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Author: Greeley Miklashek Publisher: ISBN: 9781987489866 Category : Languages : en Pages : 624
Book Description
This book is a compilation of what a neuropsychiatrist learned about the causes and cures of human diseases in his 41 year medical practice. I treated 25,000 of my fellows and wrote 1,000,000 Rx in the process. The book is divided into 51 Topics (chapters) and contains over 100 references. It serves as an historical review of the field of stress research as well as animal crowding research, as the two morphed together in my theory of "population density stress". Human overpopulation is a fact, as we have far exceeded the earth's carrying capacity for our species and mother nature is attempting to cull our numbers through our multitude of "diseases of civilization". Our hunter-gatherer contemporaries, living in their traditional manner in their clan social groups widely distributed in their ecosystem, have none of our diseases. As our extreme gene based altruism has brought us tremendous compassion and technological advances in caring for the diseases of our fellows, it has also brought us tremendous overpopulation and brought us near to ecological collapse. We must face our need to restrict our reproduction or mother nature will do it for us. A case in point: infertility in America has increased 100% in just 34 years, from 1982 to 2016. During the same period, our sperm counts have fallen 60%. No-one is willing to look at the obvious cause: neuro-endocrine inhibition of human reproduction resulting from population density stress. If any of this touches a nerve, please find the time in your busy, stressful day to stop for an hour and read this ground-breaking book. You may never have heard any of this information from any of your healthcare providers or the mass media. Big Pharma rules the minds of your healthcare providers and the mass media. At the end of my career as a practicing psychiatrist, I had become little more than a prescription writing machine and was actually instructed to "stop wasting time talking to your patients and just write their prescriptions". So, I retired and spent the next 5 years writing this book. I hope you find it as illuminating as I did doing the research on our epidemic of stress diseases. No wonder that we are ever more anxious and depressed, in spite of taking our 4,300,000,000 Rx every year! The real cure for our diseases of civilization must be a worldwide reduction in family size and a concerted effort to increase the opportunities for women to access education and work, as well as birth control. The alternative is increasing human disease and infertility from population density stress. Please read this book and tell me if you don't agree with my surprising conclusions. Good luck and God bless us one and all!
Author: Greeley Miklashek Publisher: ISBN: 9781987489866 Category : Languages : en Pages : 624
Book Description
This book is a compilation of what a neuropsychiatrist learned about the causes and cures of human diseases in his 41 year medical practice. I treated 25,000 of my fellows and wrote 1,000,000 Rx in the process. The book is divided into 51 Topics (chapters) and contains over 100 references. It serves as an historical review of the field of stress research as well as animal crowding research, as the two morphed together in my theory of "population density stress". Human overpopulation is a fact, as we have far exceeded the earth's carrying capacity for our species and mother nature is attempting to cull our numbers through our multitude of "diseases of civilization". Our hunter-gatherer contemporaries, living in their traditional manner in their clan social groups widely distributed in their ecosystem, have none of our diseases. As our extreme gene based altruism has brought us tremendous compassion and technological advances in caring for the diseases of our fellows, it has also brought us tremendous overpopulation and brought us near to ecological collapse. We must face our need to restrict our reproduction or mother nature will do it for us. A case in point: infertility in America has increased 100% in just 34 years, from 1982 to 2016. During the same period, our sperm counts have fallen 60%. No-one is willing to look at the obvious cause: neuro-endocrine inhibition of human reproduction resulting from population density stress. If any of this touches a nerve, please find the time in your busy, stressful day to stop for an hour and read this ground-breaking book. You may never have heard any of this information from any of your healthcare providers or the mass media. Big Pharma rules the minds of your healthcare providers and the mass media. At the end of my career as a practicing psychiatrist, I had become little more than a prescription writing machine and was actually instructed to "stop wasting time talking to your patients and just write their prescriptions". So, I retired and spent the next 5 years writing this book. I hope you find it as illuminating as I did doing the research on our epidemic of stress diseases. No wonder that we are ever more anxious and depressed, in spite of taking our 4,300,000,000 Rx every year! The real cure for our diseases of civilization must be a worldwide reduction in family size and a concerted effort to increase the opportunities for women to access education and work, as well as birth control. The alternative is increasing human disease and infertility from population density stress. Please read this book and tell me if you don't agree with my surprising conclusions. Good luck and God bless us one and all!
