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Author: Anonymous Publisher: Hazelden Publishing ISBN: 1616491396 Category : Self-Help Languages : en Pages : 67
Book Description
Each section of Staying Clean focuses on one of 33 proven ideas for staying drug-free, such as seeking professional help, using meditation, attending support groups, and praying. An excellent introduction to understanding life in recovery.
Author: Anonymous Publisher: Hazelden Publishing ISBN: 1616491396 Category : Self-Help Languages : en Pages : 67
Book Description
Each section of Staying Clean focuses on one of 33 proven ideas for staying drug-free, such as seeking professional help, using meditation, attending support groups, and praying. An excellent introduction to understanding life in recovery.
Author: Lisa Consiglio Ryan Publisher: Simon and Schuster ISBN: 194071690X Category : Cooking Languages : en Pages : 362
Book Description
Best-selling author of cookbooks on Amazon and Barnes and Noble 2016 International Book Awards: Cookbooks: General Finalist 2016 Next Generation Indie Book Awards: Food Finalist 2016 Next Generation Indie Book Awards: Health/Wellness Finalist 2015 USA Book Awards: Cookbooks: General Finalist Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance. A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too! USA Best Book Awards: Cookbooks: General, Finalist
Author: Gary Burnette Publisher: Lulu.com ISBN: 1300186100 Category : Religion Languages : en Pages : 137
Book Description
This was written for people who wish to remain clean and sober, long after the rehabilitation center, it gives you detailed information about the writer, and how he overcame his battle with drug addiction, and alcoholism for more than twenty-five years, this book gives you step by step info, on following the steps of recovery, what to do and what not do in tricky situations, as well as tell the none users what to watch out for.
Author: The Editors of Prevention Publisher: Rodale ISBN: 1623365287 Category : Health & Fitness Languages : en Pages : 306
Book Description
When you eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories--for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)--then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy.
Author: Amy Dresner Publisher: Hachette Books ISBN: 0316430927 Category : Biography & Autobiography Languages : en Pages : 247
Book Description
In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side. Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24, she started dabbling in meth in San Francisco and unleashed a fiendish addiction monster. Soon, if you could snort it, smoke it, or have sex with, she did. Smart and charming, with Daddy's money to fall back on, she sort of managed to keep it all together. But on Christmas Eve 2011 all of that changed when, high on Oxycontin, she stupidly "brandished" a bread knife on her husband and was promptly arrested for "felony domestic violence with a deadly weapon." Within months, she found herself in the psych ward--and then penniless, divorced, and looking at 240 hours of court-ordered community service. For two years, assigned to a Hollywood Boulevard "chain gang," she swept up syringes (and worse) as she bounced from rehabs to halfway houses, all while struggling with sobriety, sex addiction, and starting over in her forties. In the tradition of Orange Is the New Black and Jerry Stahl's Permanent Midnight, Amy Dresner's My Fair Junkie is an insightful, darkly funny, and shamelessly honest memoir of one woman's battle with all forms of addiction, hitting rock bottom, and forging a path to a life worth living.
Author: Jane Wilson-Howarth Publisher: Travelers' Tales Guides ISBN: 9781609521509 Category : Health & Fitness Languages : en Pages : 150
Book Description
There's no way, and probably no good reason, to be subtle about it -- diarrhea, parasites, and other gastrointestinal unpleasantries can be part of the price travelers pay for trying to see the world. Fortunately, this frank, witty guide lets world-explorers fight back against their invisible assailants. A noted traveler and writer, Dr. Wilson-Howarth explores such issues as sanitizing unhealthy water, safely consuming exotic foods, avoiding dehydration, keeping good hygiene on the road, and immunization. A special section details the dreaded creatures -- spiders, leeches, worms -- that can put any tour into a tailspin. With special tips for children and elderly travelers, as well as ways to dodge ailments such as malaria, typhoid, and hepatitis, How to Shit Around the World is the perfect, if not the most polite, traveling companion.
Author: The Editors of Prevention Publisher: Rodale ISBN: 1623367891 Category : Health & Fitness Languages : en Pages : 338
Book Description
The easiest way to get slim, healthy, and happy: clean eating You've seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat--without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine's Eat Clean series: Eat Clean, Stay Lean: The Diet. This book will teach you to leverage clean eating--instead of counting calories, going carb-free, or adopting restrictive habits--to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously. The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier--and more rewarding--than ever before.
Author: Margareta Magnusson Publisher: Simon and Schuster ISBN: 1501173251 Category : House & Home Languages : en Pages : 144
Book Description
*The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.
Author: Anonymous
Author: Anonymous
Author: Lisa Consiglio Ryan
Author: Robin Nelson
Author: Gary Burnette
Author: The Editors of Prevention
Author: Fellowship of Narcotics Anonymous
Author: Amy Dresner
Author: Jane Wilson-Howarth
Author: The Editors of Prevention
Author: Margareta Magnusson