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Author: Various Publisher: ISBN: 9781978516113 Category : Languages : en Pages : 32
Book Description
Football is fun! Soccer is swell! From home runs to dunk balls, from cartwheels to karate kicks, this set explores the rules and fun of sports, from outdoor fields to indoor courts. Whether you're inside or out, it's important to keep moving and to do it safely. Readers will explore sportsmanship, competition, physical activity, and why it's important to respect teammates and opponents. This set engagingly imparts an important message; smart choices are healthy choices. Features include: Encourages kids to get up, get moving, and develop healthy habits. Unlike other sports books, this set emphasizes being active rather than winning. Encourages good sportsmanship and healthy, nontoxic competition. The easy-to-follow presentation of basic information demystifies each sport for new practitioners, while interesting facts about the sports make these worthwhile for more seasoned players.
Author: Various Publisher: ISBN: 9781978516113 Category : Languages : en Pages : 32
Book Description
Football is fun! Soccer is swell! From home runs to dunk balls, from cartwheels to karate kicks, this set explores the rules and fun of sports, from outdoor fields to indoor courts. Whether you're inside or out, it's important to keep moving and to do it safely. Readers will explore sportsmanship, competition, physical activity, and why it's important to respect teammates and opponents. This set engagingly imparts an important message; smart choices are healthy choices. Features include: Encourages kids to get up, get moving, and develop healthy habits. Unlike other sports books, this set emphasizes being active rather than winning. Encourages good sportsmanship and healthy, nontoxic competition. The easy-to-follow presentation of basic information demystifies each sport for new practitioners, while interesting facts about the sports make these worthwhile for more seasoned players.
Author: Various Publisher: ISBN: 9781978515932 Category : Languages : en Pages : 32
Book Description
Football is fun! Soccer is swell! From home runs to dunk balls, from cartwheels to karate kicks, this set explores the rules and fun of sports, from outdoor fields to indoor courts. Whether you're inside or out, it's important to keep moving and to do it safely. Readers will explore sportsmanship, competition, physical activity, and why it's important to respect teammates and opponents. This set engagingly imparts an important message; smart choices are healthy choices. Features include: Encourages kids to get up, get moving, and develop healthy habits. Unlike other sports books, this set emphasizes being active rather than winning. Encourages good sportsmanship and healthy, nontoxic competition. The easy-to-follow presentation of basic information demystifies each sport for new practitioners, while interesting facts about the sports make these worthwhile for more seasoned players.
Author: Greg Presto Publisher: Running Press Adult ISBN: 0762472081 Category : Health & Fitness Languages : en Pages : 501
Book Description
Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world! For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatch lifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us.
Author: Stephen Winter Publisher: Xulon Press ISBN: 1604770309 Category : Religion Languages : en Pages : 114
Book Description
Get Fit and Stay Fit! It is so nice to feel good and to look good. The problem, of course, is how to get from here to there. The K*I*S*S* Fitness Program is a simple strength and endurance training program that will do the job. There are plenty of exercise programs that require the use of fancy equipment. This program comes about as close as you can get to requiring no equipment at all. The K*I*S*S* Fitness Program is also a lot of fun. The many variations of the Program keep your interest high and provide as much challenge as you might possibly want. Finally, almost anyone can use the Program - couch potato to athlete, kids to senior citizens, women or men. A simple exercise program for everybody that's fun to use: make it a part of your life-style and get fit and stay fit. Stephen J. Winter, Ph.D., has been a fitness enthusiast since his teens. He has excelled in weight lifting and distance running and has done well in other sports including rowing, swimming, and bicycling. In recent years, he has experimented with the use of simple calisthenics movements in conjunction with walking and running as a means of getting fit and staying fit. The K*I*S*S* Fitness Program is one result of this experimentation. Now Social Security age and still winning fitness contests against men young enough to be his grandchildren, he is a good example of the effectiveness of the type of fitness program described in this book. Winter is a certified personal trainer and now lives with his family in Norwich, New York.