Author: Gary R. Bickford Fnpbc Publisher: ISBN: 9780578122106 Category : Languages : en Pages : 276
Book Description
Our Stress Is Killing Us While we all go about our daily lives, we're under more stress than ever before and that stress is killing us! Our Stress is Killing Us: Money-Back Guaranteed Solutions offers simple, common-sense ways to identify stress and mitigate the damage it can do. Low-levels of controlled stress can actually be good for us: It helps drive us to achieve. However, low-level stress can quickly move from minor stress that encourages productivity to damaging, high-level stress that can threaten health and well-being. Many people are not aware of when they've crossed that dangerous threshold. And many, despite an abundance of research into the dangers of stress, are unaware that there are easy, money-saving solutions available to them to keep stress and its damaging effects at bay. During his 40 years in health care, author Gary Bickford has observed first-hand the devastating toll stress can take on the body, and had developed ways to combat it. His stress-bursting techniques help improve overall health, increase energy and deal with almost every aspect of life negatively affected by stress. He's so confident his methods will work; he's backed his book with a money-back guarantee.
Author: Robert M. Sapolsky Publisher: Holt Paperbacks ISBN: 1429935650 Category : Self-Help Languages : en Pages : 559
Book Description
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Author: Deborah Carr Publisher: Rutgers University Press ISBN: 0813565359 Category : Self-Help Languages : en Pages : 125
Book Description
Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels. We have all experienced stressful times—maybe a major work deadline or relocating cross-country for a new job—when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals’ own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society. To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues. View a three minute video of Deborah Carr speaking about Worried Sick.
Author: William R. Lovallo Publisher: SAGE Publications ISBN: 1483378284 Category : Psychology Languages : en Pages : 366
Book Description
Stress and Health: Biological and Psychological Interactions is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Updated throughout, the Third Edition covers two new and significant areas of emerging research: how our early life experiences alter key stress responsive systems at the level of gene expression; and what large, normal, and small stress responses may mean for our overall health and well-being.
Author: Robin Karr-Morse Publisher: ISBN: 0465013546 Category : Health & Fitness Languages : en Pages : 322
Book Description
"In Scared Sick, childhood expert and therapist Robin Karr-Morse and lawyer and strategist Meredith Wiley propose that chronic fear experienced in infancy and early childhood lies at the root of numerous diseases as well as emotional and behavioral pathologies in adults."--Jacket.
Author: Mithu Storoni Publisher: Penguin ISBN: 1524704083 Category : Self-Help Languages : en Pages : 290
Book Description
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Author: Gary R. Plaford Publisher: Xlibris Corporation ISBN: 1483653293 Category : Health & Fitness Languages : en Pages : 223
Book Description
A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.
Author: Alon Chen Publisher: Academic Press ISBN: 0128139838 Category : Psychology Languages : en Pages : 390
Book Description
Stress Resilience: Molecular and Behavioral Aspects presents the first reference available on the full-breadth of cutting-edge research being carried out in this field. It includes a wide range of basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance, but also focuses on the molecular and cellular mechanisms underlying stress resilience. World-renowned experts provide chapters that cover everything from the neural circuits of resilience, the effects of early-life adversity, and the transgenerational inheritance of resilience. This unique and timely book will be a go-to resource for neuroscientists and biological psychiatrists who want to improve their understanding of the consequences of stress and on how some people are able to avoid it.
Author: Emily Nagoski, PhD Publisher: Ballantine Books ISBN: 198481706X Category : Self-Help Languages : en Pages : 305
Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author: Greeley Miklashek
Author: Greeley Miklashek
Author: Gary R. Bickford Fnpbc
Author: Robert M. Sapolsky
Author: Deborah Carr
Author: William R. Lovallo
Author: Robin Karr-Morse
Author: Mithu Storoni
Author: Gary R. Plaford
Author: Alon Chen
Author: Emily Nagoski, PhD