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Author: Tim Spector Publisher: Random House ISBN: 1473576407 Category : Social Science Languages : en Pages : 181
Book Description
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*
Author: Tim Spector Publisher: Random House ISBN: 1473576407 Category : Social Science Languages : en Pages : 181
Book Description
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*
Author: Kim Severson Publisher: Penguin ISBN: 159448502X Category : Biography & Autobiography Languages : en Pages : 257
Book Description
A memoir sharing a lifetime's worth of lessons from a generation female cooks. Somewhere between the lessons her mother taught her and the ones she is now trying to teach her own daughter, Kim Severson stumbled. She lost sight of what mattered, of who she was and who she wanted to be, and of how she needed to live her life. It took a series of encounters with female cooks-including Marion Cunningham, Alice Waters, Ruth Reichl, Rachael Ray, and Marcella Hazan-to reteach her the life lessons she had forgotten, and many she had never learned in the first place. Some were as small as a spoonful, and others so big they saved her life-at any measure, the best lessons she found were delivered in the kitchen.
Author: Milkyway Media Publisher: Milkyway Media ISBN: Category : Study Aids Languages : en Pages : 38
Book Description
Metadata: Buy now to get the main key ideas from Tim Spector's SpoonFed. Sample Key Ideas: Insights from Chapter 1 #1 We are used to looking to governments and other institutions for nutritional guidelines, but are these guidelines applicable to the wide array of individuals that make up a population. #2 Not all foods are created equal, and some foods can even negatively affect the microbiome.
Author: Tim Spector Publisher: Hachette UK ISBN: 0297609211 Category : Health & Fitness Languages : en Pages : 341
Book Description
Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Author: Gordon Deppe Publisher: ISBN: 9781897453438 Category : Biography & Autobiography Languages : en Pages : 240
Book Description
The Spoons toured extensively, playing sold-out shows with an array of fellow icons including Talking Heads, Police, Culture Club, Simple Minds and many more, during an amazing decades-long journey-adventure that continues to this day. The Spoons gold album Arias & Symphonies was named one of the 20 Most Influential Albums of The '80s by The Chart Magazine and Nova Heart was recently named one of The Top 100 Canadian Singles. SpoonFed is the compelling life story of Gord Deppe, the Spoon's driving creative force, principal songwriter, lead singer and lead guitarist, whose creative vision defined one of the most influential and original bands of the '80s and beyond.
Author: Rebecca Solnit Publisher: Haymarket Books ISBN: 164259119X Category : Juvenile Fiction Languages : en Pages : 55
Book Description
“What would the world look like if girls grew up reading fairytales made from the magic they carry inside themselves? Breathtakingly beautiful, is what.” —Lidia Yuknavich, national bestselling author In her debut children’s book, Rebecca Solnit reimagines a classic fairytale with a fresh, feminist Cinderella and new plot twists that will inspire young readers to change the world, featuring gorgeous silhouettes from Arthur Rackham on each page. In this modern twist on the classic story, Cinderella, who would rather just be Ella, meets her fairy godmother, goes to a ball, and makes friends with a prince. But that is where the familiar story ends. Instead of waiting to be rescued, Cinderella learns that she can save herself and those around her by being true to herself and standing up for what she believes. “Being a princess is absolutely fine if that’s what you choose. It’s having those choices taken away from you that make for big problems. Cinderella in Solnit’s book is given that choice. She’s allowed to say what her dreams are, and then she goes out and attains them. And they’re not huge ridiculous dreams but small, happy, manageable ones. Ultimately, that’s the gift Ms. Solnit is giving kids with this book.” —School Library Journal “This is a reminder of hope and possibility, of kindness and compassion, and—perhaps most salient—imagination and liberty. Through the imaginations of our childhoods, can we find our true selves liberated in adulthood?” —Chelsea Handler “This is, hands down, a wonderful book—one that even the jaded reader will clasp upon completion with a contented sigh.” —The New York Times
Author: Justin Sonnenburg Publisher: Penguin Books ISBN: 0143108085 Category : Health & Fitness Languages : en Pages : 322
Book Description
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
Author: Tim Spector Publisher: ABRAMS ISBN: 1468310402 Category : Science Languages : en Pages : 250
Book Description
In this book, a geneticist who studies identical twins “treats the view that genes are destiny with skepticism” (The New York Times). How much are the things you choose to do every day determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical twins, leading geneticist Tim Spector shows us how the same upbringing, the same environment, and even the same exact genes can lead to very different outcomes. Thought-provoking, entertaining, and enlightening, Identically Different helps us understand the science behind what makes each of us unique and so quintessentially human.
Author: Tim Spector Publisher: Random House ISBN: 1473552265 Category : Health & Fitness Languages : en Pages : 373
Book Description
'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Author: Silvano Williams Publisher: Silvano Williams ISBN: Category : Fiction Languages : en Pages : 107
Book Description
Spoon-fed Addiction is a psychological thriller novella driven by Adiran’s stream-of-consciousness rants. Adiran is a sarcastic, nihilistic, yet charismatic young man determined to descend into the darkness surrounding him. A small-time drug dealer by trade, he will give you an intimate view into his mind and life as the night unfolds. Adiran's night begins like any other, full of self-loathing and irreverent observations about the world around him, typical of a person that has grown up in an environment of drugs and apathy. A drug deal gone awry sets in motion the chain of events of this particular night. As the night goes on, Adiran’s grasp of reality unwillingly slips from him, forcing powerful and painful memories to resurface. Before crashing out of his subconscious, they were the reason for his spiral of constant sorrow and discontent. On this night, they fuel his rage and drive him into action. Yet, putting into question his perception, Adiran glimpses something hidden within the shadows, a supernatural force that may be responsible for the circumstances that lead him on this catastrophic journey. Take a ride into an almost familiar world as dreams become nightmares, lives become failures, and flawed perceptions of a reality tainted by things unseen give way to horrible consequences.
Author: Tim Spector
Author: Tim Spector
Author: Kim Severson
Author: Milkyway Media
Author: Tim Spector
Author: Gordon Deppe
Author: Rebecca Solnit
Author: Justin Sonnenburg
Author: Tim Spector
Author: Tim Spector
Author: Silvano Williams