and kraft paper--encourage users to experiment with a variety of mediums and techniques, while bonus stickers and brilliantly hued collage paper provide added fuel for creativity.

Author: Richard Merritt
Publisher:
ISBN: 9781782434436
Category :
Languages : en
Pages : 128

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Book Description

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265940
Category : Self-Help
Languages : en
Pages : 112

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Book Description
From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

Author: Susie Bennett
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Owl Art Therapy: 50 Intricate Designs for Stress Relief is a beautifully crafted adult coloring book that is designed to help you relax and unwind. This book features 50 intricate owl designs that are good for anyone who loves to color and wants to reduce stress and anxiety. Each page of this book is filled with detailed owl designs that are both challenging and rewarding to color. The designs range from simple to complex, so there is something for everyone, regardless of your skill level. Whether you are a beginner or an experienced colorist, you will find hours of enjoyment in this book. The designs in Owl Art Therapy are printed on high-quality paper that is thick and durable. This means that you can use a variety of coloring mediums, including markers, colored pencils, and gel pens, without worrying about bleed-through. The paper is also acid-no, which ensures that your artwork will last for years to come. One of the good things about Owl Art Therapy is that it is designed to be a stress-relieving activity. Coloring has been shown to reduce stress and anxiety, and this book is no exception. The intricate designs and repetitive patterns are good for calming your mind and helping you to focus on the present moment. In addition to being a great stress-reliever, Owl Art Therapy is also a fun and creative way to express yourself. The designs in this book are unique and imaginative, and they allow you to explore your creativity in a way that is both relaxing and rewarding. Overall, Owl Art Therapy: 50 Intricate Designs for Stress Relief is a must-have for anyone who loves to color and wants to reduce stress and anxiety. With its beautiful designs, high-quality paper, and stress-relieving benefits, this book is sure to become a favorite among colorists of all ages. So why wait? Order your copy today and start coloring your way to a more relaxed and peaceful state of mind!

Author: Andrews McMeel Andrews McMeel Publishing
Publisher: Posh Coloring Books
ISBN: 9781449472009
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
The creative alternative to counting sheep, Posh Adult Coloring Book: Soothing Designs for Fun & Relaxation is filled with more than 100 pages of beautiful, peaceful design patterns to help you de-stress and feel ready for rest. Take your mind off any woes or worries and allow yourself to relax and unwind. Soothe away your insomnia with some wonderfully relaxing coloring. Long acknowledged to be a truly relaxing activity, coloring can help with all sorts of stress-related problems--including sleeplessness. These beautiful designs will help you to free your mind from your worries and refocus it on relaxation. So next time you find yourself feeling restless in bed, turn to Soothing Designs, create some beautiful art, and feel your cares drifting away.

Author: Daisy Fancourt
Publisher:
ISBN: 9789289054553
Category :
Languages : en
Pages : 142

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Book Description
Over the past two decades, there has been a major increase in research into the effects of the arts on health and well-being, alongside developments in practice and policy activities in different countries across the WHO European Region and further afield. This report synthesizes the global evidence on the role of the arts in improving health and well-being, with a specific focus on the WHO European Region. Results from over 3000 studies identified a major role for the arts in the prevention of ill health, promotion of health, and management and treatment of illness across the lifespan. The reviewed evidence included study designs such as uncontrolled pilot studies, case studies, small-scale cross-sectional surveys, nationally representative longitudinal cohort studies, community-wide ethnographies and randomized controlled trials from diverse disciplines. The beneficial impact of the arts could be furthered through acknowledging and acting on the growing evidence base; promoting arts engagement at the individual, local and national levels; and supporting cross-sectoral collaboration.

Author: Richard Merritt
Publisher: LOM Art
ISBN: 9781912785032
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and children. Every illustration in this colouring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty.