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Author: Linda Wilson Publisher: ISBN: 9780992516505 Category : Anxiety in women Languages : en Pages : 176
Book Description
Is stress stealing your happiness? If you are a woman who has stress on speed dial or a man who knows a woman who is stressed, this book is for you. By applying the strategies in this book become the mastermind of your own mind. Change your mind, change your world. Stress Made Easy - Peeling Women off the Ceiling is an honest expose of the author's journey through stress, anxiety and overwhelm. Using cutting-edge research to support ancient knowledge, it reveals a deeply compassionate perspective on stress, and offers proven and surprisingly simple ways to dramatically improve your day-to-day experience. The faster we become aware, the faster we can repair. With warmth and wisdom, Linda Wilson explains how and why stress triggers are created right down to the emotional roots. Illustrated with personal anecdotes and real-world case studies, she inspires us towards moments of startling clarity and equips us with a 5 step process to diffuse our stress response in minutes. By learning to use our mind and body together, we can reconnect with ourselves easily, quickly and authentically. We can free ourselves from the restraints of stress. We can regain control. Find out about the techniques that celebrities like Oprah Winfrey, Anthony Roberts, Dr Oz, Wayne Dyer, Whoopie Goldberg and many others are already aware of -reclaim your happiness now! About the author Dr Linda Wilson has a passion for knowledge that creates positive change. Informed by the philosophy of a degree in Traditional Chinese Medicine, a Graduate Diploma in Education (Health) and 17 years clinical experience as a stress management specialist, Linda understands that the capacity to change your mind changes your world. She has helped hundreds of clients of all ages develop a sense of choice and calm that allows them to better manage and enjoy their lives. It is with great pleasure that Linda shares the first of her 'Made Easy' books. Come and join a growing community that uses the safe, fast and effective techniques explored in this book - a community that know stress can be 'Made Easy'.
Author: Linda Wilson Publisher: ISBN: 9780992516505 Category : Anxiety in women Languages : en Pages : 176
Book Description
Is stress stealing your happiness? If you are a woman who has stress on speed dial or a man who knows a woman who is stressed, this book is for you. By applying the strategies in this book become the mastermind of your own mind. Change your mind, change your world. Stress Made Easy - Peeling Women off the Ceiling is an honest expose of the author's journey through stress, anxiety and overwhelm. Using cutting-edge research to support ancient knowledge, it reveals a deeply compassionate perspective on stress, and offers proven and surprisingly simple ways to dramatically improve your day-to-day experience. The faster we become aware, the faster we can repair. With warmth and wisdom, Linda Wilson explains how and why stress triggers are created right down to the emotional roots. Illustrated with personal anecdotes and real-world case studies, she inspires us towards moments of startling clarity and equips us with a 5 step process to diffuse our stress response in minutes. By learning to use our mind and body together, we can reconnect with ourselves easily, quickly and authentically. We can free ourselves from the restraints of stress. We can regain control. Find out about the techniques that celebrities like Oprah Winfrey, Anthony Roberts, Dr Oz, Wayne Dyer, Whoopie Goldberg and many others are already aware of -reclaim your happiness now! About the author Dr Linda Wilson has a passion for knowledge that creates positive change. Informed by the philosophy of a degree in Traditional Chinese Medicine, a Graduate Diploma in Education (Health) and 17 years clinical experience as a stress management specialist, Linda understands that the capacity to change your mind changes your world. She has helped hundreds of clients of all ages develop a sense of choice and calm that allows them to better manage and enjoy their lives. It is with great pleasure that Linda shares the first of her 'Made Easy' books. Come and join a growing community that uses the safe, fast and effective techniques explored in this book - a community that know stress can be 'Made Easy'.
Author: Eddreka Anthony Publisher: ISBN: 9781463568894 Category : Languages : en Pages : 136
Book Description
Discover how to deal with stress and anxiety today without pulling out your hair. This book is a simple and practical guide that gives you the methods to manage stress and anxiety that anyone can use immediately.Studies show that stress and anxiety contribute to at least 80 % of all illnesses that people suffer from today. Over 20 million people (and growing daily) are negatively affected by stress related disorders, but they don't have to be. There are ways that you can make stress disappear or even work FOR you instead of AGAINST you.In this book you will discover:---> The effects that stress has on your body. ---> 9 simple stress management techniques that work like gang busters---> Exercise techniques that you can use that will lower your stress levels---> How to use visualization to calm yourself during stressful moments---> Are you the cause of stress in your life versus your surroundings---> What is the difference between stress and anxiety---> A straight forward stress quiz to determine whether or not you are over stressed---> And much much moreNo matter how tough things may seem, don't let stress get the best of you. Now is the time to de-stess your life for a healthier you. So why not start today.
