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Author: Roger A. Straus Publisher: iUniverse ISBN: 0595001939 Category : Body, Mind & Spirit Languages : en Pages : 242
Book Description
The classic, best-selling guide to self-improvement through self-hypnosis—completely updated, with new techniques. What would you and your life be like if you could reach your peak potential and become the person you want to be? Any of the things you imagine could be yours if you take back control over your thoughts and feelings by following the principles and methods of strategic self hypnosis, which have been used successfully by thousands of people since 1982. Now these proven, easy-to-use methods have been updated to provide you with even more effective techniques that will unleash the power of your creative imagination, allowing you to: stop suffering from stress and worry; overcome bad habits; reach your true potential; achieve maximum performance in work, study, sports and your personal life; overcome pain and negativity. Strategic Self-Hypnosis gives you the step-by-step guidance and techniques you need to break down self-imposed barriers and gain full control over your mind and body. Dr. Straus shows you how to tailor a life-changing strategy to your needs and goals and how to begin implementing your action plan immediately. You’ll learn the three basic principles of strategic self-hypnosis: how to relax and “let go,” how to vividly envision the new realities you want for yourself, and how to “allow” yourself to make it happen. And to have fun in the process! With Strategic Self-Hypnosis, you will be able to make your life work out the way you want it to.
Author: Roger A. Straus Publisher: iUniverse ISBN: 0595001939 Category : Body, Mind & Spirit Languages : en Pages : 242
Book Description
The classic, best-selling guide to self-improvement through self-hypnosis—completely updated, with new techniques. What would you and your life be like if you could reach your peak potential and become the person you want to be? Any of the things you imagine could be yours if you take back control over your thoughts and feelings by following the principles and methods of strategic self hypnosis, which have been used successfully by thousands of people since 1982. Now these proven, easy-to-use methods have been updated to provide you with even more effective techniques that will unleash the power of your creative imagination, allowing you to: stop suffering from stress and worry; overcome bad habits; reach your true potential; achieve maximum performance in work, study, sports and your personal life; overcome pain and negativity. Strategic Self-Hypnosis gives you the step-by-step guidance and techniques you need to break down self-imposed barriers and gain full control over your mind and body. Dr. Straus shows you how to tailor a life-changing strategy to your needs and goals and how to begin implementing your action plan immediately. You’ll learn the three basic principles of strategic self-hypnosis: how to relax and “let go,” how to vividly envision the new realities you want for yourself, and how to “allow” yourself to make it happen. And to have fun in the process! With Strategic Self-Hypnosis, you will be able to make your life work out the way you want it to.
Author: Roger A. Straus Publisher: iUniverse ISBN: 0595001920 Category : Conduct of life Languages : en Pages : 290
Book Description
DE-HYPNOTIZE YOURSELF AND EMPOWER YOUR LIFE , WORK AND RELATIONSHIPS We are all victims of “post-natal suggestion.” By learning how to use your thoughts, feelings and imagination through the dramatic new approach to self-hypnosis presented for the first time in this book, you can become more fully alive—and make your life and yourself what you want them to be. Grounded in state-of-the-art clinical sociology, this wide-awake approach to self-hypnosis enables you to use your creative imagination to redirect and empower all areas of your life without having to “put yourself in a trance.” Rather, you will learn how to free yourself from the “trance” of everyday life limitations and misconceptions. Teaching you how to be your own life-change consultant, this book gives you practical techniques you can use to get what you want out of your life, your work and your relationships. It provides a training program for self-empowerment, with detailed exercises, techniques and tactics that you can use anywhere, any time, in any situation. “This very useful book shows the readers step by step how to live more fully by combining modern (alert) self-hypnosis with advanced principles of social psychology. I highly recommend it for all who wish to enhance their task performance, their social relationships, and their life enjoyment.” Theodore X. Barber, Ph.D. Director, Biomedical Research Foundation Author of Hypnosis, Imagination and Human Potentialities
