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Author: Jenelle Valentine Davenport Publisher: CreateSpace ISBN: 9781463660161 Category : Self-Help Languages : en Pages : 104
Book Description
Enough with all this stress! Busy Moms need practical relief right now. Our health, our lives, our families depend on it.Simply written, with a brief introduction, inspirational and funny sayings about mothers, and a list of helpful websites, Real Life Stress Busters for Moms on the Go is the first edition of a valuable tool for any mother who loves her family but is feeling overwhelmed and stressed out.For mothers of all ages, backgrounds and circumstances, this book lists in easily-read format 40 practical and immediate tips for stress relief that can be flipped through at the moment stress relief is needed. Moms all over the world have already used some if not all versions of these pragmatic tips drawn from real life experience, some of the advice having been handed down for generations, some developed just this past year to help us manage these stressful economic times and enjoy our families while doing so. This is not a clinical text on the causes of stress, nor a book necessarily for the clinically depressed, although there are resources in the back. This is a real life handbook to help Moms get through the day. Stressed Moms choose on-the-spot activities that will help them with immediate stress relief, or they choose new practices in their lives that will help with long-term stress management, all informed by advice and personal experiences gathered over the years by National Parent of the Year award-winning mom of seven, Jenelle Valentine Davenport, who is also an essayist, writer, and educator, but who in loving and caring for her large family in this difficult economic environment with her Superman husband and co-award-winner, James, feels called to help other Moms get through stressful times and to enjoy life even while the stress continues.
Author: Jenelle Valentine Davenport Publisher: CreateSpace ISBN: 9781463660161 Category : Self-Help Languages : en Pages : 104
Book Description
Enough with all this stress! Busy Moms need practical relief right now. Our health, our lives, our families depend on it.Simply written, with a brief introduction, inspirational and funny sayings about mothers, and a list of helpful websites, Real Life Stress Busters for Moms on the Go is the first edition of a valuable tool for any mother who loves her family but is feeling overwhelmed and stressed out.For mothers of all ages, backgrounds and circumstances, this book lists in easily-read format 40 practical and immediate tips for stress relief that can be flipped through at the moment stress relief is needed. Moms all over the world have already used some if not all versions of these pragmatic tips drawn from real life experience, some of the advice having been handed down for generations, some developed just this past year to help us manage these stressful economic times and enjoy our families while doing so. This is not a clinical text on the causes of stress, nor a book necessarily for the clinically depressed, although there are resources in the back. This is a real life handbook to help Moms get through the day. Stressed Moms choose on-the-spot activities that will help them with immediate stress relief, or they choose new practices in their lives that will help with long-term stress management, all informed by advice and personal experiences gathered over the years by National Parent of the Year award-winning mom of seven, Jenelle Valentine Davenport, who is also an essayist, writer, and educator, but who in loving and caring for her large family in this difficult economic environment with her Superman husband and co-award-winner, James, feels called to help other Moms get through stressful times and to enjoy life even while the stress continues.
Author: Deborah Shaw Lewis Publisher: Zondervan Publishing Company ISBN: 9780310205661 Category : Family & Relationships Languages : en Pages : 148
Book Description
In this book full of advice on coping with the stress of motherhood from mothers themselves, Lewis, a mother of five, has compiled stress relievers from letters she received in response to her book, Motherhood Stress, along with responses from women attending her seminars to create this practical collection of "bits of motherhood wisdom".
Author: Hansa Bhargava Publisher: ISBN: 9781610025737 Category : Family & Relationships Languages : en Pages : 250
Book Description
Between the frantic pace of pre-pandemic life and the isolation and screen-time overload of 2020, many kids are suffering from stress and other mental health issues. In Building Happier Kids, pediatrician Hansa Bhargava helps parents understand the impact of stress and shares concrete steps parents can take to reduce the pressure on their children and teens and increase their health and happiness. Dr. Bhargava prescribes taking a step back from today's non-stop pace and focusing on the basics of healthy eating, quality sleep, and unscheduled free time. Extracurricular commitments, homework, and ever-present electronic devices can make this seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help prioritize health and restore the happiness of childhood.
