Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Steady, Calm, and Brave PDF full book. Access full book title Steady, Calm, and Brave by Kimberly Brown. Download full books in PDF and EPUB format.
Author: Kimberly Brown Publisher: Rowman & Littlefield ISBN: 1633888223 Category : Self-Help Languages : en Pages : 173
Book Description
Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You’ll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It’s a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you’ll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive—and even thrive—in a crisis and beyond.
Author: Kimberly Brown Publisher: Rowman & Littlefield ISBN: 1633888223 Category : Self-Help Languages : en Pages : 173
Book Description
Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You’ll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It’s a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you’ll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive—and even thrive—in a crisis and beyond.
Author: R. M. Ballantyne Publisher: DigiCat ISBN: Category : Fiction Languages : en Pages : 9186
Book Description
This meticulously edited Ballantyne collection is formatted for your eReader with a functional and detailed table of contents: Novels: The Coral Island Snowflakes and Sunbeams (The Young Fur Traders) Ungava Martin Rattler The Dog Crusoe and his Master The World of Ice The Gorilla Hunters The Golden Dream The Red Eric Away in the Wilderness Fighting the Whales The Wild Man of the West Fast in the Ice Gascoyne The Lifeboat Chasing the Sun Freaks on the Fells The Lighthouse Fighting The Flames Silver Lake Deep Down Shifting Winds Hunting the Lions Over the Rocky Mountains Saved by the Lifeboat Erling the Bold The Battle and the Breeze The Cannibal Islands Lost in the Forest Digging for Gold Sunk at Sea The Floating Light of the Goodwin Sands The Iron Horse The Norsemen in the West The Pioneers Black Ivory Life in the Red Brigade Fort Desolation The Pirate City The Story of the Rock Rivers of Ice Under the Waves The Settler and the Savage In the Track of the Troops Jarwin and Cuffy Philosopher Jack Post Haste The Lonely Island The Red Man's Revenge My Doggie and I The Giant of the North The Madman and the Pirate The Battery and the Boiler The Thorogood Family The Young Trawler Dusty Diamonds, Cut and Polished Twice Bought The Island Queen The Rover of the Andes The Prairie Chief The Lively Poll Red Rooney The Big Otter The Fugitives Blue Lights The Middy and the Moors The Eagle Cliff The Crew of the Water Wagtail Blown to Bits The Garret and the Garden Jeff Benson Charlie to the Rescue The Coxswain's Bride The Buffalo Runners The Hot Swamp Hunted and Harried The Walrus Hunters Wrecked but not Ruined Children's Books: Three Little Kittens The Butterfly's Ball and the Grasshopper's Feast Mister Fox The Life of a Ship My Mother Other Works: The Hudson's Bay Company Handbook to the new Goldfields Up in the Clouds: Balloon Voyages Man on the Ocean: A Book about Boats and Ships The Ocean and its Wonders Six Months at the Cape Battles with the Sea Memoirs: Personal Reminiscences in Book Making
Author: Ryan Holiday Publisher: Penguin ISBN: 0525538585 Category : Business & Economics Languages : en Pages : 290
Book Description
Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
Author: Alex Kakuyo Publisher: Independently Published ISBN: 9781673769395 Category : Languages : en Pages : 240
Book Description
In this practical, easy to understand book Alex Kakuyo explains how the Four Noble Truths and Eightfold Path of Buddhism can help us in daily life. Drawing from personal experiences on farms, in temples, and in the U.S. Marines, Alex tells stories that show how the daily grind of work, traffic jams, and family drama is the source of our enlightenment.
Author: Eknath Easwaran Publisher: Nilgiri Press ISBN: 158638046X Category : Body, Mind & Spirit Languages : en Pages : 112
Book Description
"Patience is the ornament of the brave," Easwaran's wise grandmother used to say. In relationships, patience is the mark of love. An experienced spiritual teacher who combines humor with practicality, Easwaran gives powerful insights and sometimes surprising advice for developing patience at home and at work. Stories offer quiet interludes throughout this little book. Anecdotes about animals, sports stars, and happy family outings make these short, varied readings as entertaining as they are instructive. Gentle reminiscences of India, tales from Easwaran's Hindu heritage, and inspiration from ...
Author: Natasha Duquette Publisher: Wipf and Stock Publishers ISBN: 1532600194 Category : Religion Languages : en Pages : 304
Book Description
How were eighteenth-century dissenting women writers able to ensure their unique biblical interpretation was preserved for posterity? And how did their careful yet shrewd tactics spur early nineteenth-century women writers into vigorous theological debate? Why did the biblical engagement of such women prompt their commitment to causes such as the antislavery movement? Veiled Intent traces the pattern of tactical moves and counter-moves deployed by Anna Barbauld, Phillis Wheatley, Helen Maria Williams, Joanna Baillie, and Mary Anne Schimmelpenninck. These female poets and philosophers veiled provocative hermeneutical claims and calls for social action within aesthetic forms of discourse viewed as more acceptably feminine forms of expression. In between the lines of their published hymns, sonnets, devotional texts for children, and works of aesthetic theory, the perceptive reader finds striking theological insights shared from a particularly female perspective. These women were not only courageously interjecting their individual viewpoints into a predominantly male domain of formal study--biblical hermeneutics--but also intentionally supporting each other in doing so. Their publications reveal they were drawn to biblical imagery of embodiment and birth, to stories of the apparently weak vanquishing the tyrannical on behalf of the oppressed, and to the metaphor of Christ as strengthening rock.
Author: David McCullough Publisher: Simon and Schuster ISBN: 1668003546 Category : Biography & Autobiography Languages : en Pages : 256
Book Description
For more than two decades, McCullough has fascinated readers with portraits of exceptional men and women who not only have shaped the course of history but whose stories express much that is timeless about the human condition. From Harriet Beecher Stowe to a young Theodore Roosevelt, the subjects possess a sense of purpose that make for unforgettable reading.
Author: Kimberly Brown
Author: Kimberly Brown
Author: R. M. Ballantyne
Author: Ryan Holiday
Author: Spectre
Author: Alex Kakuyo
Author: 
Author: Eknath Easwaran
Author: Natasha Duquette
Author: Beijing wai guo yu xue yuan
Author: David McCullough