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Author: John Perry Publisher: Teach Yourself ISBN: 1473608473 Category : Sports & Recreation Languages : en Pages : 298
Book Description
Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam. The book uses a structure that mirrors the way sports psychology is taught on many university courses, and is split into theory and application. Chapters in the first part include coverage of essential personality traits, including mental toughness, confidence, motivation and character. The chapters on applied sports psychology cover topics such as assessment, working with groups, skills training, coping techniques and working with coaches and children. There is also substantial coverage of measurement questionnaires, skills and routes to practice. Sport Psychology employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studying for an exam or just for your own interest. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills. - Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter summaries and questions to test your understanding. - Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a university lecturer who understands what students are expected to know.
Author: John Perry Publisher: Teach Yourself ISBN: 1473608473 Category : Sports & Recreation Languages : en Pages : 298
Book Description
Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam. The book uses a structure that mirrors the way sports psychology is taught on many university courses, and is split into theory and application. Chapters in the first part include coverage of essential personality traits, including mental toughness, confidence, motivation and character. The chapters on applied sports psychology cover topics such as assessment, working with groups, skills training, coping techniques and working with coaches and children. There is also substantial coverage of measurement questionnaires, skills and routes to practice. Sport Psychology employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studying for an exam or just for your own interest. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills. - Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter summaries and questions to test your understanding. - Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a university lecturer who understands what students are expected to know.
Author: John Perry Publisher: Teach Yourself ISBN: 1399816381 Category : Sports & Recreation Languages : en Pages : 345
Book Description
Think about your favourite sport. Now ask yourself how much of success in that sport is down to physical skills and how much is down to mental skills? We all know that physical skills are vital for performance and understand about training them. We know that psychology is important too, but what people actually do to understand and train in it is less well known. Sport Psychology: A complete introduction gives you the answers, explaining everything you need to know in one place. Structured in two parts, theory and application, part one defines the idea of personality and covers essential psychological traits, including mental toughness, confidence, motivation, stress and character. Part two covers topics such as assessment, skills training, coping techniques, building concentration and working with coaches and teams. You will also find substantial coverage of measurement questionnaires, skills and routes to practice. As well as learning about how the mind works and how that has an impact on sporting performance, you will discover what sport psychologists actually do to improve a performer's psychological skills and mindset. Sport psychology used to be simply about performance. Now, the role of the sport psychologist is more holistic and includes athlete wellbeing, working with coaches and support teams, and operating at a more organizational level. Whether you are a student, interested in sport and sport performance as a professional practice, or involved in sport at any level, Sport Psychology: A complete introduction is your go-to guide.
Author: Sandi Mann Publisher: Teach Yourself ISBN: 1473609313 Category : Psychology Languages : en Pages : 285
Book Description
'This book does an excellent job at providing an overview of each of the important areas of psychology (memory, perception, mental health, etc.). If you've not studied psychology before, this book is perfect as an introduction.' Amazon 5 star reader review є є є є є 'Great read, nicely structured and keeps the reader engaged without getting bogged down into too much detail - love it.' Amazon 5 star reader review є;є;є;є;є Are you looking for a simple, jargon-free introduction to psychology? Are you a student who wants to build your knowledge and boost your grades? Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. Written by Dr Sandi Mann, Senior Lecturer at the University of Central Lancashire, the book uses a structure that mirrors the way Psychology is taught on many university courses. Chapters include key topics in psychology research; cognitive issues, including language, emotion, memory and perception; individual differences - intelligence, personality and gender; social psychology; mental health and psychological disorders/abnormal psychology and the treatment of such; the nervous system; and sleep. ABOUT THE SERIES The Complete Introduction series from Teach Yourself is the ultimate one-stop guide for anyone wanting a comprehensive and accessible entry point into subjects as diverse as philosophy, mathematics, psychology, Shakespeare and practical electronics. Loved by students and perfect for general readers who simply want to learn more about the world around them, these books are your first choice for discovering something new.
Author: Simon Rea Publisher: Teach Yourself ISBN: 1399816489 Category : Medical Languages : en Pages : 330
Book Description
Human beings have always sought ways to gain a competitive edge over their opponents, but sports science is a relatively young discipline. So what is it all about, and how can it help athletes perform better? Sports science is the application of scientific principles to explain sporting phenomena and provide a basis for improving the performance of teams and individuals. In this comprehensive yet easy-to-use introduction, you will learn everything you need to know about it in one place, including the key research and current knowledge, providing you with a well-informed starting point in your study of this fascinating subject. The focus of the book is on the three disciplines of biomechanics, physiology and psychology: - Biomechanics: using mechanical principles to understand human movement and how the human body interacts with equipment and apparatus - Physiology: using biological sciences to investigate how the body responds to exercise and training - Psychology: using psychological principles to provide answers to questions about human behaviour in sports settings This new edition has been updated to include case studies to show what you can do with a sports science degree and advice on how to prepare for careers where sports science knowledge is used. It includes chapters on the key systems in the body - skeletal, muscular, cardiovascular and nervous - as well as covering sports nutrition and planning research in sport. Whether you are a student, interested in sport and sport performance as a professional practice, or involved in sport at any level, Sports Science: A complete introduction is your go-to guide.
