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Author: Sophie Foster Publisher: Sophie Foster ISBN: Category : Family & Relationships Languages : en Pages : 164
Book Description
Do doubts and 'what-ifs' cloud your relationship? Are you caught in a cycle of analyzing every word and action? 'Stop Overthinking Your Relationship Now! Stronger Couple in 7 Days' offers a path to clarity and a healthier way of relating to your partner. This guide stands apart with its straightforward language, simplifying the complexities of overthinking into practical, actionable steps. It provides a blend of exercises, real-life success stories, and unique self-assessment tests to help pinpoint areas needing the most attention in your relationship. It demonstrates how positive change is not just a theory but a realistic goal. With a balanced approach, the author has designed this book to cater to a wide range of needs, whether you're working through issues individually or as a couple. The content's versatility allows you to personalize your journey toward relationship growth. Inside, You'll Discover How to: Identify and Manage Overthinking: Techniques to recognize and mitigate its effects in your bond. Navigate Mental Habits: Strategies for decoding and addressing the cognitive patterns linked to overthinking and anxiety. Halt Negative Thoughts and Rumination: Methods to transform negative thinking loops into positive, constructive outlooks. Implement Communication Strategies: Tools for enhancing trust and understanding through effective interactions. Boost Self-Confidence and Independence: Guidance on fostering self-worth and balancing independence within a relationship. Tackle External Influences and Expectations: Approaches to managing social media impacts, peer pressures, and aligning relationship goals. Resolve Trust Issues Effectively: Insights into building trust, fostering vulnerability, and overcoming the influence of the past. Practice Mindfulness and Emotional Regulation: Tips for grounding yourself into the present and managing emotions for a healthier relationship dynamic. Strengthen Your Relationship Foundation: Advice on deepening emotional intimacy and mutual respect. Bonus 7-Day Action Plan: A structured guide for rapid relationship improvement. Each chapter is a step towards facing challenges with new strategies, transforming obstacles into opportunities for strengthening your bond. Move beyond conventional relationship advice into a realm of actionable wisdom and positive change. 'STOP OVERTHINKING YOUR RELATIONSHIP NOW!' is your companion in building a relationship rooted in mutual understanding, trust, and emotional intimacy. Begin this life-changing journey and witness the transformation in your partnership.
Author: Sophie Foster Publisher: Sophie Foster ISBN: Category : Family & Relationships Languages : en Pages : 164
Book Description
Do doubts and 'what-ifs' cloud your relationship? Are you caught in a cycle of analyzing every word and action? 'Stop Overthinking Your Relationship Now! Stronger Couple in 7 Days' offers a path to clarity and a healthier way of relating to your partner. This guide stands apart with its straightforward language, simplifying the complexities of overthinking into practical, actionable steps. It provides a blend of exercises, real-life success stories, and unique self-assessment tests to help pinpoint areas needing the most attention in your relationship. It demonstrates how positive change is not just a theory but a realistic goal. With a balanced approach, the author has designed this book to cater to a wide range of needs, whether you're working through issues individually or as a couple. The content's versatility allows you to personalize your journey toward relationship growth. Inside, You'll Discover How to: Identify and Manage Overthinking: Techniques to recognize and mitigate its effects in your bond. Navigate Mental Habits: Strategies for decoding and addressing the cognitive patterns linked to overthinking and anxiety. Halt Negative Thoughts and Rumination: Methods to transform negative thinking loops into positive, constructive outlooks. Implement Communication Strategies: Tools for enhancing trust and understanding through effective interactions. Boost Self-Confidence and Independence: Guidance on fostering self-worth and balancing independence within a relationship. Tackle External Influences and Expectations: Approaches to managing social media impacts, peer pressures, and aligning relationship goals. Resolve Trust Issues Effectively: Insights into building trust, fostering vulnerability, and overcoming the influence of the past. Practice Mindfulness and Emotional Regulation: Tips for grounding yourself into the present and managing emotions for a healthier relationship dynamic. Strengthen Your Relationship Foundation: Advice on deepening emotional intimacy and mutual respect. Bonus 7-Day Action Plan: A structured guide for rapid relationship improvement. Each chapter is a step towards facing challenges with new strategies, transforming obstacles into opportunities for strengthening your bond. Move beyond conventional relationship advice into a realm of actionable wisdom and positive change. 'STOP OVERTHINKING YOUR RELATIONSHIP NOW!' is your companion in building a relationship rooted in mutual understanding, trust, and emotional intimacy. Begin this life-changing journey and witness the transformation in your partnership.
Author: Alicia Muñoz Publisher: Sourcebooks, Inc. ISBN: 1646117662 Category : Family & Relationships Languages : en Pages : 179
Book Description
Energize your relationship with this quiz book for couples Curiosity is a great way to create and sustain intimacy in relationships. Create curiosity in your relationship with quizzes that will have you competing against one another to see who really knows who best. The first part focuses on you as an individual. The quizzes shine a light on your personal likes and dislikes as you answer questions about your partners' preferences. The second part contains quizzes focused on you both as a couple. Answer questions together as a couple and compare your similarities and differences. In each part, there are light and playful themes mixed with complex and challenging ones. You'll get a chance to reminisce about your past, explore the present, and dream about the future together. Create a deeper connection with your partner and grow your relationship with this standout among relationship books for couples.
