Step Forward with Optimism PDF Download

Author: Reagan Miller
Publisher: Step Forward!
ISBN: 9780778727804
Category : Juvenile Nonfiction
Languages : en
Pages : 0

View

Book Description
Don't let anything get you down! Optimism allows you to be positive about your future, and always be hopeful that you will reach your goals. Without it, you might give up on chasing your dreams! This inspiring book looks at the life-changing effect optimism has in our world, and gives you tips on how to keep your head up even when situations feel tough. Learn how to have a positive outlook so you can step forward with optimism and believe that anything is possible! Teacher's guide available.

Author: Martin Seligman
Publisher: Hachette UK
ISBN: 1473684323
Category : Psychology
Languages : en
Pages : 234

View

Book Description
In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book Review Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.

Author: Mary Holmes
Publisher: SAGE
ISBN: 1473934265
Category : Social Science
Languages : en
Pages : 174

View

Book Description
Breaking away from the idea that sociology only ever elaborates the negative, Sociology for Optimists shows that sociology can provide hope in dealing with social issues through critical approaches that acknowledge the positive. From politics and inequality to nature and faith, Mary Holmes shows how a critical and optimistic sociology can help us think about and understand human experience not just in terms of social problems, but in terms of a human capacity to respond to those problems and strive for social change. With contemporary case studies throughout grounding the theory in the real world, this is the perfect companion/antidote to studying sociology.

Author: Martin E.P. Seligman
Publisher: Vintage
ISBN: 0307803341
Category : Self-Help
Languages : en
Pages : 338

View

Book Description
NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.

Author: Carol Tuttle
Publisher:
ISBN: 9780984402137
Category : Family & Relationships
Languages : en
Pages : 0

View

Book Description
The Child Whisperer teaches how to read unsaid clues that children naturally give every day, and shows how parenting, teaching, coaching, and mentoring children can be an even more intuitive, cooperative experience than ever.

Author: Bob Miglani
Publisher: Berrett-Koehler Publishers
ISBN: 1609948262
Category : Biography & Autobiography
Languages : en
Pages : 155

View

Book Description
An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!

Author: Vincent M. Durand
Publisher: Brookes Publishing Company
ISBN: 9781598570526
Category : Behavior disorders in children
Languages : en
Pages : 0

View

Book Description
Happier lives. Less stress. Family harmony. That's what all parents of children with challenging behavior want. Learn how to get there with this groundbreaking guide to confident, skillful, and positive parenting. A book you'll want to share with every family you know, Optimistic Parenting helps moms, dads, and other caregivers develop more positive thoughts and perceptions--a key ingredient of successful parenting and effective behavior management. One of the most highly regarded experts on challenging behavior--and a parent himself--Dr. V. Mark Durand delivers both philosophical hope and practical help to parents of children with a wide range of challenges. With keen insight, gentle humor, and practical tools and strategies, Durand guides parents step by step through the process of pinpointing the "why" behind challenging behavior tuning in to their own thoughts, emotions, and self-talk understanding how their thoughts affect their interactions with their child interrupting negative thoughts and replacing them with positive, productive ones achieving a healthy balance between taking care of their own needs and their child's needs using effective emergency strategies when quick behavior intervention is needed implementing long-term strategies for lasting behavior improvements weaving functional communication training into everyday routines and interactions addressing the most common problem areas, such as sleep and transitions increasing mindfulness and parenting "in the moment" Engaging stories from the author's extensive experience illustrate how parents and other caregivers can develop more effective behavior management techniques. And practical tools and exercises, developed and tested during Durand's decades of work with thousands of parents, help families on their own journey to better parenting and happier lives. A lifeline for overwhelmed parents--and a great source of insight for the professionals who work with them--this highly motivating guidebook will help families reduce children's challenging behaviors and approach the future with optimism and confidence.

Author: Tali Sharot
Publisher: Vintage
ISBN: 0307379833
Category : Science
Languages : en
Pages : 273

View

Book Description
Psychologists have long been aware that most people maintain an irrationally positive outlook on life—but why? Turns out, we might be hardwired that way. In this absorbing exploration, Tali Sharot—one of the most innovative neuroscientists at work today—demonstrates that optimism may be crucial to human existence. The Optimism Bias explores how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how emotions strengthen our ability to recollect; how anticipation and dread affect us; how our optimistic illusions affect our financial, professional, and emotional decisions; and more. Drawing on cutting-edge science, The Optimism Bias provides us with startling new insight into the workings of the brain and the major role that optimism plays in determining how we live our lives.