Author: Mike Levy Publisher: ISBN: 9781902646794 Category : Job stress Languages : en Pages : 160
Book Description
Stress management can be harmful, negative and costly - a barrier to efficiency and a drain on personal, physical and financial resources. This text provides a blueprint for stress management. It covers common stressors, stress auditing, role conflicts and assertiveness, improving working relationships, changing organizational culture and climate and helping employees with individual assistance programmes.
Author: Sarfraz Zaidi, MD Publisher: Sarfraz Zaidi, MD ISBN: 0615425844 Category : Self-Help Languages : en Pages : 371
Book Description
Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.
Author: David Posen Publisher: Firefly Books ISBN: 1770881344 Category : Self-Help Languages : en Pages : 102
Book Description
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Author: Mike Clayton Publisher: Pearson UK ISBN: 0273750666 Category : Education Languages : en Pages : 174
Book Description
Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
Author: Jay Winner Publisher: Da Capo Lifelong Books ISBN: 9780738211749 Category : Health & Fitness Languages : en Pages : 0
Book Description
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Author: Jeanine Joy, Ph.d. Publisher: Createspace Independent Publishing Platform ISBN: 9781542369077 Category : Mental health Languages : en Pages : 300
Book Description
Healthy habits of thought lead to the outcomes you want including great relationships, good health, and academic, career, and sporting success. You can know, in each moment, if the thoughts you are thinking are healthy. When you know you are thinking an unhealthy thought, you can use the empowering strategies in this book to change your thoughts to healthier ones. When it comes to coping skills, only Advanced and Transformational Stress Management Skills permanently reduce stress and make your life better every day. Almost all mental and physical illnesses can be traced back to chronic stress. Dr. Joy's groundbreaking work takes stress management to a new level. Moving away from defining emotions as positive and negative, Dr. Joy takes the conversation to the thoughts that cause the emotional response. Dr. Joy's work puts Advanced Stress Management Strategies in everyone's toolkit. Advanced Stress Management Strategies are quick, pro-active, healthy ways to reduce stress as it occurs. Transformational Stress Management Strategies change the way your automatic thoughts process the events in your life so that your initial thoughts are less stressful. Before this breakthrough, the most common stress management strategies didn't do anything more than give your mind a break. They didn't change the stress the situation created. Stress Management skills are critical because life is stressful and people who do not have good skills will use what is available, which often includes Dysfunctional strategies that quickly make things worse and Maladaptive strategies that slowly make things worse. Think of your thoughts as seeds. If you want to grow corn you don't want your thoughts to plant brussel sprouts. Everything you care about, including relationships, health, wealth, fun, and success turns out the way it does because of the thoughts you think. Good mental health no longer has to be random. Replace habits of thought that make your life more difficult than it has to be with habits of thought that make your life more fun. Dr. Joy has helped thousands of people reduce stress and improve their mental health using the same strategies you'll learn in this book. Her evidence-based, experience-informed methods integrate many scientific disciplines including emotion regulation, motivation, organizational behavior, positive psychology, organizational behavior, teams, resilience, self-determination, and self-control. She developed The Smart Way(tm) which is the name she uses to describe the combination of knowledge and skills you'll learn in this book. Dr. Joy is the founder and CEO of Happiness 1st Institute, a Thrive More Now Company. This book will make your life better every day. Why wait another day? Start enjoying life more now.
Author: Craig Cox, PhD Publisher: ISBN: Category : Languages : en Pages : 98
Book Description
Stress Management Made Easy is an easy to use and understand system that when applied will help you understand your physical, emotional and traumatic stress response. This book focuses on what stress actually is, physically, in our body. The physical stress trigger is explored and techniques are presented that will physically manage those triggers and the resulting stress response. Once this is understood the author then presents an innovative and proven non invasive post traumatic stress management system that was developed by the author through years of post traumatic stress management in his counselling and hypnotherapy practice. Over 1000 counselling sessions evolved and perfected this system!Consciousness, memory theory, relationship and work environment conflict resolution are discussed and various intervention techniques are presented and highlighted. This will assist in managing both immediate situational stress as well as accumulative stress. If you want to understand your stress, build resilience and thrive in a stressful environment, then the techniques presented in this book are for you!Practical, down to earth data and techniques that will enhance your life!
Author: Edward A. Charlesworth Publisher: Ballantine Books ISBN: 0345468910 Category : Self-Help Languages : en Pages : 450
Book Description
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation
Author: Linda Wilson
Author: Linda Wilson
Author: Eddreka Anthony
Author: Mike Levy
Author: Sarfraz Zaidi, MD
Author: David Posen
Author: Mike Clayton
Author: Jay Winner
Author: Jeanine Joy, Ph.d.
Author: Craig Cox, PhD
Author: Edward A. Charlesworth