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Stress and Its Management by Yoga

Stress and Its Management by Yoga PDF Author: K. N. Udupa
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120800007
Category : Medicine, Psychosomatic
Languages : en
Pages : 428

Book Description
This monograph mainly covers our studies on the causes and management of the most common and disabling disorders of stress and strain of life. It is now well established that the brain with its known centres for sensory, intellectual and emotional functions plays the main role in maintaining a balanced condition of our body and mind by liberating required amount of neurohumors and hormones. Any disturbance of this homeostasis by genetic or environmental factors would ultimately lead to the development of the Stress Disorders. At first the changes are functional and later on bodily changes of Stress Disorders appear. In the treatment, during the acute stage, the use of tranquillizers and other drugs may help. However, if the disturbance persists, the practice of Yoga would help greatly to get over the neuro-humoral changes occurring in the brain. Hence the integrated practice of Yoga has an important role to play in the prevention and treatment of Stress Diseases. All these aspects have been dealt with in the book in sufficient detail with regard to each of the disorders of stress for the benefit of all concerned.

Stress and Its Management by Yoga

Stress and Its Management by Yoga PDF Author: K. N. Udupa
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120800007
Category : Medicine, Psychosomatic
Languages : en
Pages : 428

Book Description
This monograph mainly covers our studies on the causes and management of the most common and disabling disorders of stress and strain of life. It is now well established that the brain with its known centres for sensory, intellectual and emotional functions plays the main role in maintaining a balanced condition of our body and mind by liberating required amount of neurohumors and hormones. Any disturbance of this homeostasis by genetic or environmental factors would ultimately lead to the development of the Stress Disorders. At first the changes are functional and later on bodily changes of Stress Disorders appear. In the treatment, during the acute stage, the use of tranquillizers and other drugs may help. However, if the disturbance persists, the practice of Yoga would help greatly to get over the neuro-humoral changes occurring in the brain. Hence the integrated practice of Yoga has an important role to play in the prevention and treatment of Stress Diseases. All these aspects have been dealt with in the book in sufficient detail with regard to each of the disorders of stress for the benefit of all concerned.

Yoga and Stress Management

Yoga and Stress Management PDF Author: Dr. Namita Saini
Publisher: Friends Publications India
ISBN: 9388457765
Category : Health & Fitness
Languages : en
Pages : 178

Book Description
The book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic bio mechanical principles and terminology of Yoga, as well as recognize the physical and mental benefits of Yoga.

Speaking of Stress Management Through Yoga and Meditation

Speaking of Stress Management Through Yoga and Meditation PDF Author: Pandit Shamhbu Nath
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9781845573119
Category : Health & Fitness
Languages : en
Pages : 174

Book Description
The book deals with the problems of stress of modern living and provides guidelines for securing release from the Bondage of thoughts, feelings and reflexes. The yogic process is essentially psychosomatic. An integrated health-care programme is prescribed in the book. it has been scientifically evaluated and tested for more than two decades and is based on four distinct elements of yoga technology. There are simple meditative postures to bring about inwardness of the mind. There are simple meditative postures to bring about inwardness of the mind. Therapeutic asanas are carefully selected for release of tension from the muscular and nervous systems and discomfort from the body. Techniques of simplified Pranayamas are included to promote inner peace and cheerfulness. The book shall prove to be of special value to psychologists, psychotherapists and yoga teachers, over-stressed busy executives and overworked physicians who want to seek release from tension and enjoy freedom, happiness and peace in this age of competition, restlessness, anxiety and fear. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises ones personality on the physical, mental, moral and emotional levels. A must for: busy executive, harassed housewives, tense students. In fact, for anyone who finds life stressful. A Unique treatise with easy-to-follow exercises to promote heath and longevity.

Research-Based Perspectives on the Psychophysiology of Yoga

Research-Based Perspectives on the Psychophysiology of Yoga PDF Author: Telles, Shirley
Publisher: IGI Global
ISBN: 1522527893
Category : Health & Fitness
Languages : en
Pages : 456

Book Description
Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both traditional texts and emerging scientific research in this area. Research-Based Perspectives on the Psychophysiology of Yoga is a unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practice through the intersection of traditional texts and contemporary research. Including a range of topics such as occupational health, neurobiology, and women’s health, this book is ideally designed for professionals, practitioners, students, educators, and academics interested in the effects, challenges, and benefits of yoga practice.