Author: Frank S. Robinson
Publisher: Transaction Publishers
ISBN: 1412815819
Category : Philosophy
Languages : en
Pages : 345

View

Book Description
The Case for Rational Optimism tackles a host of challenging subjects in an engaging, accessible, down-to-earth style. It is intellectually serious, ceaselessly intriguing, and devoid of banalities. While other books in this genre tend to be oriented toward self-help, this volume brings evolutionary biology, neuroscience, psychology, sociology, economics, and a keen sense of history to the topic. Robinson begins with three goals: making the case for feeling good about oneself, about humanity in general, and about the global situation. He addresses such seemingly disparate subjects as selfi shness versus altruism, mind and free will, human nature, and issues relating to economics, technology, the environment, and more. Unifying these ideas into a coherent philosophical whole are central concepts: evolution has endowed our species with more good qualities than bad, and why; those qualities, and our use of reason, are the foundations of civilization, and how; and, consistent with our nature, we make a better world by valuing human life therefore enabling others to fl ourish in ways they freely choose. The Case for Rational Optimism argues that the highly challenging conditions confronting early man created a Darwinian selective pressure for cooperation, even altruism, among members of a tribe. Th e author fi nds evidence for this in the way our brains work, and in observable human behavior. He argues against existential despair over the human condition. Even though there probably is no grand celestial design investing life with meaning, he considers this liberating, giving every person the freedom to craft their own meaning. To Robinson, whether sentient beings experience suff ering or joy is the only thing that matters; without emotive highs and lows, the Universe would hardly matter.

Author: Kelly Rippon
Publisher: Sourcebooks, Inc.
ISBN: 1728222362
Category : Family & Relationships
Languages : en
Pages : 163

View

Book Description
The ultimate guide to unlocking your child's potential and nurturing their growth in today's fast-paced world Kelly Rippon, mother of Olympic medalist Adam Rippon, empowers parents with the essential tools and strategies to raise resilient, confident, and successful children. Drawing on her personal experiences as a parent, Rippon provides actionable insights that will transform your approach to parenting. With Parent Up, you will discover how to cultivate a supportive environment that fosters your child's development, unleashes their unique talents, and encourages them to reach new heights, including: Empowering Communication: Learn effective communication techniques to build strong parent-child bonds, promote healthy dialogue, and encourage open expression of thoughts and feelings. Growth Mindset: Discover how to foster a growth mindset in your child, helping them embrace challenges, persevere in the face of obstacles, and develop a lifelong love of learning. Resilience and Emotional Intelligence: Equip your child with the emotional tools they need to navigate life's ups and downs, build resilience, and develop empathy and self-awareness. Goal Setting and Motivation: Uncover strategies to help your child set meaningful goals, stay motivated, and develop a strong work ethic, preparing them for future success. Nurturing Individuality: Learn how to celebrate and cultivate your child's unique strengths and passions, empowering them to pursue their dreams and become their best selves. Building Strong Family Connections: Explore techniques to create a harmonious and loving family environment, strengthening bonds and promoting positive relationships between siblings and parents. Kelly Rippon's expertise, combined with the power of her insights and actionable advice, will guide you on your journey to becoming the best parent you can be. Foreword by Olympic medalist Adam Rippon. Praise for Parent Up: "Parent Up is exactly the book parents need in our rapidly changing world. It reminds today's teachers, parents, and caregivers that leadership requires empathy, and the better we understand others, the better we understand ourselves." —Michele Borba, EdD, author of Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World "Parent Up gives parents the confidence to raise our children in a way that works for our families, and inspires resilience and self-sufficiency in our kids." —Lindsay Powers, author of You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting "Kelly shares relatable personal experiences in Parent Up that show us sometimes the difficult path leads to the best parenting. Not always protecting our kids, but allowing them to own the consequences of their actions, helps them learn to be confident, empathetic, accountable, and ultimately empowered to live their best lives. It's no wonder her oldest son, Adam, achieved his Olympic dream and is a beloved sports figure." —Kristi Yamaguchi, Olympic champion and New York Times bestselling author "This book is a total joy! Kelly Rippon is a remarkable mother of six remarkable children whose achievements are only surpassed by their integrity and goodness of heart. Her book offers a wealth of advice for raising successful and compassionate children. Warm, witty, and wise, Kelly Rippon is a gift to all parents!" —Priscilla Gilman, author of The Anti- Romantic Child: A Story of Unexpected Joy