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Author: James C. Petersen Publisher: Emerging Media ISBN: 9780970188113 Category : Languages : en Pages : 38
Book Description
STRESS MANAGEMENT QUESTIONNAIRE (SMQ): "A Guide to Stress Mastery and Stress Resilience" Profile The Stress Management Questionnaire (SMQ) consists of first a valid and reliable stress "risk" assessment (87 psychometrically developed questions rating on a 5 pt Likert Scale) along with a 36 page Stressmastery Interpretive Guide. The SMQ & Guide are used in companies and organizations to help employees learn about their stress risk level and discover through the Guide how to master stress on the job and to become more stress resilient. How it works. After answering 87 scientifically developed questions, a personal Stress Risk Profile is produced; i.e., from Low to High Risk on the 11 SMQ stress scales. To obtain one's risk levels on the scales, each person's score is compared to the norm group that was used to establish the SMQ. Some of the SMQ scales are: Anger, Burnout, Tension, Perfectionism, Time Urgency and 6 more. The Stressmastery Guide is an important part of the SMQ. It describes and defines the purpose of each SMQ scale, what a "Risk" score means and, then, offers a "roadmap" or plan for personal change. The Guide is a comprehensive source of techniques and strategies that have been proven successful in preventing, reducing and managing stress...wherever or wherever it may occur. Target Audience The SMQ is ideal for anyone experiencing stress, anxiety and burnout, especially in the world of work. It can be by individuals as a self-development tool or, as is most common, it can be used in virtually any stress management program or counseling session. In addition, the online SMQ can be used a corporate needs assessment or to determine the overall level of employee stress for a department, group or for the entire organization. A Facilitators Guide is available to help integrate the SMQ into a stress management program. Versions Two version of the SMQ are available; a Print and an Internet Online Version. The Print Version, which is 48 pages, can be ordered here through Create Space. The Online Version can be ordered from www.stressmaster.com Translations The SMQ is available in French, Spanish, Norwegian & Slovenian. A German translation is in the works. History The SMQ is fully researched (NIOSH, 1080) and normed assessment tool that is easy to use and quick to score and receive results. It is based upon the work of Drs. James Petersen, Hans Selye, Herbet Benson, Meyer Freidmann and Ray Rosenmann and is consistent with modern Stress Management Theory and Practice. Dr. James Petersen, a noted psychologist, author and expert on stress and stress mastery, created the SMQ in his Biofeedback and Stress Management Clinic in order to help chronically stressed individuals to gain a better understanding of their stressors, personal stress warning signs and to determine if stress is affecting one's health, productivity and life satisfaction. The SMQ is founded on decades of scientific research (NIOSH, 1980) and evidence-based stress reduction methods and techniques. Over the past 30 years, the SMQ has helped more than 600,000 individuals to effectively manage their stress. As a result, the SMQ has become an integral part of many corporate stress management programs and wellness/health centers around the world. Now, the SMQ is available to the public for personal self-development and stress relief...right at home
Author: James C. Petersen Publisher: Emerging Media ISBN: 9780970188113 Category : Languages : en Pages : 38
Book Description
STRESS MANAGEMENT QUESTIONNAIRE (SMQ): "A Guide to Stress Mastery and Stress Resilience" Profile The Stress Management Questionnaire (SMQ) consists of first a valid and reliable stress "risk" assessment (87 psychometrically developed questions rating on a 5 pt Likert Scale) along with a 36 page Stressmastery Interpretive Guide. The SMQ & Guide are used in companies and organizations to help employees learn about their stress risk level and discover through the Guide how to master stress on the job and to become more stress resilient. How it works. After answering 87 scientifically developed questions, a personal Stress Risk Profile is produced; i.e., from Low to High Risk on the 11 SMQ stress scales. To obtain one's risk levels on the scales, each person's score is compared to the norm group that was used to establish the SMQ. Some of the SMQ scales are: Anger, Burnout, Tension, Perfectionism, Time Urgency and 6 more. The Stressmastery Guide is an important part of the SMQ. It describes and defines the purpose of each SMQ scale, what a "Risk" score means and, then, offers a "roadmap" or plan for personal change. The Guide is a comprehensive source of techniques and strategies that have been proven successful in preventing, reducing and managing stress...wherever or wherever it may occur. Target Audience The SMQ is ideal for anyone experiencing stress, anxiety and burnout, especially in the world of work. It can be by individuals as a self-development tool or, as is most common, it can be used in virtually any stress management program or counseling session. In addition, the online SMQ can be used a corporate needs assessment or to determine the overall level of employee stress for a department, group or for the entire organization. A Facilitators Guide is available to help integrate the SMQ into a stress management program. Versions Two version of the SMQ are available; a Print and an Internet Online Version. The Print Version, which is 48 pages, can be ordered here through Create Space. The Online Version can be