Stay Calm I'm Almost an Athletic Trainer PDF Download

Author: Chadam Notebooks
Publisher:
ISBN: 9781095500583
Category :
Languages : en
Pages : 122

View

Book Description
CLASSIC NOTEBOOK JOURNAL I am always looking for something to write on! How about you? This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your journal today and begin to fill the pre-lined pages with your heart's desire. FEATURES: *120 Blank Pages - Lined *Beautiful Colorful Classic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Homework Personal Journal Food Journal Meeting Notes Wedding Planning Everyday Dairy Work To-Do-Lists Shopping Lists Creative Doodling Meeting Notes School Notes Game Notes Game Scores Away Games Travel Diary Team Roster College Planning If you love this journal visit our selection of custom Journals and Notebooks. Click on our brand name Dr. Chadam Notebooks to buy them

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716694
Category : Sports & Recreation
Languages : en
Pages : 170

View

Book Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Author: Marcial Gala
Publisher: Farrar, Straus and Giroux
ISBN: 0374602026
Category : Fiction
Languages : en
Pages : 136

View

Book Description
Finalist for the 2023 PEN Translation Prize and the 2022 Lambda Literary Award for Gay Fiction “Dazzling." —Marcela Valdes, The New York Times Book Review (Editors' Choice) "A spellbinding novel by one of the best writers of the Americas." —Junot Díaz, author of This is How You Lose Her Ten-year-old Rauli lives in a world that is often hostile. His older brother is violent; his philandering father doesn’t understand him; his intelligence and sensitivity do not endear him to the other children at school. He loves to read, especially Greek myths, but in Cuba in the 1970s, novels and gods can be dangerous. Despite the signs that warn Rauli to repress and fear what he is, he knows three things to be true: First, that he was born in the wrong body. Second, that he will die, aged eighteen, as a soldier in the Cuban intervention in Angola. And third, that he is the reincarnation of the Trojan princess Cassandra. Moving between Rauli’s childhood and adolescence, between the Angolan battlefield, the Cuban city of Cienfuegos, and the shores of ancient Troy, Marcial Gala’s Call Me Cassandra tells of the search for identity amid the collapse of Cuba’s utopian dreams. Burdened with knowledge of tragedies yet to come, Rauli nonetheless strives to know himself. Lyrical and gritty, heartbreaking and luminous, Rauli’s is the story of the inexorable pull of destiny.

Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 606

View

Book Description

Author: Jim Taylor
Publisher: Human Kinetics
ISBN: 9780736045124
Category : Psikoloji, Uygulamalı
Languages : en
Pages : 326

View

Book Description
Covering the five psychological areas considered to have the most influence on athletic performance - motivation, confidence, intensity, focus and emotions - this work provides a comprehensive approach to sport psychology.

Author: James M. Booher
Publisher: Times Mirror Magazine
ISBN:
Category : Medical
Languages : en
Pages : 634

View

Book Description

Author: Jennifer R. Wolkin
Publisher: New Harbinger Publications
ISBN: 1684036100
Category : Body, Mind & Spirit
Languages : en
Pages : 125

View

Book Description
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!

Author: John L. Bennett
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 3111002411
Category : Business & Economics
Languages : en
Pages : 294

View

Book Description
We live and work in a world of change. Helping individuals and teams prepare for, respond to, and learn from change are critical for thriving. Managers and leaders at all levels play a vital role in developing talent, increasing performance, and supporting transitions and transformations. This book is about effectively coaching others in your role as a manager-coach. A manager-coach is a person who uses coaching-related knowledge, approaches, and skills to coach team members in the organization who report to them or who have sought their coaching. In 16 chapters, leaders at all levels, human resource professionals, and graduate students will find research-based, practical approaches to developing talent, improving performance, and supporting transformation. Topics include the change coaching process, theoretical foundtions of coaching, use of self in managerial coaching, six coaching skills, how to coach across differences, specialty coaching (peer, team, and executive), ethical considerations for coaching, and continuous development for manager-coaches. Provides models, frameworks and tools that can be used to coach team members.

Author: Deanne Panday
Publisher: Random House India
ISBN: 8184002289
Category : Reference
Languages : en
Pages : 226

View

Book Description
Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you’re tense and agitated, have hyper reflexes and blood pressure that’s higher than the midday sun. But you’re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I’m Not Stressed, Deanne Panday, one of the country’s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I’m Not Stressed is your mantra for enduring health and happiness.

Author: Gabriel Cohen
Publisher: Da Capo Lifelong Books
ISBN: 0786746459
Category : Self-Help
Languages : en
Pages : 290

View

Book Description
Buddhism has been applied to everything from parenting to golf, but until now no one has offered Buddhist principles as a healing path through divorce. In Storms Can't Hurt the Sky, Gabriel Cohen bravely delves into his personal experience-along with insights from Buddhist masters, parables, humor, social science studies, and interviews with other divorces-to provide a practical and very helpful guide to surviving the pain of any break-up. Focusing on the emotions most common in the dissolution of a relationship-anger, resentment, loss, and grief -- Storms Can't Hurt the Sky shows how thinking about these feelings in surprisingly different ways can lead to a radically better experience. This compulsively readable book offers sound advice and much-needed empathy for anyone dealing with a break-up.