Soups, Salads & Snacks PDF Download

Author: Somer McCowan
Publisher: Andrews McMeel Publishing
ISBN: 1941252079
Category : Cooking
Languages : en
Pages : 496

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Book Description
A groundbreaking cookbook featuring over 100 recipes and diet plan based on whole, plant-based food. This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are: Cheesy-Smoky-Spicy Black Bean Soup Tropical Colada Green Smoothie Grilled Eggplant and Zucchini Lasagna Bananas Foster Pancakes Blueberry Peach Tart with Apricot Crumble Many more . . . Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories. With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability. Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance Diet. You can download them from the author’s and publisher’s websites.

Author: Tarla Dalal
Publisher: Sanjay & Co
ISBN: 9788189491475
Category :
Languages : en
Pages : 108

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Book Description
Soups And Salads Seem Very Healthy On First Look, But On Deeper Analysis You Can Find The Hidden Calories In The Form Of Ingredients Like Milk, Cream And Croutons In The Former And Oily Dressings In The Latter. But The Truth Is That Almost Any Dish Can Be Made Healthy And Low Calorie. Our Series Of Zero-Oil Cookbooks Are A Perfect Key To Master This Art Of Cooking. All You Need To Do Is Select Nutritious Ingredients, Modify The Cooking Method And Change The Proportion Of Ingredients Slightly. Zero-Oil Soups, Salads And Snacks, The 2Nd In The Series, Includes An Eclectic Collection Of Healthy Versions Of Traditional Dishes As Well As Innovative New Ones, From Various Cuisines. Revel In The Goodness Of Soups Like Green Peas And Mint Soup, Sweet Corn And Capsicum Soup, And Soyabean Vegetable Soup, And Salads Like Summer Salad, Cabbage And Apple Salad, Fresh Garden Salad And Mexican Mista, And Relish Low-Cal Versions Of Your Favourite Snacks Such As Oil-Free Vada Pav, Soya Dahi Vada And Kothimbir Wadi.

Author:
Publisher:
ISBN: 9780871972323
Category : Cooking
Languages : en
Pages : 132

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Author: Caroline Ellwood
Publisher:
ISBN: 9780307099693
Category : Cooking
Languages : en
Pages : 92

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Author: Julie Morris
Publisher: Julie Morris's Superfoods
ISBN: 9781454919476
Category : Food
Languages : en
Pages : 0

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Book Description
Soup's on--and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness.

Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585

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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author: Sanjeev Kapoor
Publisher: Popular Prakashan
ISBN: 9788179910658
Category : Cooking
Languages : en
Pages : 86

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Book Description
This Exclusive Collection Of Soups, Salads And Sandwiches Gives You A Chance To Experience Sheer Bliss! Be It A Desi Aloo Chaat Or An Italian Penne In Thousand Island Dressing, The Recipes Do Full Justice To Discriminating Palates Of The Epicure.

Author: Jenny Rosenstrach
Publisher: Harper Collins
ISBN: 0062080911
Category : Cooking
Languages : en
Pages : 329

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Book Description
Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.

Author: Anna Helm Baxter
Publisher: Ten Speed Press
ISBN: 0399579389
Category : Cooking
Languages : en
Pages : 162

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Book Description
A collection of more than 60 illustrated recipes for simple-to-prepare salads, dressings, breakfasts, and snacks to take on the go. The solution to the lunchtime salad rut, Salad in a Jar provides healthy, easy alternatives to dissatisfying or overpriced grab-and-go meals. These nutritionally balanced recipes are perfect for making ahead. Anna Helm Baxter reveals the keys to layering ingredients to maximize freshness and texture for a hearty and satisfying dish or snack. Tips and tricks include instructions on designing salads in a jar with recipes for raw salads, side salads, meal salads, snacks, and desserts.

Author: Amy Chaplin
Publisher: Artisan
ISBN: 1579658024
Category : Cooking
Languages : en
Pages : 401

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Book Description
Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post, Bon Appétit, Martha Stewart Living, Epicurious, and more Named one of the Best Healthy Cookbooks of 2019 by Forbes “Gorgeous. . . . This is food that makes you feel invincible.” —New York Times Book Review Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.