Spells for Mindfulness PDF Download

Author: Pamela Ball
Publisher: Sirius Entertainment
ISBN: 9781789500110
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
"This practical book provides spells, incantations and charms to improve wellbeing and bring peace and positivity into your life. By being in the moment and stopping busy thoughts, mindful spells can be used to purify emotions, enhance confidence, create new opportunities and embrace the miracle of each day. This volume includes 170 spells, on topics such as: healing the body, easing a broken heart, attracting extra money, achieving a dream job, cleansing negative energies. With inspirational quotations on mindfulness scattered throughout the pages, this spell-book is the perfect antidote to the busy modern world."--Proviided by publisher.

Author: Cerridwen Greenleaf
Publisher: Ryland Peters & Small
ISBN: 1782499091
Category : Body, Mind & Spirit
Languages : en
Pages : 359

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Book Description
Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the healing wisdom of our foremothers with their same understanding of plants, roots, teas, herbal cures, crystals and natural remedies, Cerridwen Greenleaf brings together the best of the old ways and the new. Spells for Peace of Mind is written with you in mind and includes dozens of inspired ideas for restoring serenity to your life. The easy practices and pagan prescriptions are the perfect antidote to the hurly-burly world of stress, anxiety, worry and constant bombardment of negative news. For anyone dealing with sleeplessness, bouts of the blues, angst and being over-busy, this book is the ideal combination of both mental and physical healing. These sacred self-care spells will take you from harried and hurried to contented and calm.

Author: Rachel Elliot
Publisher: Arcturus Publishing
ISBN: 1398819573
Category : Juvenile Nonfiction
Languages : en
Pages : 188

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Book Description
Draw on the unseen forces of the universe with this mindful spell book. Inside you will find everything you need to casts simple spells, including those to build confidence, bring success, give protection to a friend, make a lucky charm and find true love. Discover: • The rules of spellcasting • Meditations that promote spellcasting • Which days of the week to perform particular spells • A guide to spell supplies, including crystals, herbs, oils and candles • How to write your own incantations and create a personal spell book This book is a must-have for every girl who's ready to release her inner magic and live a charmed life!

Author: Wendy Hobson
Publisher: Elements
ISBN: 9781838576363
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is easy to become reactive to stress and assume that this is just a fact of life, but we can improve our experience by using meditation and mindful awareness to counteract the tension. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.

Author: Ileana Abrev
Publisher: Llewellyn Worldwide
ISBN: 0738755141
Category : Body, Mind & Spirit
Languages : en
Pages : 305

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Book Description
Includes more than 200 quick spells for love, money, protection, and happiness! Simple actions, creative rhymes, and sincere intentions can bring you your heart's deepest desires. Whether you want to create transformation in your relationships or you want to make the world a better place, The Little Big Book of White Spells includes the spells that you need. Find love, remove a curse, and bring the passion back into a relationship. Banish depression, protect yourself from negative energy, or make a business more profitable. With more than 200 spells, this book opens a whole universe of potential for making positive changes for yourself, your loved ones, and your community.

Author: Greg Sazima
Publisher: Mango Media Inc.
ISBN: 1642504386
Category : Medical
Languages : en
Pages : 217

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Book Description
Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.

Author: Pamela Ball
Publisher: Arcturus Publishing
ISBN: 1398817473
Category : Body, Mind & Spirit
Languages : en
Pages : 340

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Book Description
Become a competent, confident spell-worker with this practical guide to witchcraft. Containing an extensive collection of traditional spells and techniques, this book will help readers attract positive friendships, love and luck as well as promote healing, careers and protection. The Book of Spells is an essential reference for anyone wishing to master the incredible art of magic and spell-making. The book includes: & • a section on tools used as well as information on how to consecrate them & • Correspondences for different spells & • a section on deities and archangels

Author: Lauren A Sash
Publisher:
ISBN: 9781735667409
Category :
Languages : en
Pages : 34

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Book Description
In The Magic Jar, an upbeat and spunky little boy recalls the memory of a beloved pet who leaves without providing an opportunity for closure or goodbye. In his grief, the child is taught the internal magic that he can perform himself and practice regularly to combat the stresses children encounter in their daily lives. A light-hearted story that encourages mindfulness and breathing, The Magic Jar aims to arm children with the lifelong ability to self-soothe, teaching them the practice of calming their own nervous system and empowering them to take control over negative experiences.

Author: Eric Harrison
Publisher: The Experiment
ISBN: 1615192565
Category : Body, Mind & Spirit
Languages : en
Pages : 338

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Book Description
An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241987474
Category : Body, Mind & Spirit
Languages : en
Pages : 240

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Book Description
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.