Author: Hendrina Sterling Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Whether You Seek to Lose Weight, Anxiety Management or Quitting Unhelpful Habits, Discover Instant Self Hypnosis and Achieve Your Goal with This Self Hypnosis Book Featuring the Coué Method Imagine a life where you effortlessly achieve your goals, radiating confidence and resilience as you reach your fullest potential. Picture yourself as the person you've always aspired to be. Now, imagine harnessing the power of self-hypnosis to make these dreams a reality. This book is your best companion on this wonderful journey. Whether you're a seasoned practitioner, a hypnotherapist, or simply curious about the benefits of self-hypnosis, this guide is your key to unlocking the secrets of your subconscious mind. Discover the art of self-hypnosis and unleash its potential to create positive change in every aspect of your life. From conquering anxiety and managing pain to quitting smoking and shedding unwanted pounds, This book offers practical techniques and invaluable insights to help you manifest your best self. Explore the principles of "Emile Coué's work on self-mastery," and tap into your inner strength to break free from self-imposed limitations. Filled with actionable exercises and expert guidance, this comprehensive guide is your roadmap to embracing joy, achieving personal growth, and living your most vibrant life. Don't wait any longer to unlock the full potential of your subconscious mind. Join countless others on the path to transformation with "Achieving Goals Through Strategic Self-Hypnosis: Featuring the Principles of Emile Coué's Work on Self-Mastery." Your journey towards empowerment and enlightenment starts now. To discover our selections of self hypnosis audios, visit www.MindempowerTherapy.com
Author: C. Roy Hunter Publisher: Sterling Publishing Company, Inc. ISBN: 9780806963518 Category : Psychology Languages : en Pages : 162
Book Description
Some books tell you what to change. This one tells you how! Master the powers of the mind, open the gateways to your subconscious, and seize control of your life. If you've been struggling to modify deeply ingrained habits, or reach any difficult-to-achieve goal, willpower alone may not do the trick. The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated, and alter the ingrained negative "programming" that's holding you back. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia, and establishing priorities. Avoid the "failure trap" by clearing psychic obstacles. "Creatively" daydream to stop smoking, lose weight, and improve job performance, memory, study habits, and more. Add on the proper use of affirmations, and fine-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy, and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis. 144 pages, 7 x 10.
Author: Rene A Bastaracherican Publisher: Simon and Schuster ISBN: 1605507539 Category : Self-Help Languages : en Pages : 245
Book Description
Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at work; and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, readers will be on their way to success in no time!
Author: Delbert Andris Publisher: ISBN: Category : Languages : en Pages : 74
Book Description
Self-hypnosis involves becoming highly focused and absorbed in the experience while giving yourself positive suggestions about ways to reach your goals. Self-hypnosis is an individual practice, unlike when you are working with a therapist. This book shows you the proof and then teaches you the methods that are backed by the research using a step-by-step guide that is easy to follow, ensuring you make the steps you need to make changes, at your pace and with confidence.
Author: Matthew Stewart Publisher: Createspace Independent Publishing Platform ISBN: 9781511416238 Category : Autogenic training Languages : en Pages : 0
Book Description
"By the time you finish reading this book you are going to be able to confidently practice Self Hypnosis and execute a wide array of proven Hypnosis techniques with minimal effort on your part. Regardless if you are a beginner, intermediate or advanced Self Hypnosis student this book will have strategies that can take your Self Hypnosis game to the next level! "--Publisher's description.
Author: Brian Mogul Alman Publisher: Psychology Press ISBN: 9780876306505 Category : Medical Languages : en Pages : 316
Book Description
Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.
Author: Roger A. Straus
Author: Roger A. Straus
Author: Roger Austin Straus
Author: Roger A. Straus
Author: Hendrina Sterling
Author: Brian M. Alman
Author: C. Roy Hunter
Author: Rene A Bastaracherican
Author: Delbert Andris
Author: Matthew Stewart
Author: Brian Mogul Alman