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Author: Barry M Rabkin Publisher: CreateSpace ISBN: 9781517331450 Category : Languages : en Pages : 104
Book Description
To make the fastest progress possible, you need a great place to train and cook up your next batch of funk! "Street Dance Studio Upgrade - The Lab" breaks down, step by step, exactly how to affordably and effortlessly transform your practice spot into the ultimate street dance studio. No matter who you are, the better your dance studio, the more progress you'll make and the faster you'll improve! With a foreword by Street Dance Pioneer Powerful Pexster of the legendary NYC Breakers, this book dives deep into everything you need to know to create your own supreme street dance studio! Barry "GRIZ" Rabkin is the founder of CypherStyles.com, the world's largest street dance source! GRIZ's lessons make it easy for beginners of all ages to quickly master advanced concepts and help experienced dancers perfect their own unique styles. GRIZ has spent over a decade professionally performing and teaching street dance, sharing the most effective practice and training theories. His research led him to a degree in Psychology and certification as both a National Council on Strength and Fitness Personal Trainer and a Sports Nutritionist. GRIZ has had the opportunity to learn secrets from hundreds of world class dancers and the "Super Power Practice" book series passes all that focused knowledge on to you. Take your street dancing to the next level! Join the thousands of people all over the world who have already learned street dancing from CypherStyles.com!
Author: Barry M Rabkin Publisher: CreateSpace ISBN: 9781517331450 Category : Languages : en Pages : 104
Book Description
To make the fastest progress possible, you need a great place to train and cook up your next batch of funk! "Street Dance Studio Upgrade - The Lab" breaks down, step by step, exactly how to affordably and effortlessly transform your practice spot into the ultimate street dance studio. No matter who you are, the better your dance studio, the more progress you'll make and the faster you'll improve! With a foreword by Street Dance Pioneer Powerful Pexster of the legendary NYC Breakers, this book dives deep into everything you need to know to create your own supreme street dance studio! Barry "GRIZ" Rabkin is the founder of CypherStyles.com, the world's largest street dance source! GRIZ's lessons make it easy for beginners of all ages to quickly master advanced concepts and help experienced dancers perfect their own unique styles. GRIZ has spent over a decade professionally performing and teaching street dance, sharing the most effective practice and training theories. His research led him to a degree in Psychology and certification as both a National Council on Strength and Fitness Personal Trainer and a Sports Nutritionist. GRIZ has had the opportunity to learn secrets from hundreds of world class dancers and the "Super Power Practice" book series passes all that focused knowledge on to you. Take your street dancing to the next level! Join the thousands of people all over the world who have already learned street dancing from CypherStyles.com!
Author: Barry Rabkin Publisher: CreateSpace ISBN: 9781478343707 Category : Break dancing Languages : en Pages : 0
Book Description
To make the fastest progress possible, you need a great place to train and cook up your next batch of funk! "Street Dance Studio Upgrade - The Lab" breaks down, step by step, exactly how to affordably and effortlessly transform your practice spot into the ultimate street dance studio. No matter who you are, the better your dance studio, the more progress you'll make and the faster you'll improve! With a foreword by Street Dance Pioneer Powerful Pexster of the legendary NYC Breakers, this book dives deep into everything you need to know to create your own supreme street dance studio! Barry "GRIZ" Rabkin is the founder of CypherStyles.com, the world's largest street dance source! GRIZ's lessons make it easy for beginners of all ages to quickly master advanced concepts and help experienced dancers perfect their own unique styles. GRIZ has spent over a decade professionally performing and teaching street dance, sharing the most effective practice and training theories. His research led him to a degree in Psychology and certification as both a National Council on Strength and Fitness Personal Trainer and a Sports Nutritionist. GRIZ has had the opportunity to learn secrets from hundreds of world class dancers and the "Super Power Practice" book series passes all that focused knowledge on to you. Take your street dancing to the next level! Join the thousands of people all over the world who have already learned street dancing from CypherStyles.com!