ordered from www.stressmaster.com Translations The SMQ is available in French, Spanish, Norwegian & Slovenian. A German translation is in the works. History The SMQ is fully researched (NIOSH, 1080) and normed assessment tool that is easy to use and quick to score and receive results. It is based upon the work of Drs. James Petersen, Hans Selye, Herbet Benson, Meyer Freidmann and Ray Rosenmann and is consistent with modern Stress Management Theory and Practice. Dr. James Petersen, a noted psychologist, author and expert on stress and stress mastery, created the SMQ in his Biofeedback and Stress Management Clinic in order to help chronically stressed individuals to gain a better understanding of their stressors, personal stress warning signs and to determine if stress is affecting one's health, productivity and life satisfaction. The SMQ is founded on decades of scientific research (NIOSH, 1980) and evidence-based stress reduction methods and techniques. Over the past 30 years, the SMQ has helped more than 600,000 individuals to effectively manage their stress. As a result, the SMQ has become an integral part of many corporate stress management programs and wellness/health centers around the world. Now, the SMQ is available to the public for personal self-development and stress relief...right at home
Author: Franklin Stein Publisher: Delmar Pub ISBN: 9780766842595 Category : Medical Languages : en Pages : 58
Book Description
The Stress Management Questionnaire (SMQ) assists in the identification of symptoms linked to stress, the stressors that trigger the symptoms, and the copers that aid in the reduction of stress. The SMQ is a quick and effective tool to provide individuals with a personal stress profile that identifies an individualï's stressors and provides copers that help reduce the symptoms of stress. This CD-ROM, which is licensed for multiple users, and can be networked to a company, hospital or other organizationï's computers, contains two ways to administer the test, a paper and pencil version, which can be printed and photocopied and can be administered individually or to a group, and a computerized, self-scoring version that can be taken independently and anonymously
Author: Azmeh Shahid Publisher: Springer Science & Business Media ISBN: 1441998926 Category : Medical Languages : en Pages : 403
Book Description
There are at least four reasons why a sleep clinician should be familiar with rating scales that evaluate different facets of sleep. First, the use of scales facilitates a quick and accurate assessment of a complex clinical problem. In three or four minutes (the time to review ten standard scales), a clinician can come to a broad understanding of the patient in question. For example, a selection of scales might indicate that an individual is sleepy but not fatigued; lacking alertness with no insomnia; presenting with no symptoms of narcolepsy or restless legs but showing clear features of apnea; exhibiting depression and a history of significant alcohol problems. This information can be used to direct the consultation to those issues perceived as most relevant, and can even provide a springboard for explaining the benefits of certain treatment approaches or the potential corollaries of allowing the status quo to continue. Second, rating scales can provide a clinician with an enhanced vocabulary or language, improving his or her understanding of each patient. In the case of the sleep specialist, a scale can help him to distinguish fatigue from sleepiness in a patient, or elucidate the differences between sleepiness and alertness (which is not merely the inverse of the former). Sleep scales are developed by researchers and clinicians who have spent years in their field, carefully honing their preferred methods for assessing certain brain states or characteristic features of a condition. Thus, scales provide clinicians with a repertoire of questions, allowing them to draw upon the extensive experience of their colleagues when attempting to tease apart nuanced problems. Third, some scales are helpful for tracking a patient’s progress. A particular patient may not remember how alert he felt on a series of different stimulant medications. Scale assessments administered periodically over the course of treatment provide an objective record of the intervention, allowing the clinician to examine and possibly reassess her approach to the patient. Finally, for individuals conducting a double-blind crossover trial or a straightforward clinical practice audit, those who are interested in research will find that their own clinics become a source of great discovery. Scales provide standardized measures that allow colleagues across cities and countries to coordinate their practices. They enable the replication of previous studies and facilitate the organization and dissemination of new research in a way that is accessible and rapid. As the emphasis placed on evidence-based care grows, a clinician’s ability to assess his or her own practice and its relation to the wider medical community becomes invaluable. Scales make this kind of standardization possible, just as they enable the research efforts that help to formulate those standards. The majority of Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is devoted to briefly discussing individual scales. When possible, an example of the scale is provided so that readers may gain a sense of the instrument’s content. Groundbreaking and the first of its kind to conceptualize and organize the essential scales used in sleep medicine, Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is an invaluable resource for all clinicians and researchers interested in sleep disorders.
