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Author: Cat Williams Publisher: Author House ISBN: 1477234888 Category : Self-Help Languages : en Pages : 149
Book Description
Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.
Author: Cat Williams Publisher: Author House ISBN: 1477234888 Category : Self-Help Languages : en Pages : 149
Book Description
Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.
Author: Victoria Lentfer Publisher: Corwin Press ISBN: 1506397778 Category : Education Languages : en Pages : 241
Book Description
Get to know the CALM method—an actionable, clear, and easy to remember framework for redirecting student behavior in the classroom. CALM stands for Communication, Accountability, Leadership, and Motivation. Whether you’re new to teaching, working with at-risk students, or you’ve been working in the profession for years but want a fresh approach, this book will provide you with Strategies to inspire a CALM classroom Positive ways to redirect inappropriate behavior Practical scripts to answer the question "What do I say when _______ happens?" Step-by-step guides, checklists, and templates for ensuring a productive, engaging classroom community
Author: The INSTANT-Series Publisher: Createspace Independent Publishing Platform ISBN: 9781517375775 Category : Languages : en Pages : 58
Book Description
The Instant-Series Presents "Instant Calmness" How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body. Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness. You see, there are moments in all of our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left. In the midst of all this turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts. Within "Instant Calmness": How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility. How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm. How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly. How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert. How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves. Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm. ...and much more. Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."
Author: Cat Williams Publisher: Authorhouse UK ISBN: 9781477234877 Category : Self-Help Languages : en Pages : 150
Book Description
Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.
Author: Gillian "Gus" Andrews Publisher: ISBN: 9780262358293 Category : Human-computer interaction Languages : en Pages :
Book Description
"This book offers sensible advice for ordinary people about how to sustain a safe and satifsfying online life. This takes some know-how, given the risks we face each day. This book offers that knowledge and empowers us to shop, share, and connect with one another digitally while protecting ourselves from identity theft, Internet addiction, fake news, and data breaches. This is a chatty, conversational, self-help book written explicitly for a non-techie audience. Readers who might be intimidated by books that are technical, bleak, or frightening, are the intended audience for this book, which translates academic research about media literacy, communications theory and history, the psychology of conspiracy theorists, digital security, and relationship violence, and helps individual citizens apply these ideas to their lives through concrete activities which empower them to navigate the digital revolution with a cool head and a trained eye. This is an approachable, helpful, and thoughtful book, full of sound recommendations for avoiding the worst pitfalls of a life online"--
Author: Lauren Brukner Publisher: Jessica Kingsley Publishers ISBN: 1784503002 Category : Juvenile Nonfiction Languages : en Pages : 136
Book Description
Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This illustrated book introduces wise ways for children to recognize and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing coloring activities, the Keep-Calm Guru shows kids how to take back control and feel cool, calm, and just right. Suitable for children with sensory and emotional regulation difficulties aged approximately 7-14 years.
Author: Magdalena Walenta Publisher: Springer ISBN: 3030046990 Category : Education Languages : en Pages : 324
Book Description
This book presents a form-function mapping (FFM) model for balancing language and content gains within content-based language teaching (CBLT). It includes a theoretical part, which outlines the FFM model and, drawing on the analysis of eclectic teaching methods and interlanguage restructuring, proposes pedagogical tools for its implementation. These tools, which encourage mapping of language forms onto content knowledge, are hypothesized to facilitate interlanguage restructuring, thus helping CBLT learners in their struggle with L2 morpho-syntax. The empirical section presents the results of a quantitative–qualitative study conducted among adult L1 Polish learners of English in a CBLT context. It then goes on to translate the findings, which reveal that the FFM model has a positive and significant influence on interlanguage restructuring as well as a favorable reception among CBLT learners, into a set of pedagogical guidelines for practitioners.
Author: Victoria Lentfer Publisher: Corwin Press ISBN: 1506397751 Category : Education Languages : en Pages : 217
Book Description
What do you say when . . . More than ever before, students are coming to school with social, emotional, and behavioral issues that could have a negative impact on their learning. What’s more, the pressure on teachers for their students to perform well on high-stakes testing can take the focus away from addressing behavioral issues. Luckily, there’s a practical solution for managing behavior in the classroom. Get to know the CALM method—an actionable, clear, and easy to remember framework for redirecting student behavior. CALM stands for Communication, Accountability, Leadership, and Motivation. It is an inclusive approach to behavior focused on building relationships, community, behavior skills, and academic achievement. The CALM framework provides teachers with successful behavior strategies that will create a comfortable, safe, respectful, and encouraging learning environment for students and teachers alike. Whether you’re new to teaching, working with at-risk students, or you’ve been working in the profession for years but want a fresh approach, this book will provide you with Strategies to inspire a CALM classroom Positive ways to redirect inappropriate behavior Practical scripts to answer the question "What do I say when _______ happens?" Step-by-step guides, checklists, and templates for ensuring a productive, engaging classroom community Developing classroom management skills and techniques that work can be extremely challenging, but it doesn’t have to be. Keep CALM with proactive strategies for creating a culture of respect, accountability, and a strong sense of community!
Author: Cat Williams
Author: Cat Williams
Author: Victoria Lentfer
Author: The INSTANT-Series
Author: Cat Williams
Author: Gillian "Gus" Andrews
Author: Summersdale Publishers
Author: Faith Winters
Author: Lauren Brukner
Author: Magdalena Walenta
Author: Victoria Lentfer