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Author: Lanette Novo Publisher: ISBN: Category : Languages : en Pages : 124
Book Description
Do you get easily distracted? Does it impact your work and personal life? Would you like to be able to get more done in a shorter period and have more time to enjoy life? Staying focused on a task and seeing it through to the end without being distracted by trivial nonsense can be a challenge. Most of us fail to greater or lesser degrees, but imagine if you could find a way to stay the course on a specific job and complete it without interruption? This is what the Keep Focus Guide book does for you. In this Keep Focus Guide book, you'll discover: - The 10 obstacles that are crippling your ability to concentrate - How to truly know whether you have a focus problem - The 11 workspace tweaks that'll help you reach a flow state - A simple workflow method that can double your productivity - How to use music to help you get into the zone (and the BEST type of music to use) - How to manage your email without letting it destroy your focus - How to avoid meetings that hobble your concentration - The one workflow method scientists claim increases productivity without fail - A surprising (and simple!) technique that'll instantly increase your focus - How to arrange your day to take maximum advantage of your fluctuating energy levels - How to stop others from interrupting you without hurting their feelings - How to leverage your brain's love for routine to achieve hyperfocus - How to evict your inner perfectionist and produce higher-quality work - Why caffeine is hurting your focus (and how to make it work for you!) - BONUS: The 5 secrets to maintaining your focus at Starbucks
Author: Lanette Novo Publisher: ISBN: Category : Languages : en Pages : 124
Book Description
Do you get easily distracted? Does it impact your work and personal life? Would you like to be able to get more done in a shorter period and have more time to enjoy life? Staying focused on a task and seeing it through to the end without being distracted by trivial nonsense can be a challenge. Most of us fail to greater or lesser degrees, but imagine if you could find a way to stay the course on a specific job and complete it without interruption? This is what the Keep Focus Guide book does for you. In this Keep Focus Guide book, you'll discover: - The 10 obstacles that are crippling your ability to concentrate - How to truly know whether you have a focus problem - The 11 workspace tweaks that'll help you reach a flow state - A simple workflow method that can double your productivity - How to use music to help you get into the zone (and the BEST type of music to use) - How to manage your email without letting it destroy your focus - How to avoid meetings that hobble your concentration - The one workflow method scientists claim increases productivity without fail - A surprising (and simple!) technique that'll instantly increase your focus - How to arrange your day to take maximum advantage of your fluctuating energy levels - How to stop others from interrupting you without hurting their feelings - How to leverage your brain's love for routine to achieve hyperfocus - How to evict your inner perfectionist and produce higher-quality work - Why caffeine is hurting your focus (and how to make it work for you!) - BONUS: The 5 secrets to maintaining your focus at Starbucks
Author: James Fries Publisher: EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA ISBN: 1526010127 Category : Self-Help Languages : en Pages : 27
Book Description
Do you want to achieve your goals and succeed at work and in life?So stay focused. Focus on what you do. Do one thing at a time!Learn 10 ways to stay focused and increase your productivity.
Author: The INSTANT-Series Publisher: Instant Series Publication ISBN: Category : Psychology Languages : en Pages : 51
Book Description
The Instant-Series Presents "Instant Focus" How to Get and Stay Focused at what You're Doing Instantly! How often do you have this happen? * You are supposed to be doing something, yet are continuously getting distracted by every tiny thing that comes your way and never get anything done. * You are supposed to be paying attention to something or someone, yet are drifting off to la la land and when you do return to reality, missed what just happened or said. * You are supposed to be working or studying, yet are constantly logging onto Facebook checking status updates and see a funny YouTube video or interesting article, then click the links, and one thing leads to another, and before you know it, already wasted your entire day. Let's face it, we are living in a fast-pace world with ever-increasing multitude of distractions competing for our limited attention span. Being bombarded with insatiable entertainment crave and never-ending information overload, our ability to focus has dwindled...and are you already not able to go through your day without being a jittery coffee addict because of this? Should go without saying, now it's more important than ever to improve your concentration and get focused and stay focused if you ever want to get things done and achieve anything. Within "Instant Focus": * What are all the simple things you can do to become focused right now, and stay focused no matter where you are or what situation you're in. * How to really focus to get anything done, no matter how impossible it may seen that you'll be feeling accomplished each step of the way. * How to determine the causes for your lack of focus, and how to exterminate them once for good once and for all, so you'll never have problem with distractions. * How to train your mind to have sustaining mental focus for the long-haul so you never quit at whatever you do. * How to channel yourself to have no choice, but to be ridiculously focus, regardless if you're lazy or don't feel like it. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to increase your focus. ...and much more. Are you ready to give yourself laser-beam focus to stop being distracted but getting things done? Having Instant Focus will give you that!