Author: Franklin Stein Publisher: Delmar Pub ISBN: 9780766842588 Category : Medical Languages : en Pages : 58
Book Description
The Stress Management Questionnaire (SMQ) assists in the identification of symptoms linked to stress, the stressors that trigger the symptoms, and the copers that aid in the reduction of stress. The SMQ is a quick and effective tool to provide individuals with a personal stress profile that identifies an individual’s stressors and provides copers that help reduce the symptoms of stress
Author: Dr James C Petersen Ph D Publisher: Assessment and Development Centre ISBN: 9780970188151 Category : Languages : en Pages : 50
Book Description
ABOUT The Stress Management Questionnaire - Church & Ministers Version (SMQ-C&M) is a New Version of the original Stress Management Questionnaire. The SMQ-C&M Version has been adapted for use with ministers for themselves as well as for those in their church. The SMQ consists of first a valid and reliable stress "risk" scales, along with a 43 page Stressmastery Guide booklet for personal use. The SMQ & Guide are used in churches and religious organizations to help ministers, pastors, lay people and the congregation to learn about their stress risk levels and to learn how to master their stress and become more stress resilient. HOW IT WORKS. After answering 87 scientifically developed questions, a personal Stress Risk Profile is produced. The profile reveals "risk" from Low to High Risk on the 11 SMQ scales. To obtain one's risk levels on the scales, each person's score is compared to the norm group that was used to establish the SMQ. Examples of the SMQ scales include: Anger, Burnout, Tension, Perfectionism, Time Urgency and 6 more. The Stressmastery Guide for Churches & Ministers is a personal change workbook and is an important part of a stress management or stress resilience program for ministers and lay people. The Guide describes the meaning of each the SMQ scales, what a "Risk" score means and, then, provides detailed, evidence-based suggestions and recommendations for how to master stress. The Guide is a 43 page booklet packed with comprehensive information, techniques and strategies that can be successful in preventing, reducing and managing stress...wherever or wherever it may occur. The SMQ-C&M Guide also includes Biblical scriptures that are relevant for each of the SMQ scales. This gives the reader an important Biblical basis for how to deal with life's stressors and provides a high degree of relevance to all members of any religious community. AUDIENCE The SMQ-C&M Versionis ideal for anyone who desires a Biblical basis for learning how to deal with daily hassles and life's stressors. Anyone experiencing stress, anxiety and burnout can benefit from taking the SMQ. It can be by individuals as a self-development tool or it can be integrated in virtually any stress management program or counseling session. A Stressmastery Facilitators Guide is available to trainers and counselors to help integrate the SMQ into an existing stress management program. VERSIONS Two version of the SMQ are available; a Print and an Internet Online Version. The Print Version, which is 36 pages, can be ordered here through Create Space. The Online Version can be ordered from www.stressmaster.com HISTORY The SMQ is fully researched (NIOSH, 1080) and normed assessment tool that is easy to use and quick to score and receive results. It is based upon the work of Drs. James Petersen, Hans Selye, Herbet Benson, Meyer Freidmann and Ray Rosenmann and is consistent with modern Stress Management Theory and Practice. Dr. James Petersen, a noted psychologist, author and expert on stress and stress mastery, created the SMQ in his Biofeedback and Stress Management Clinic in order to help chronically stressed individuals to gain a better understanding of their stressors, personal stress warning signs and to determine if stress is affecting one's health, productivity and life satisfaction. The SMQ is founded on decades of scientific research (NIOSH, 1980) and evidence-based stress reduction methods and techniques. Over the past 30 years, the SMQ has helped more than 600,000 individuals to effectively manage their stress. As a result, the SMQ has become an integral part of many corporate stress management programs and wellness/health centers around the world. Now, the SMQ is available to the public for personal self-development and stress relief...right at home
Author: James C. Petersen Ph D Publisher: Stressmaster ISBN: 9780970188168 Category : Languages : en Pages :
Book Description