Author: Shona Saul Publisher: Arcturus Publishing ISBN: 1398831913 Category : Psychology Languages : en Pages : 335
Book Description
The human mind can often seem mysterious yet there are patterns to our behaviour and laws governing the biology of the brain that psychologists have long sought to understand. From the ways we learn to our social interactions and our unique personalities, psychologists have developed valuable insights into the principles and rules that shape our minds. This fascinating introduction to the world of psychology is replete with full-colour diagrams and illustrations to help make even the most complex ideas accessible to everyone. In this book you will learn about: • the different approaches to psychology which have held sway over the years • the most influential psychologists ranging from Wilhelm Wundt to Sigmund Freud and Ivan Pavlov • the key concepts in every area ranging from behavioural psychology to developmental psychology to social psychology
Author: Joe Friel Publisher: Simon and Schuster ISBN: 1646046072 Category : Health & Fitness Languages : en Pages : 360
Book Description
Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
Author: Iztok Fister Publisher: Springer ISBN: 3030034909 Category : Technology & Engineering Languages : en Pages : 283
Book Description
This book presents recent research on computational intelligence (CI) algorithms in the field of sport. In the modern age, information technologies have greatly reduced the need for human effort in the carrying out of many daily tasks. These technologies have radically influenced the lives of humans, and the information society in general. Unfortunately, these advances have brought with them certain negative effects, including the encouragement of sedentary lifestyles and the attendant health problems such as obesity that these engender. Other modern maladies, chiefly cardiovascular disease, diabetes, and cancer, have also been on the increase. Today, sports are virtually the only activity that still connects modern humans to their original lifestyle, which was based on physical motion. This book tears familiarizing sports scientists with the foundations of computational intelligence, while at the same time presenting the problems that have arisen in the training domain to computer scientists. Lastly, the book proposes the use of an Artificial Sports Trainer designed to enhance the training of modern athletes who cannot afford the considerable expense of hiring a human personal trainer. This intelligent system can monitor performance and design and direct appropriate future training, thus promoting both healthy lifestyles and competitive success in athletes.
Author: Daniel Almeida Marinho Publisher: BoD – Books on Demand ISBN: 1838803912 Category : Health & Fitness Languages : en Pages : 141
Book Description
In this era of sedentary lifestyles and disruption, sports science can propose solutions to human health matters. There is no doubt about the positive impact of sports on the physical as well as mental health of an individual, by extrapolation to the society at large. But with the advent of the latest technologies in the sports domain, the body of knowledge about sports science and human health is reaching new heights. The “Sports Science and Human Health - Different Approaches” book aims to expose worldwide research and development works in an explicit manner. Readers will appreciate the diversity of the topics, ranging from the use of machine learning in sports science to the psychological impact of sports and sports for peace initiatives. A large section is dedicated to wearable devices like biomechanical devices to gauge motor skills, and other smart devices to assess player performance. Beyond awareness, the multidisciplinary nature of this book is a source of inspiration for the scientific community.
Author: Peter Clough Publisher: Kogan Page Publishers ISBN: 1398601853 Category : Business & Economics Languages : en Pages : 345
Book Description
How can individuals and organizations understand and measure mental toughness to deal with stress and challenge, and so improve performance? This fully updated third edition of Developing Mental Toughness provides the answers to unlock this potential. Tracing its development from sports psychology into the business sector, Developing Mental Toughness provides a reliable psychometric measure to apply at the organizational level. With coverage on how mental toughness relates to other behaviours and can be applied to employability, leadership, performance, creativity, emotional intelligence and motivation, the practical guidance and exercises in this book make it essential reading for academics, managers and coaches alike. This third edition includes an expansion of the 4Cs model to include concepts on learning orientation and resilience and new chapters on evidence-based practice and using the Mental Toughness Questionnaire (MTQ48) to gain richer self-awareness. Featuring case studies from Deloitte and Ethiad, Developing Mental Toughness is the practical coaching guide for developing capabilities and resilience.
Author: Ron Friedman Publisher: Simon and Schuster ISBN: 1982135808 Category : Business & Economics Languages : en Pages : 288
Book Description
National Bestseller For readers of Outliers, Atomic Habits, and Deep Work, comes a game-changing approach to unlocking your greatness, using a secret strategy that’s vaulted business titans and creative geniuses to the top of their profession. We’ve long been taught there are two ways to succeed—either talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman illuminates a powerful third path—one that has launched icons in a wide range of fields, from artists, writers, and chefs, to athletes, inventors, and entrepreneurs: reverse engineering. To reverse engineer is to look beyond what is evident on the surface and find a hidden structure. It’s the ability to taste an intoxicating dish and deduce its recipe, to listen to a beautiful song and discern its chord progression, to watch your favorite film and grasp its narrative arc. “Clear, concise, and backed by science” (Daniel Pink, author of When), Decoding Greatness marries “alluring stories and illuminating studies” (Adam Grant, author of Think Again) of top performers—from Agatha Christie to Andy Warhol, Barack Obama, to Serena Williams—with groundbreaking research on pattern recognition and skill acquisition. You’ll learn how to take apart acheivements you admire, pinpoint precisely what makes them work, and apply that knowledge to develop novel ideas and products that are uniquely your own. Bursting with unforgettable stories and actionable strategies, Decoding Greatness is an indispensable guide to learning from the best, upgrading your skills, and sparking breakthrough ideas.
Author: John Perry
Author: John Perry
Author: John Perry
Author: Sandi Mann
Author: Simon Rea
Author: Shona Saul
Author: Joe Friel
Author: Iztok Fister
Author: Daniel Almeida Marinho
Author: Peter Clough
Author: Ron Friedman