Author: Troye Bates Publisher: Lulu.com ISBN: 1794787607 Category : Self-Help Languages : en Pages : 74
Book Description
Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!
Author: Steven Albright Publisher: Steven Albright ISBN: Category : Self-Help Languages : en Pages : 128
Book Description
If you know how to align your thoughts and devote complete concentration to the task at hand, you'll realize anything that you aspire to in life can be done. Everyone is able to use their Focus no matter what your age, profession, or demography. You can excel in any walk of life, stage of life, all you need is the two traits of focus to compliment your ability to increase. In this book you will learn: How to Focus on Your Own Priorities How to Define Success on your Own Terms The Importance of Having the Right Attitude How to Declutter Your Brain How to Declutter Your Brain The Importance of Being Consistent To Visualize Success Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals.
Author: Miles Toole Publisher: ISBN: 9781716913709 Category : Languages : en Pages : 62
Book Description
Are you someone who cannot focus on the task at hand because of a nagging thought at the back of your head? Are you finding it difficult to remember some important things? If you answered yes to any of these questions, it may be time for you to learn the benefits of staying focused. Stop being a slave to your mind because that is not going to help you in any way in achieving your goals. If you want to take your productivity to the next level, you need to be able to focus. Distractions are going to be endless but avoiding them is possible if you follow the right steps. "How to Stay Focused" will show you how you can improve your mental focus and avoid distractions that come your way. Using a 7-step process with definitions, breakdowns, and explanations, this will become your go-to guide towards true concentration. Let this guide help you be the best version of yourself. You will gain focusing abilities like never before. No matter what the obstacles are, you will not cow down once you have gone through this 7-step process. If you want to know how you can balance your life and set your priorities straight, you are at the right place. YOU WILL LEARN: -The art of avoiding distractions. -How to enhance your mental focus. -Increase productivity by boosting work concentration. -How to practice mindfulness -How to fight self-doubt. -Instilling a sense of self-discipline. -Goal setting techniques. Stop hopping from one heap of unfinished paperwork to another and try to complete the work that you have already started. You might feel curious about a lot of things in a day and curiosity is not a bad trait, but like everything else, you have to learn how you can practice it in moderation. If you want to accomplish anything in your life then you first have to learn how to be more focused!
Author: Serita Hall Publisher: ISBN: Category : Languages : en Pages : 78
Book Description
Between the busy world and constantly beeping cell phone in your pocket, it may seem impossible to stay focused throughout the day.Although it certainly is a challenge to stay focused in this noisy and distracted world, it's not impossible.With the proper guidance and time management tips, you can learn helpful techniques for staying focused, even when the world around you is noisy.This informative guide will help you stay focused in the modern era. With the help of this guide, you can learn how to stay focused in this noisy, distracted, and digital world.Here are some things that you will learn in this guide: The psychology of staying focused;What science has to say about concentration and boosting focus;How to stay motivated;What is the Pareto Principle and how to use it;How to set goals that keep you on track;How to organize your workspace so that it helps you stay focused; How to stay focused in the digital age; How to minimize distractions from your phone and the internet;How to practice digital minimalism at work;How to take back your time;What is Parkinson's Law and how to use it;What is the Pomodoro Technique and how to use it;How to prioritize tasks;Single tasking versus multitasking;Why breaks are important throughout the day;How to take breaks in a way that leads to increased focus;What you should eat to remain energized and focused;How water intake impacts your concentration;And much more!Extras Include
Author: Stefan Van Der Stigchel Publisher: MIT Press ISBN: 0262357844 Category : Psychology Languages : en Pages : 224
Book Description
How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
Author: Sandra Fletcher Publisher: CreateSpace ISBN: 9781505492293 Category : Self-Help Languages : en Pages : 50
Book Description
Know what is necessary for your brain to stay sharper. Read the book and learn how you can stay focused on goals. You can follow many steps and remain focused. Do make sure that you tell your brain what to see and identify your goals.
Author: Lanette Novo
Author: Lanette Novo
Author: James Fries
Author: The INSTANT-Series
Author: Troye Bates
Author: Steven Albright
Author: Miles Toole
Author: Serita Hall
Author: Stefan Van Der Stigchel
Author: Brad Tonini
Author: Sandra Fletcher