Author: Celicia Scott Publisher: Mason Crest Publishers ISBN: 9781422231630 Category : Physical fitness Languages : en Pages : 0
Book Description
Many people love to watch sports--but getting off the couch and playing your favorite sport is a great way to lose weight and stay in shape. Whether you're racing down the soccer field on a breakaway or jumping to take a three-pointer on the basketball court, being active is the most important part of being fit now and in the future. Find out why physical activity is so important for your health, and how to find activities that work best for you. Learn how your favorite sports can be a great way to get active and stay fit, while also being a lot of fun. Discover how you can stay safe, have fun, and get a good workout by playing the sports you love!
Author: Anthony Dowson Publisher: Human Kinetics ISBN: 1492584002 Category : Education Languages : en Pages : 370
Book Description
The e-book for More Fun and Games is available at a reduced price. It allows you to highlight, take notes, and easily use all the material in the book in seconds. The e-book is delivered through Adobe Digital Editions® and when purchased through the Human Kinetics site, access to the content is immediately granted when your order is received. Anthony Dowson is back with More Fun and Games. The book he coauthored in 2005, Fun and Games, was a big hit with teachers, coaches, and all activity leaders who work with kids. Dowson’s new book continues the premise from the first book—that children’s physical activity games need to be fun and creative as well as developmentally sound. But Dowson doesn’t stop there. For each of the 100 new games this expert physical education teacher and coach offers, he adds a pop-out box that notes the skills and fitness components the game will help kids develop. More Fun and Games covers warm-up, cool-down, and multisport games, as well as games for the following sports: soccer, cricket, basketball, tennis, netball, rugby, volleyball, badminton, and hockey. Each game includes information on equipment required, rules, and coaching advice. The games are easy to set up, require minimal equipment, and come with suggestions for adapting the games to suit not only the size of your group but also the skill level. And you can easily find the right game for your group by using the game finder section. These entertaining games and activities maximize participation while developing key skills, such as decision making, teamwork, attacking, and defending. By developing the technical skills they need in order to succeed in sports, kids will also develop greater self-confidence and enjoy their sport participation all the more. The games are crafted to help the kids stay focused, remain active, and have fun. The result is that they develop not only their motor skills and sport-specific skills but also positive attitudes toward physical activity. They’ll have loads of fun with these games and want to come back for more, and they’ll be on their way to establishing lifelong physical activity habits through More Fun and Games. Adobe Digital Editions® System Requirements Windows Microsoft® Windows® 2000 with Service Pack 4, Windows XP with Service Pack 2, or Windows Vista® (Home Basic 32-bit and Business 64-bit editions supported)Intel® Pentium® 500MHz processor128MB of RAM800x600 monitor resolution Mac PowerPC Mac OS X v10.4.10 or v10.5 PowerPC® G4 or G5 500MHz processor128MB of RAM Intel® Mac OS X v10.4.10 or v10.5500MHz processor128MB of RAM Supported browsers and Adobe Flash versions Windows Microsoft Internet Explorer 6 or 7, Mozilla Firefox 2 Adobe Flash® Player 7, 8, or 9 (Windows Vista requires Flash 9.0.28 to address a known bug) Mac Apple Safari 2.0.4, Mozilla Firefox 2 Adobe Flash Player 8 or 9 Supported devicesSony® Reader PRS-505 Language versions English French German Audience: Reference for physical education teachers, primary school teachers, children’s activity leaders, and sport coaches.
Author: Ty Schalter Publisher: Enslow Publishing, LLC ISBN: 1978513402 Category : Juvenile Nonfiction Languages : en Pages : 32
Book Description
Gymnastics requires balance, patience, flexibility, and coordination. From floor routines to balance beams, from pommel horses to uneven bars and the vault, this easy-to-follow guide explores every aspect of gymnastics so readers can begin their own journeys into the sport. How does teamwork work for gymnasts? How can gymnasts stay healthy and safe while pushing their bodies to their limits? This book will help readers stick the landing and develop a lifelong love of gymnastics.
Author: Tony Ryan Publisher: John Wiley & Sons ISBN: 0764552376 Category : Health & Fitness Languages : en Pages : 390
Book Description
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.
Author: Various
Author: Various
Author: Various
Author: Greg Presto
Author: Betty Van der Smissen
Author: Stephen Winter
Author: Celicia Scott
Author: S. Campbell
Author: Anthony Dowson
Author: Ty Schalter
Author: Tony Ryan