THE STRESS MASTERY QUESTIONNAIRE (SMQ) The Stress Mastery Questionnaire (SMQ) was created by Dr. James Petersen, an internationally recognized pschologists and stress mastery expert, through careful research using standard psychometric techniques. The SMQ was created in Dr. Peteren's Biofeedback and Stress Management Clinic to help his clients gain a better understanding of how stress was affecting them at a physcial and emotional level. In 1980, Dr. Petersen and his team conducted a validation study of the SMQ funded by the National Institute of Occupational Safety and Health. The result of this research is the Stress Mastery Questionnaire which is one of the few valid and reliable stress self-assessment and educational tools available. The name of the original assessment was the Stress Management Questionnaire (SMQ) but was recently changed to the Stress Mastery Questionnaire. This reflects the philosophy that stress can be mastered with a solid stress assessment couples with expert counseling, coaching or training The SMQ is essentially a personal stress assessment tool that provides each person who takes it with precise information about thier stress and how stress may be affecting them at this time. A total of 11 stress scales provides key formation in three main domains: STRESS WARNING SIGN, STRESS EFFECTS and STRESSORS. The SMQ can be used as a personal self-improvement program or as part of a broader stress management training or coaching program. The SMQ has been in use since 1980 with over 600,000 individuals and hundreds of companies benefiting from its use by trainers, stress coaches, EAP programs, management consultants and mental health professionals worldwide, including Citicorp/Banamex (Mexico), JPMorgan, Nationwide Insurance, Speedway, LLc, KPMG, Federal Reserve Bank of SF, State of Arizona and many more. HOW IS THE SMQ COMPLETED? The SMQis easy to take, with result generated immediately after completing it. Each person is provided with an Link and unique Access Code that allows them to answer 87 questions about stress. After completing the SMQ, each person receives a Stress Profile showing his or her scores on each of the 11 stress "risk" scales. THE STRESS MASTERY PROGRAM The SMQ is part of a larger and more inclusive Stress Mastery Program that inlcudes: ASSESSMENT - Since stress is the result of how we think and respond to the stressors and daily hassles of life, the SMQ shines a light on those behaviors and attitudes that impact the stress response. Essentially, the SMQ assesses each person's risk on 11 unique stress areas (e.g., Anger, Perfectionism, Burnout, etc.) and presents the results in a brief "STRESS PROFILE" that is easy to understand. Based upon a comparison with our norm-group, the Profile shows one's stress "risk" level, from Low to High, on the 11 SMQ scales. AWARENESS - The results of the SMQ are provided to each person in a DETAILED STRESS REPORT that reveals specific behaviors and attitudes that can contribute to one's stress. This Report goes deeper than the Profile and shows the actual responses to the 87 SMQ questions; in essence, it reveals the specifics of what to change in the process of learning how to master stress and become more stress resilient. ACTION - Without Action, nothing happens. The STRESSMASTERY GUIDE provides evidence-based and effective ways to master stress and build stress resilience! Each person who takes the SMQ receives a copy of the Stressmastery Guide (43pp) for personal use or in a Stressmastery Workshop or Coaching program. The Guide describes the meaning of each scale & offers key information on What to Know and What to Do when one scores high on any scale. More info at www.Stressmaster.com
Author: Michael Kellmann Publisher: Taylor & Francis ISBN: 1040049419 Category : Psychology Languages : en Pages : 278
Book Description
The Recovery-Stress Questionnaires (RESTQs) identifies the current recovery-stress states and provides a complete picture of the actual extent of stress and recovery. Written to support those using the RESTQ, this manual offers advice on scope and application, facets of stress and recovery, versions and scoring, interpretation of results, and reliability and validity for each of the five forms of the questionnaire. The questionnaire is based on the hypothesis that an accumulation of stress in different areas of life, with insufficient opportunity for recovery, leads to a critical psychophysiological state. The RESTQ measures the frequency of current stress symptoms along with the frequency of recovery-associated activities to offer a differentiated picture of the current recovery-stress state. There are five forms of the RESTQ: a general version (RESTQ-Basic) with seven stress scales and five recovery scales is the foundation for the specific versions for athletes (RESTQ-Sport), for coaches (RESTQ-Coach), for children and adolescents (RESTQ-CA), and for the work context (RESTQ-Work). All versions take a modular structure and contain scales measuring specific aspects of stress and recovery in their field. These scales provide valuable information immediately on areas where improvement is needed in stress and recovery research across a range of applied settings. Drawing on experiences and scientific findings from sport to make them usable for an expanded understanding of recovery in the fields of health, work, and other related areas, this manual is written for the scientific community, applied psychologists and health scientists, and interested readers.
Author: James C. Petersen
Author: James C. Petersen
Author: James C. Petersen
Author: Franklin Stein
Author: Azmeh Shahid
Author: Franklin Stein
Author: Dr James C Petersen Ph D
Author: James C. Petersen Ph D
Author: Ruth Schelkun
Author: Michael Kellmann
Author: Ruth Schelkun