Author: Stephanie McClellan Publisher: Simon and Schuster ISBN: 1439100551 Category : Health & Fitness Languages : en Pages : 338
Book Description
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Author: Deborah Roth Ledley Publisher: American Psychological Association ISBN: 1433804794 Category : Family & Relationships Languages : en Pages : 266
Book Description
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
Author: Penelope Pewter Publisher: ISBN: 9781543124071 Category : Languages : en Pages : 42
Book Description
REDUCE STRESS & ANXIETY | PERFECT BIRTHDAY OR MOTHERS DAY GIFT Do you lack the focus and enthusiasm that you once had? Are you short on time, but need to find ways to unwind and defrag your brain? Then you need The Busy Mom's Guide to Quick and Easy Relaxation and Stress Relief book! Every mom is familiar with stress and the havoc it can bring to life, mentally and physically. In this book, you will learn tested and recognized techniques for remaining calm in the face of life's stresses. You will learn about activities that: * Enhance Creativity: Whether you need to improve this area for work or simply for your own enjoyment, this book will provide you with what you need. * Help you stay Present: Life is what happens while we are distracted by our thoughts. This book will teach you how to stay mindful in life, so you don't miss anything. * Aid Sleep: Stress contributes to insomnia, and these relaxation methods will help you combat this harmful problem. When you sleep better, life becomes more enjoyable and easier all around. * Heal your Body: Stress is bad for you not just mentally, but physically. You will experience greater relief in your muscles with the techniques given to you in this book. Take life back into your own hands and empower yourself by learning how to calm down at will, instead of being constantly carried away by stressful situations.
Author: Sara R Sias Publisher: Independently Published ISBN: Category : Self-Help Languages : en Pages : 0
Book Description
Are you tired of feeling overwhelmed and exhausted by the constant demands of motherhood? Do you crave practical solutions to help you manage stress and reclaim your well-being? If so, Then "Stress management guide for busy Moms" is the book you've been searching for. In this book you'll learn how to identify the signs of stress, understand its impact on your mental and physical health, and develop practical strategies for managing stress effectively. This book provides everything you need to thrive as a busy mom. Written by Sara R. Sias, a respected expert in the field of stress management and motherhood, this book draws on her own experiences and expertise to offer valuable insights and guidance. Practical Strategies: Discover practical, actionable strategies for managing stress and finding balance in your life as a busy mom. For Busy Moms: Unlike other stress management books, this book is specifically tailored to the unique needs and challenges faced by busy moms, making it a must-read for mothers everywhere. Benefits to Readers: 1. Discover practical strategies for managing stress and finding balance in your life. 2. Learn how to prioritize self-care and set boundaries to protect your well-being. 3. Gain insights into the unique challenges faced by busy moms and how to overcome them. 4. Find inspiration and motivation to reclaim your joy, passion, and sense of self amidst the chaos of motherhood. Who's this book for? 1. Busy moms looking for practical solutions to manage stress and reclaim their well-being. 2. Women struggling to balance the demands of motherhood with their own needs and priorities. 3. Anyone interested in learning more about stress management and self-care in the context of modern-day parenting. Ready to take control of your stress and reclaim your well-being as a busy mom? Order your copy today and start your journey to a happy and healthier life. Don't forget to leave a review and share this book with other moms who could benefit from its wisdom!
Author: Whitney Casares Publisher: ISBN: 9781610024860 Category : Family & Relationships Languages : en Pages : 275
Book Description
As a practicing pediatrician and mother of two young daughters, Dr. Whitney Casares understands balancing family and career first-hand. In The Working Mom Blueprint, she combines honest insights about her own challenges with professional expertise about children of working moms--they thrive!--to create a reassuring guide to navigating modern motherhood. Dr. Casares offers a practical plan that covers setting priorities, cultivating self-care, finding child care, establishing an equal parenting partnership, delegating whenever appropriate, and more.
Author: Jenelle Valentine Davenport
Author: Jenelle Valentine Davenport
Author: Deborah Shaw Lewis
Author: Hansa Bhargava
Author: Stephanie McClellan
Author: Deborah Roth Ledley
Author: Kevin Leman
Author: Penelope Pewter
Author: Sara R Sias
Author: Martha Belknap
Author: Whitney Casares