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Author: Steve Miller Publisher: Metro Publishing ISBN: 1857827074 Category : Health & Fitness Languages : en Pages : 202
Book Description
At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle - it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too. This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to: * Identify your personal motive for losing weight* Change your mindset to enable you to resist temptation* Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time.* Develop the habits of a successful slimmer It also gives basic nutrition, easy meal planning and simple cooking - inlcuding meals for all the family. Now there's no excuse not to lose weight and keep it off for good!
Author: Steve Miller Publisher: Metro Publishing ISBN: 1857827074 Category : Health & Fitness Languages : en Pages : 202
Book Description
At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle - it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too. This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to: * Identify your personal motive for losing weight* Change your mindset to enable you to resist temptation* Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time.* Develop the habits of a successful slimmer It also gives basic nutrition, easy meal planning and simple cooking - inlcuding meals for all the family. Now there's no excuse not to lose weight and keep it off for good!
Author: Steve Miller Publisher: Headline ISBN: 1472227247 Category : Health & Fitness Languages : en Pages : 188
Book Description
No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.
Author: Sharon Lee Publisher: Baen Publishing Enterprises ISBN: 1625792018 Category : Fiction Languages : en Pages : 374
Book Description
Star-spanning galactic trader Jethri Gobelyns story continues in the seventeenth entry in the Liaden Universe® series by master storytellers Sharon Lee and Steve Miller. In a universe full of interstellar intrigue and burgeoning commerce novice Terran trader Jethri Gobelyn, adopted by a Liaden clan after an ill-directed bow of honor insulted the scion of a major Liaden house, is alive and whole to tell the tale. Convinced that the adoption has saved his life and made his future he settles into a comfortable and even elite routine, a Trader's Ring his goal. Even as Jethri's initiation into the mysteries and joys of Liaden Festival bring him to manhood he's forced to face Necessity and the facts of life: his adoption has also invigorated a net of unfinished Balance far more complex and potentially deadly than a simple Terran blood feud. He must embrace his Terran birthright as well as his Liaden connections while leaving behind the safety of the great Liaden trade ship Elthoria to defend his honor and that of shipmates past and present. Forced to sit Second Board as a back-up pilot on a Liaden Scout ship, Jethri's convinced he's already at wit's end¾when several familiar faces threaten all that he knows of himself, and all that he wishes to do. Celebrating 25 Years of the Liaden Universe® At the publisher's request, this title is sold without DRM (Digital Rights Management). About Trade Secret prequel Necessity's Child: "Compelling and wondrous, as sharp and graceful as Damascus steel, Necessity's Child is a terrific addition to Lee & Miller's addictive series."¾#1 New York Times best seller, Patricia Briggs About the Liaden Universeï series: _Every now and then you come across an author, or in this case, a pair, who write exactly what you want to read, the characters and personalities that make you enjoy meeting them. . . . I rarely rave on and on about stories, but I am devoted to Lee and Miller novels and stories.Ó ¾Anne McCaffrey _These authors consistently deliver stories with a rich, textured setting, intricate plotting, and vivid, interesting characters from fully-realized cultures, both human and alien, and each book gets better.Ó¾Elizabeth Moon _[A] recommended, powerful pick . . . a fast-paced military and political thriller.Ó¾Midwest Book Review on Ghost Ship _[D]elightful stories of adventure and romance set in a far future. . .space opera milieu. Its all a rather heady mix of Gordon R. Dickson, the Forsythe Saga, and Victoria Holt, with Lee and Milliers own unique touches making it all sparkle and sizzle. Anyone whose taste runs toward SF in the true romantic tradition cant help but like the Liaden Universe.Ó¾Analog _[T]he many fans of the Liad universe will welcome the latest . . . continuing young pilot Theo Waitleys adventures.Ó _ Booklist on Saltation _[A]ficionados of intelligent space opera will be thoroughly entertained . . . [T]he authors' craftsmanship is top-notch.Ó _Publishers Weekly on Lee and Millers popular Liadenï thriller, I Dare
Author: Mike Senior Publisher: CRC Press ISBN: 1317999908 Category : Music Languages : en Pages : 460
Book Description
