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Author: Robert Maurer Ph.D. Publisher: Workman Publishing Company ISBN: 0761181342 Category : Self-Help Languages : en Pages : 229
Book Description
Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
Author: Robert Maurer Ph.D. Publisher: Workman Publishing Company ISBN: 0761181342 Category : Self-Help Languages : en Pages : 229
Book Description
Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
Author: Josh Kaufman Publisher: Penguin ISBN: 1101623047 Category : Self-Help Languages : en Pages : 290
Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: John Sadowski Publisher: iUniverse ISBN: 0595416187 Category : Fiction Languages : en Pages : 183
Book Description
It's autumn, 1971 in Flint, Michigan. Alexander is a student at a small, parochial high school. The senior is captain of the top-ranked football team and is an excellent student in the classroom. He is also a deeply troubled, young man, struggling with low self-esteem, a growing intellectual and emotional separation from family and friends, sexual frustration, and increasing doubts about his Catholic faith and his relationship to God. In the week before the final game that will decide the state championship and a possible athletic scholarship, Alexander discovers disturbing truths about the coaches, the school, his friends and himself. Feeling increasingly isolated and desperate, Alexander finds support and encouragement from an insightful, warm, red-haired, young nun: Sister Becky.
Author: Ego Iwegbu-Daley Publisher: Young Writers ISBN: 9780956035103 Category : Nail art (Manicuring) Languages : en Pages : 319
Book Description
The Open Your Own Salon... The Right Way is the complete step by step guide to planning, launching and managing your own salon business. If you are dreaming of owning your own nail bar, beauty salon, hair salon or day spa, then the Open Your Own Salon handbook is like having an experienced business mentor at hand Save yourself the expense of trial and error with this comprehensive guide * Be successful at raising the finance you need to start. * Follow the step-by-step approach to producing a business plan easily. * Learn how to price your treatments for maximum profit. * Understand how to hire, train and keep your staff. * Get tried and tested methods for long-term success. * Know how to get customers through your door and keep them coming back * Tackle your salons Health & Safety requirements quickly and properly. * Get 1000's worth of tips, examples, advice and guidance from an industry expert.
Author: John Brown of Wamphray Publisher: Reformation Heritage Books ISBN: 1601784600 Category : Religion Languages : en Pages : 404
Book Description
Christ the Way, the Truth, and the Life is John Brown of Wamphray’s most practical, experiential work. It provides spiritual counsel on living the Christian life as it ought to be lived—centering on Christ, mortifying sin, loving the souls of others, and glorifying God. This classic reprint excels in teaching believers how to make use of Christ in a variety of ways on a daily basis.
Author: Robert Maurer Ph.D.
Author: Robert Maurer Ph.D.
Author: Josh Kaufman
Author: John Sadowski
Author: United States. Congress. Senate. Committee on Banking and Currency
Author: 
Author: 
Author: Ego Iwegbu-Daley
Author: John Brown of Wamphray
Author: 
Author: Canada. Parliament. House of Commons