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Author: Sharp Journals Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
This Stay Sharp 120 Narrow Lined Pages - 6" x 9" - Planner, Journal, Notebook, Composition Book, Diary for Women, Men, Teens, and Children has 120 Narrow Lined pages that provides enough room to write down your whole life journey. A journal is a great way to cultivate a better you. This is a self exploration journal that will help you set and reach your goals, set a plan of action to achieve those goals. There are many critical metrics in becoming the best you. We all say that we'll do our best, but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend) and get started today. A great gift idea for mom, husband, kids, men, boys, friend, wife, girls, women, teens, dad, on Graduation, Valentine's Day, Birthday, Father's Day, Mothers' Day, Christmas, Thanksgiving, Halloween, Easter, Anniversary, or Wedding Anniversary.
Author: Sharp Journals Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
This Stay Sharp 120 Narrow Lined Pages - 6" x 9" - Planner, Journal, Notebook, Composition Book, Diary for Women, Men, Teens, and Children has 120 Narrow Lined pages that provides enough room to write down your whole life journey. A journal is a great way to cultivate a better you. This is a self exploration journal that will help you set and reach your goals, set a plan of action to achieve those goals. There are many critical metrics in becoming the best you. We all say that we'll do our best, but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend) and get started today. A great gift idea for mom, husband, kids, men, boys, friend, wife, girls, women, teens, dad, on Graduation, Valentine's Day, Birthday, Father's Day, Mothers' Day, Christmas, Thanksgiving, Halloween, Easter, Anniversary, or Wedding Anniversary.
Author: Sharp Journals Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
This Stay Sharp 120 Dot Grid/Bullet Pages - 6" x 9" - Planner, Journal, Notebook, Composition Book, Diary for Women, Men, Teens, and Children has 120 Dot Grid/Bullet pages that provides enough room to write down your whole life journey. A journal is a great way to cultivate a better you. This is a self exploration journal that will help you set and reach your goals, set a plan of action to achieve those goals. There are many critical metrics in becoming the best you. We all say that we'll do our best, but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend) and get started today. A great gift idea for women, girls, dad, husband, teens, kids, friend, mom, wife, men, boys, on Thanksgiving, Anniversary, Birthday, Christmas, Mothers' Day, Valentine's Day, Graduation, Easter, Father's Day, Halloween, or Wedding Anniversary.
Author: Hugh Nivers Publisher: ISBN: 9781081498733 Category : Languages : en Pages : 122
Book Description
We hope you'll enjoy The Stay Sharp Notebook & Journal in the 6 x 9 inch; 15.24 x 22.86cm size as much as we did creating in for you. The Stay Sharp Notebook & Journal is a classic and portable notebook. The Stay Sharp Notebook & Journal features include: 121 white pages Unique Designer cover Portable 6 x 9 inch / 15.24 x 22.86cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: The Stay Sharp Notebook & Journal uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through.The Stay Sharp Notebook & Journal is great for either pen or pencil pushers. The Stay Sharp Notebook & Journal makes a great gift. Always. Click The Buy Button At The Top Of The Page To Begin. The Stay Sharp Notebook & Journal
Author: Sharp Journals Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
This Stay Sharp 120 Low Vision Lined Pages - 6" x 9" - Planner, Journal, Notebook, Composition Book, Diary for Women, Men, Teens, and Children has 120 Low Vision Lined pages that provides enough room to write down your whole life journey. A journal is a great way to cultivate a better you. This is a self exploration journal that will help you set and reach your goals, set a plan of action to achieve those goals. There are many critical metrics in becoming the best you. We all say that we'll do our best, but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend) and get started today. A great gift idea for girls, kids, friend, teens, women, mom, husband, men, dad, boys, wife, on Thanksgiving, Father's Day, Christmas, Graduation, Anniversary, Halloween, Easter, Valentine's Day, Birthday, Mothers' Day, or Wedding Anniversary.
Author: Sanjay Gupta Publisher: Simon and Schuster ISBN: 1501166751 Category : Psychology Languages : en Pages : 336
Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author: American Geriatrics Society (AGS) Publisher: John Wiley & Sons ISBN: 1119187818 Category : Self-Help Languages : en Pages : 624
Book Description
Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.
Author: Editors Of Prevention Magazine Publisher: Rodale Books ISBN: 1623369878 Category : Health & Fitness Languages : en Pages : 245
Book Description
Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes
Author: Henry Emmons, MD Publisher: Simon and Schuster ISBN: 1476758948 Category : Health & Fitness Languages : en Pages : 288
Book Description
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Author: James Lawler Publisher: ISBN: 9781707532957 Category : Languages : en Pages : 122
Book Description
Cute Journal Dot Grid Notebook small diary/journal/notebook to write in. for creative writing, creating list, for scheduling, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
Author: Sharp Journals
Author: Sharp Journals
Author: Sharp Journals
Author: Hugh Nivers
Author: Sharp Journals
Author: StayEB Notebook
Author: Sanjay Gupta
Author: American Geriatrics Society (AGS)
Author: Editors Of Prevention Magazine
Author: Henry Emmons, MD
Author: James Lawler