Yoga and Stress Management

Yoga and Stress Management PDF Author: Dr. Bimla Pawar
Publisher: Friends Publications (India)
ISBN: 9390649315
Category : Health & Fitness
Languages : en
Pages : 157

Book Description
Yoga is not a mere word but a way to live life and therefore a precious gift to us from the almighty. It is a very vast subject. When one starts reading yoga, one feels that one need to know it more deeply. It has become the need of time to use the knowledge of yoga in different spheres of life. Yoga is very ancient. The first chapter will provide the history, meaning and importance of yoga in a very easy way. The second chapter is related to the asanas, pranayamas and shatkarmas explains the meaning, procedure, benefits and precautions related to them. The following have been covered: Meditative Asanas: Vajrasana, padamasana, swastikasana, sukhasana; Supine Position Asanas: Ardh Halasana, sarvangasana,chakerasana, pawanmukt asana. Prone Position Asanas: Bhujang asana, salabhasana, dhanurasana; Sitting Asanas: Ardh matseyendrasana, paschimotan asana, suptavajra asana,yog mudra; Standing Asanas: Utkatasana, hanuman asana, trikon asana, taad asana; Pranayams: Anulom-vilom pranayama, suryabhedi pranayama, ujjayi pranayama, bharamri pranayama, sheetali pranayama, sheetkari pranayama; and Shatkarmas: kapalbhati, trataka, neti and vamandhauti. The third chapter is related to stress management explains the concept, causes and effects of stress. It also covers non communicable diseases due to stress, stress prevention and good health. Also covered is the stress management through relaxation techniques including autogenic training, progressive muscle relaxation, deep breathing, meditation, sports and physical activities as coping strategies.

Speaking of Stress Management Through Yoga and Meditation

Speaking of Stress Management Through Yoga and Meditation PDF Author: Pandit Shambhu Nath
Publisher: Sterling Publications
ISBN: 9788120794610
Category : Health & Fitness
Languages : en
Pages : 168

Book Description
How to Manage Stress without Distress This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one's personality on the physical, mental, moral and emotional levels. A must for busy executives harassed housewives tense students - in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity."

Yoga And Stress Management: The Art Of Gracious Living

Yoga And Stress Management: The Art Of Gracious Living PDF Author: Yatendra Pal
Publisher:
ISBN: 9788172341459
Category : Stress management
Languages : en
Pages : 103

Book Description


Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief PDF Author: Julie Lusk
Publisher: New Harbinger Publications
ISBN: 1626251843
Category : Self-Help
Languages : en
Pages : 200

Book Description
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Yoga and Stress Management

Yoga and Stress Management PDF Author: Bimla Pawar
Publisher:
ISBN: 9788172165796
Category :
Languages : en
Pages : 0

Book Description


Stress Management

Stress Management PDF Author: Mihir Prajapati
Publisher: Mihir Prajapati
ISBN:
Category : Self-Help
Languages : en
Pages : 55

Book Description
How to manage stress? There are two ways of responding to a stressful situation: i.Fight response -Fighting with the situation ii.Flight response - Running away from the situation It is important to manage stress at the right time with the right technique. One such technique is 4A's Approach, which is discussed as follows: •Avoid: Avoid the things that lead you to stress and learn to say 'No' whenever necessary •Alter: Think alternate ways to solve a problem •Adapt: Adjust yourself according to the situation •Accept: When the situation is not in your control, accept it, and learn from your mistakes. Try to learn something new. Stress management tools: Following tools of stress management are discussed in this eBook: •Autosuggestion & positive imagery •Circle of influence •Physiology precedes psychology Diet and exercise benefits •Mind full v/s mindful - Focusing on the present •Time management •Pause approach Reinforcement & rewards •Meditation & relaxation techniques •Laughter yoga •Positive re framing •ABC technique •Support network •Self-audit •Self-care •Self-talk •Preventive maintenance approach •Assertive approach •Diffusion techniques •Attitude of gratitude Manage stress easily with stress management tools identify your stressors and work on them to get rid of stress