Discover how to achieve commercial-grade recordings, even in the smallest studios, by applying power-user techniques from the world's most successful producers. Recording Secrets for the Small Studio is an intensive training course specifically designed for small-studio enthusiasts who want a fast track to release-quality results. Based on the backroom strategies of more than 200 famous names, this thorough and down-to-earth guide leads you through a logical sequence of practical tasks to build your live-room skills progressively from the ground up. On the way, you'll unravel the mysteries of many specialist studio tactics and gain the confidence to tackle a full range of real-world recording situations. User-friendly explanations introduce technical concepts on a strictly need-to-know basis, while chapter summaries, assignments, and extensive online resources are perfect for school and college use. * Learn the fundamental principles of mic technique that you can apply in any recording scenario -- and how to avoid those rookie mistakes that all too often compromise the sonics of lower-budget productions. * Explore advanced techniques which help industry insiders maintain their competitive edge even under the most adverse conditions: creative phase manipulation, improvised acoustics tweaks, inventive monitoring workarounds, subtle psychological tricks... * Find out where you don't need to spend money, as well as how to make a limited budget really count. * Make the best use of limited equipment and session time, especially in situations where you're engineering and producing single-handed. * Pick up tricks and tips from celebrated engineers and producers across the stylistic spectrum, including Steve Albini, Roy Thomas Baker, Joe Barresi, Tchad Blake, Bruce Botnick, Joe Chiccarelli, Neil Dorfsman, Jack Douglas, Geoff Emerick, Paul Epworth, Humberto Gatica, Nigel Godrich, Andy Johns, Eddie Kramer, Kevin Killen, George Massenburg, Hugh Padgham, Alan Parsons, Jack Joseph Puig, Phil Ramone, Bob Rock, Elliott Scheiner, Al Schmitt, Bruce Swedien, Butch Vig, Tony Visconti, and many, many more...
Author: Kym Douglas Publisher: Penguin ISBN: 9780452289048 Category : Health & Fitness Languages : en Pages : 212
Book Description
Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.
Author: Steve Miller Publisher: Headline ISBN: 1472212053 Category : Self-Help Languages : en Pages : 417
Book Description
7 SECRETS OF CONFIDENCE is a no-nonsense, easy-to-use guide to overcoming your inner fears. Full of encouraging, step-by-step advice, this book is here to help you build your self-belief - learning to have confidence is at the heart of the Steve Miller brand. What sets Steve's book apart in this genre is that he has personally commissioned a survey to discover the top things people in the UK feel unconfident about. These form the structure of the book, and straight-talking Steve tells you what to DO about each one. Invaluable, informative, funny and life-changing, 7 SECRETS OF CONFIDENCE is the empowering new book from GMTV regular Steve Miller - it will bring out the successful and confident person in everyone.
Author: Eddie Muller Publisher: Macmillan ISBN: 9780312180768 Category : Fiction Languages : en Pages : 220
Book Description
There were a million stories in the naked cities of film noir and this ultimate noir compendium tells 'em all--from classics like DOUBLE INDEMNITY and NIGHT AND THE CITY to lost gems such as PITFALL and TRY AND GET ME! Eddie Muller weaves stunning images with a savvy, sharp text that propels you down every side street of those haunting cityscapes. color photos.
Author: Holly Whitfield Publisher: Reedy Press LLC ISBN: 1681062321 Category : History Languages : en Pages : 326
Book Description
What happened in 1954 at the Chisca Hotel in downtown Memphis that sparked a worldwide musical phenomenon? How did an eccentric businessman living in a pink mansion invent the first self-service grocery store, forever changing the way Americans shop? Where did notorious gangster Machine Gun Kelly enjoy his final moments of freedom before spending life in prison? Uncover these stories and more tales from a soulful river city in Secret Memphis, a guide that takes you beyond the basics and into the deep waters of Memphis culture and history. As Memphis author Holly Whitfield leads you through the most surprising, intriguing, and marvelous locations in the city, you'll discover places you never knew existed and the unexpected stories behind familiar sites. From a glass-and-steel pyramid on the banks of the Mississippi River to a park populated by bison, from mounds built by Native Americans centuries ago to the birthplace of the Queen of Soul, Secret Memphis unearths this authentic, lively city's mysteries one by one.
Author: Steve Miller
Author: Steve Miller
Author: Steve Miller
Author: Sharon Lee
Author: Mike Senior
Author: Kym Douglas
Author: Steve Miller
Author: Eddie Muller
Author: Colin Larkin
Author: Arthur James Wells
Author: Holly Whitfield