Author: Alicia Muñoz Publisher: Zephyros Press ISBN: 9781641521826 Category : Family & Relationships Languages : en Pages : 286
Book Description
All couples fight―but a little guidance goes a long way to tackling the issues that trigger fights in the first place. No More Fighting offers couples fast and effective strategies to overcome common relationship problems and build lasting love together. In just 20 minutes per week, couples will learn how to effectively speak and listen to each other as they confront critical relationship issues. From reconciling different values to navigating intimacy issues and everything in between, No More Fighting gives you the skills you need to fight less and love each other more. --
Author: David Richo Publisher: Shambhala Publications ISBN: 1611809541 Category : Self-Help Languages : en Pages : 313
Book Description
This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey
Author: Ryan Holiday Publisher: Penguin ISBN: 0735211744 Category : Business & Economics Languages : en Pages : 418
Book Description
From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Author: Lisa Marie Bobby Publisher: Union Square & Co. ISBN: 1454921269 Category : Self-Help Languages : en Pages : 253
Book Description
Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
Author: Danielle Teller Publisher: Diversion Books ISBN: 1626813590 Category : Family & Relationships Languages : en Pages : 218
Book Description
A husband-and-wife doctor team offers fresh and startling perspective on one of our most cherished and misunderstood institutions. Drs. Astro and Danielle Teller know better than most that finding the right partner in life doesn’t always happen the first time around. Through their own divorces they learned how widely held cultural assumptions and misinformation that nobody thinks to question—what they refer to as “sacred cows”—create unnecessary heartache for people who are already suffering through a terrible time. Do you think, for example, that the divorce rate in the United States is rising? Or that children are harmed by divorce? Most people do, but it turns out that neither of these notions is supported by the data. Combining the rigor that has established them as leaders in their respective fields along with a dose of good-natured humor, the Tellers ask readers to take a fresh look at seven common sacred cows: the Holy Cow, the Expert Cow, the Selfish Cow, the Defective Cow, the Innocent Victim Cow, the One True Cow, and the Other Cow. This is not a book that is “for” marriage or “for” divorce, but “for” the freedom to decide how to live most honestly and happily either as part of a couple or a single person.
Author: Esther Perel Publisher: HarperCollins ISBN: 0062322605 Category : Psychology Languages : en Pages : 321
Book Description
"A fresh look at infidelity, broadening the focus from the havoc it wreaks within a committed relationship to consider also why people do it, what it means to them, and why breaking up is the expected response to duplicity — but not necessarily the wisest one.” — LA Review of Books From iconic couples’ therapist and bestselling author of Mating in Captivity comes a provocative and controversial look at infidelity with practical, honest, and empathetic advice for how to move beyond it. An affair: it can rob a couple of their relationship, their happiness, their very identity. And yet, this extremely common human experience is so poorly understood. What are we to make of this time-honored taboo—universally forbidden yet universally practiced? Why do people cheat—even those in happy marriages? Why does an affair hurt so much? When we say infidelity, what exactly do we mean? Do our romantic expectations of marriage set us up for betrayal? Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Can an affair ever help a marriage? Perel weaves real-life case stories with incisive psychological and cultural analysis in this fast-paced and compelling book. For the past ten years, Perel has traveled the globe and worked with hundreds of couples who have grappled with infidelity. Betrayal hurts, she writes, but it can be healed. An affair can even be the doorway to a new marriage—with the same person. With the right approach, couples can grow and learn from these tumultuous experiences, together or apart. Affairs, she argues, have a lot to teach us about modern relationships—what we expect, what we think we want, and what we feel entitled to. They offer a unique window into our personal and cultural attitudes about love, lust, and commitment. Through examining illicit love from multiple angles, Perel invites readers into an honest, enlightened, and entertaining exploration of modern marriage in its many variations. Fiercely intelligent, The State of Affairs provides a daring framework for understanding the intricacies of love and desire. As Perel observes, “Love is messy; infidelity more so. But it is also a window, like no other, into the crevices of the human heart.”
Author: David Finch Publisher: Simon and Schuster ISBN: 1439189757 Category : Biography & Autobiography Languages : en Pages : 235
Book Description
*A New York Times Bestseller* A warm and hilarious memoir by a man diagnosed with Asperger syndrome who sets out to save his relationship. Five years after David Finch married Kristen, the love of his life, they learned that he has Asperger syndrome. The diagnosis explained David’s ever-growing list of quirks and compulsions, but it didn’t make him any easier to live with. Determined to change, David set out to understand Asperger syndrome and learn to be a better husband with an endearing zeal. His methods for improving his marriage involve excessive note-taking, performance reviews, and most of all, the Journal of Best Practices: a collection of hundreds of maxims and hard-won epiphanies, including “Don’t change the radio station when she’s singing along” and “Apologies do not count when you shout them.” David transforms himself from the world’s most trying husband to the husband who tries the hardest. He becomes the husband he’d always meant to be. Filled with humor and wisdom, The Journal of Best Practices is a candid story of ruthless self-improvement, a unique window into living with an autism spectrum condition, and proof that a true heart is the key to happy marriage.
Author: Alison Green Publisher: Ballantine Books ISBN: 0399181822 Category : Business & Economics Languages : en Pages : 306
Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Sophie Foster
Author: Sophie Foster
Author: Alicia Muñoz
Author: Alicia Muñoz
Author: David Richo
Author: Ryan Holiday
Author: Lisa Marie Bobby
Author: Danielle Teller
Author: Esther Perel
Author: David Finch
Author: Alison Green