Stress Free in Three Minutes PDF Download

Author: The English Sisters
Publisher: Andrews UK Limited
ISBN: 1780925557
Category : Self-Help
Languages : en
Pages : 138

View

Book Description
You may be feeling stressed right now or would like to help someone that is feeling stressed. It has been proven that heart attacks, strokes, high blood pressure, headaches, ulcers and many more medical conditions can all be brought on or made worse by cumulative stress. Stress has negative effects in all spheres of your life and can be fatal. The English Sisters, known as the Everyday Hypnotherapists, will take you on a relaxing journey in each of their easy-to-read short stories, which guide you into a comfortable stress-free state of mind in only three minutes. Each easy to read, short, hypnotherapeutic story is filled with metaphor and hypnotic language, which takes your mind on a mini break, providing relief from stressful thoughts. As you are reading, you will find that your heart rate decreases, your facial muscles begin to soften and your mind begins to enjoy the wonderful benefits of a stress-free state of mind. Stress Free in Three Minutes will help you form new responses, thoughts, attitudes and feelings. This will enable you to create healthy, empowering and happy thoughts in your mind.

Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401939449
Category : Self-Help
Languages : en
Pages : 258

View

Book Description
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Author: J. Mark G. Williams
Publisher: Piatkus Books
ISBN: 9780749953089
Category : Mind and body therapies
Languages : en
Pages : 276

View

Book Description
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Author: Donna Eden
Publisher: Penguin
ISBN: 1440631433
Category : Health & Fitness
Languages : en
Pages : 434

View

Book Description
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

Author: David Harp
Publisher: Mind's I Press
ISBN: 9780918321435
Category : Meditation
Languages : en
Pages : 0

View

Book Description
Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what's going on in the outside world. Unfortunately, many people feel they're too busy to sit down for a relaxed meal, much less set aside time to meditate. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don't have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesn't need to be arcane, difficult, or painful, that it won't take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.

Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237

View

Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

Author: Emily Fletcher
Publisher: HarperCollins
ISBN: 0062747525
Category : Body, Mind & Spirit
Languages : en
Pages : 257

View

Book Description
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Author: David Harp
Publisher: Piatkus Books
ISBN: 9780749911645
Category : Meditation
Languages : en
Pages : 127

View

Book Description
An introduction to meditation which offers advice on integrating 30 quick and straightforward techniques into real-life situations in six specific areas - tension and relaxation, anger, self-acceptance, fears and phobias, loss and grief, and feelings of loneliness and grief.

Author: Michel Pascal
Publisher: Abrams
ISBN: 1683350162
Category : Self-Help
Languages : en
Pages : 195

View

Book Description
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.

Author: Lauren Miller
Publisher: Red Wheel/Weiser
ISBN: 1601635370
Category : Self-Help
Languages : en
Pages : 192

View

Book Description
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life. 5 Minutes to Stress Relief will give you the specific skills and tools to: Identify and relieve stress Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences Activate your God-given natural state of being Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation...instantly.