Author: Julianne Zedalis Publisher: Cedar Fort Publishing & Media ISBN: 1462140351 Category : Juvenile Fiction Languages : en Pages : 200
Book Description
Have you wondered what other scandals occur behind the walls of elite private schools besides what we hear in the media? Look no further. CS High, meet CSI. CS High follows the adventures of three bright and determined high school students who solve a real murder when their mock crime scene turns deadly. As Pinehurst Academy dedicates a new football stadium, freshman prodigy Simon Musgrave discovers a distinguished math teacher dead in his classroom, clutching a vial of prescription medicine. Basketball star Marcus Jackson-who thinks he's Sherlock Holmes in a varsity jacket-joins forces with Simon and rich rebel Laurel Carmichael to analyze evidence authorities have overlooked. Driven by curiosity, their covert sleuthing leads to several suspects. When the evidence trail points to an especially prominent member of the school community, the headmaster threatens to expel them. What could someone have done in high school that if discovered years later would lead to murder? Trusting in science and despite the consequences, Marcus, Laurel, and Simon are determined to uncover the truth, even when the truth leads to a final and deadly confrontation in the lab. In the process of their investigation, the trio grapples with self-awareness and identity, bullying, parental expectations, and other sources of teenage angst. While discovering hidden talents inside and outside the lab, they forge a friendship that extends beyond the lab.
Author: Randy Pausch Publisher: ISBN: 9780340978504 Category : Cancer Languages : en Pages : 0
Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Bret Contreras Publisher: Victory Belt Publishing ISBN: 1628603461 Category : Health & Fitness Languages : en Pages : 608
Book Description
WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Author: Ananya Chatterjea Publisher: ISBN: 9780295749549 Category : Art and dance Languages : en Pages : 296
Book Description
"Dancing Transnational Feminisms brings together reflections and critical responses about the embodied creative practices that have been part of the work of Ananya Dance Theatre (ADT), a Twin Cities-based dance company of women of color who work at the intersections of artistic excellence and social justice. Focusing on ADT's creative processes and organizational strategies, the book highlights how women and femme artists of color, working with a marginalized movement aesthetic, claim and transform the spaces of contemporary concert dance into sites of empowerment, resistance, and knowledge production. Blending essays with epistolary texts, interviews and poems, the collection's contributors offer up a multigenre exploration of how dance and other artistic undertakings can be intersectionally reimagined. Building on more than fifteen years of collaborative dance-making and sustained dialogues, Dancing Transnational Feminisms delves into timely questions surrounding race and performance, art and politics, global and local inequities and the responsibilities of artists towards the communities they come from"--
Author: Juan Du Publisher: Harvard University Press ISBN: 0674242238 Category : History Languages : en Pages : 385
Book Description
An award-winning Hong Kong–based architect with decades of experience designing buildings and planning cities in the People’s Republic of China takes us to the Pearl River delta and into the heart of China’s iconic Special Economic Zone, Shenzhen. Shenzhen is ground zero for the economic transformation China has seen in recent decades. In 1979, driven by China’s widespread poverty, Deng Xiaoping supported a bold proposal to experiment with economic policies in a rural borderland next to Hong Kong. The site was designated as the City of Shenzhen and soon after became China’s first Special Economic Zone (SEZ). Four decades later, Shenzhen is a megacity of twenty million, an internationally recognized digital technology hub, and the world’s most successful economic zone. Some see it as a modern miracle city that seemingly came from nowhere, attributing its success solely to centralized planning and Shenzhen’s proximity to Hong Kong. The Chinese government has built hundreds of new towns using the Shenzhen model, yet none has come close to replicating the city’s level of economic success. But is it true that Shenzhen has no meaningful history? That the city was planned on a tabula rasa? That the region’s rural past has had no significant impact on the urban present? Juan Du unravels the myth of Shenzhen and shows us how this world-famous “instant city” has a surprising history—filled with oyster fishermen, villages that remain encased within city blocks, a secret informal housing system—and how it has been catapulted to success as much by the ingenuity of its original farmers as by Beijing’s policy makers. The Shenzhen Experiment is an important story for all rapidly urbanizing and industrializing nations around the world seeking to replicate China’s economic success in the twenty-first century.
Author: Barry M Rabkin
Author: Barry M Rabkin
Author: Barry Rabkin
Author: Julianne Zedalis
Author: Randy Pausch
Author: Bret Contreras![OE [publication] PDF](https://books.google.com/books/content/images/frontcover/9K6qBhWF3jYC?fife=w80-h100)
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Author: Ananya Chatterjea
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Author: Juan Du
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