Sport Nutrition Fundamentals and Practical Guide to Success. PDF Download

Author: Gustavo Espinosa Juarez
Publisher: Gustavo Espinosa Juarez
ISBN: 9781393917144
Category : Health & Fitness
Languages : en
Pages : 74

View

Book Description

Author: Gustavo ESPINOSA JUAREZ
Publisher:
ISBN:
Category :
Languages : en
Pages : 56

View

Book Description
In this book you will find the fundamental knowledge of nutrition in general and sports nutrition, what are its differences and how to apply nutrition daily in your sport to achieve success,topics such as food content in terms of proteins, carbohydrates, fats, vitamins and minerals etc. are covered.All with a friendly and easy-to-understand language, in short a complete guide to understanding sports nutrition

Author: Abigail J. Larson
Publisher: Momentum Press
ISBN: 1944749985
Category : Health & Fitness
Languages : en
Pages : 149

View

Book Description
This text provides science-based nutrition recommendations that support the optimal performance and well being of young athletes. The authors give an overview of sports nutrition fundamentals, including a breakdown of the macronutrient, micronutrient, and hydration recommendations, as well as optimal quantity and timing of nutrient intake. They also discuss weight management and how to support athletes in achieving healthy weight gain or weight loss; disordered eating and eating disorders signs, symptoms, and treatment; and risks and benefits of dietary supplements. This text concludes with delicious and nutritious meal and snack recipes and a list of reputable resources. Ultimately, this text is a practical, meaningful, and applied sport nutrition resource for exercise professionals across a wide range of disciplines.

Author: Murray, Bob
Publisher: Human Kinetics
ISBN: 1450461808
Category : Science
Languages : en
Pages : 208

View

Book Description
Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design.

Author: Marie Dunford
Publisher: Human Kinetics Publishers
ISBN: 9780736076319
Category : Health & Fitness
Languages : en
Pages : 195

View

Book Description
readers how sport nutrition is used in today's world." --Book Jacket.

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520

View

Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Author: Heather Hedrick Fink
Publisher: Jones & Bartlett Learning
ISBN: 1284066134
Category : Health & Fitness
Languages : en
Pages : 912

View

Book Description
Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.

Author: Renee McGregor
Publisher: Watkins Media Limited
ISBN: 1848993099
Category : Sports & Recreation
Languages : en
Pages : 225

View

Book Description
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.

Author: Renee McGregor
Publisher: Watkins Media Limited
ISBN: 184899303X
Category : Sports & Recreation
Languages : en
Pages : 225

View

Book Description
Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.

Author: Cartwright, Lorin A.
Publisher: Human Kinetics
ISBN: 1492561495
Category : Medical
Languages : en
Pages : 488

View

Book Description
Fundamentals of Athletic Training, Fourth Edition, provides a clear understanding of the functions, skills, and activities that are involved in the work of certified athletic trainers. This book helps students evaluate the possibility of a career as a sports medicine professional.