Nancy Clark's Sports Nutrition Guidebook PDF Download

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520

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Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Author: Lance Jepson
Publisher:
ISBN: 9781907337147
Category : Testudinidae
Languages : en
Pages : 0

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Book Description
The more you know about your Tortoise, the better you will be able to provide the care and attention your pet requires for a healthy and happy life. The pet expert guide offers comprehensive advice on every aspect of Tortoise care. Learn all about Setting up your vivarium, vivarium maintenance, the correct environment, Tortoise behaviour, feeding, nutrition and health.

Author: Perky Bird Perky Bird Journals
Publisher:
ISBN: 9781717217868
Category :
Languages : en
Pages : 120

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Book Description
A beautiful, bright & bold, fun & personalized notebook with the name Stacey. Makes a great gift for a bridesmaid, teacher, sister, or best friend on Mother's Day, graduation, a birthday, Rush, Hanukkah, Christmas, Easter, or any day! Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte)

Author: Breanne Robertson
Publisher:
ISBN: 9781732003071
Category : Flags
Languages : en
Pages : 371

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Book Description
"Investigating Iwo encourages us to explore the connection between American visual culture and World War II, particularly how the image inspired Marines, servicemembers, and civilians to carry on with the war and to remember those who made the ultimate sacrifice to ensure victory over the Axis Powers. Chapters shed light on the processes through which history becomes memory and gains meaning over time. The contributors ask only that we be willing to take a closer look, to remain open to new perspectives that can deepen our understanding of familiar topics related to the flag raising, including Rosenthal's famous picture, that continue to mean so much to us today"--

Author: Perky Bird Perky Bird Journals
Publisher:
ISBN: 9781080235339
Category :
Languages : en
Pages : 120

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Book Description
A beautiful, bright & bold, fun & personalized notebook with the name Stacy. Makes a great gift for a bridesmaid, teacher, sister, or best friend on Mother's Day, graduation, a birthday, Teacher or Nurse Appreciation Day, end of the school year, Rush, Hanukkah, Christmas, Easter, or any day! Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte)

Author: V. Davidov
Publisher: Springer
ISBN: 1137355387
Category : Business & Economics
Languages : en
Pages : 426

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Book Description
Ecotourism is a unique facet of globalization, promising the possibility of reconciling the juggernaut of development with ecological/cultural conservation. Davidov offers a comparative analysis of the issue using a case study of indigenous Kichwa people of Ecuador and their interactions with globalization and transnational systems.

Author: D. Egan
Publisher: Springer
ISBN: 1403983356
Category : Social Science
Languages : en
Pages : 188

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Book Description
This book takes an in-depth look at the relationships exotic dancers have with their regular customers, and explores the limits of using feminist theory to discuss sex work. This is an accessible, revealing, and new look at a perennially intriguing and divisive subject - ideal teaching material for undergraduate courses in a variety of fields.

Author: J. Russell Ramsay
Publisher: Routledge
ISBN: 1135072183
Category : Psychology
Languages : en
Pages : 253

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Book Description
Cognitive Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach has been revised, updated, and expanded for this second edition and remains the definitive book for clinicians seeking to treat adults with ADHD. Clinicians will continue to benefit from the presentation of an evidence-supported treatment approach for adults with ADHD that combines cognitive behavioral therapy and pharmacotherapy adapted for this challenging clinical population. The updated edition of the book offers new and expanded case examples, and the authors emphasize more detailed, clinician-friendly "how to" instructions for the delivery of specific interventions for adult patients with ADHD. Understanding that most adults with ADHD say, "I know exactly what I need to do, but I just cannot make myself do it," the book pays special attention to the use of implementation strategies to help patients carry out the necessary coping skills to achieve improvements in functioning and well-being in their daily lives. In addition to providing an outline of their treatment approach, Drs. Ramsay and Rostain provide an up-to-date review of the current scientific understanding of the etiology, developmental course, and life outcomes of adults with ADHD as well as the components of an thorough diagnostic evaluation. As an added clinical resource, Drs. Ramsay and Rostain have also produced a companion patient handbook written for adults with ADHD, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out, which clinicians can use with their patients.

Author: Philip J. Davis
Publisher: Springer Science & Business Media
ISBN: 9780817639396
Category : Biography & Autobiography
Languages : en
Pages : 316

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Book Description
A memoir of mathematician Philip Davis's life and encounters, some actual and some imaginary, with a number of mathematicians and historical figures. His message focuses on the idea that mathematics can bring people into contacts with each other across centuries, oceans, and cultural difference. Annotation copyrighted by Book News, Inc., Portland, OR

Author: Alison Horbury
Publisher: Springer
ISBN: 1137511370
Category : Social Science
Languages : en
Pages : 368

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Book Description
Alison Horbury investigates the reprisal of the myth of Persephone - a mother-daughter plot of separation and initiation - in post-feminist television cultures where, she argues, it functions as a symptom expressing a complex around the question of sexual difference - what Lacan calls 'sexuation', where this question has been otherwise foreclosed.