Step-By-Step Yoga For Pregnancy PDF Download

Author: Wendy Teasdill
Publisher: McGraw-Hill
ISBN: 9780809225439
Category : Health & Fitness
Languages : en
Pages : 148

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Book Description
Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is: a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery the perfect resource for newcomers to yoga and invaluable for experienced students a complete collection of safe, carefully selected postures written in consultation with top yoga instructors, midwives, and doctors approved by leading pregnancy experts Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.

Author: Dorothy Guerra
Publisher: Llewellyn Worldwide
ISBN: 9780738736655
Category : Active childbirth
Languages : en
Pages : 0

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Book Description
Plan a childbirth that's calm, natural, and self-empowered with The Yoga Birth Method. This easy-to-use guide will help you prepare for a positive and joyful childbirth.

Author: Tara Lee
Publisher: Watkins Media Limited
ISBN: 1848991266
Category : Health & Fitness
Languages : en
Pages : 219

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Book Description
Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Author: Rosalind Widdowson
Publisher: Hamlyn
ISBN: 9780600617549
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illustrated guide is safe and comfortable for each stage of pregnancy-from the first trimester through delivery. The positions and relaxation techniques suggested can help improve circulation, increase energy, and ease the symptoms of hormonal imbalances, and also included are tips to help speed post-natal recovery. Perfect for yoga novices as well as experienced students, this book can help harmonize body, heart, and mind during this transformative time for mom and baby.

Author: Linda Sparrowe
Publisher: Shambhala Publications
ISBN: 1611801303
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado

Author: Desi Bartlett
Publisher: Human Kinetics Publishers
ISBN: 1492569801
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan combines yoga, resistance training, cardiovascular training, and nutrition to guide pregnant women through a fit and healthy pregnancy.

Author: Geeta S. Iyengar
Publisher: Sterling/Penn
ISBN: 9781402726897
Category : Exercise for pregnant women
Languages : en
Pages : 0

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Book Description
With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.

Author: Laura Staton
Publisher: Holt Paperbacks
ISBN: 1466867604
Category : Family & Relationships
Languages : en
Pages : 273

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Book Description
A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

Author: Patricia Anaya
Publisher:
ISBN: 9781540321541
Category :
Languages : en
Pages : 168

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Book Description
Bumps in Motion: Pregnancy Yoga Sequences from Around the World offers a detailed, beautifully illustrated, precise instruction for over a hundred yoga poses to support you during pregnancy and labor. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike.Bumps in Motion is the perfect companion for the experienced yoga practitioner, ideal for Pregnancy Yoga Teacher Training. This unique book is the yoga practitioner's companion (manual, handbook), offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey-physically, mentally, and spiritually. Going beyond physical posture practice, Bumps in Motion also includes guidance on meditation, visualization, devotional chanting, mantras, mudras, and other tools to inspire and nourish you and your baby.It includes:*Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance *Specialty Yoga Sequences using Birth Ball, Chair, Ballet Barre', and Clubbell!*Modifications that accommodate a pregnant woman's growing bump, recalibrate her balance, and honor fluctuations in her energy levels *Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. *Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years *A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth *Special breathing techniques for labor that encourage natural childbirth *Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique *Suggested Music Playlists included for the SequencesWith contributions from:*Foreword by Dr. Elliot Berlin of Berlin Wellness Group http://www.doctorberlin.com/*Tara Lee in London, England. Prenatal teacher and author of Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond.*Maya Fiennes, Hip Rotations for Labor. Song writer, author, and yoga teacher in America. Mood Mantras https://www.amazon.com/Mood-Mantras-Maya-Fiennes*Sanda Buric in Croatia: Partner Yoga Poses.*Heather Askinosie and Timmi Jandro of EnergyMuse. Healing Properties of Gemstones. https://www.energymuse.com

Author: Jill Mahrlig Petigara
Publisher: Demos Medical Publishing
ISBN: 1936303329
Category : Health & Fitness
Languages : en
Pages : 313

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Book Description
Women battling infertility is a familiar though still harrowing story these days. Women using yoga to reduce stress and become more aware of its body and its rhythms is another. So it comes as no surprise that yoga is helping women to cope with the physical and emotional stress of infertility and its treatments.