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Author: Holly Arin Publisher: Holly Arin and Ava Arin ISBN: Category : Body, Mind & Spirit Languages : en Pages : 90
Book Description
Soul Sanctuary: Cultivating a Safe Space for Healing and Renewal Create a haven of peace and rejuvenation within yourself. In the midst of life's challenges and demands, it's easy to lose sight of our inner sanctuary, the place of peace, healing, and renewal that resides within each of us. Soul Sanctuary is your guide to cultivating this sacred space, where you can nurture your well-being, connect with your true self, and find solace amidst life's storms. This book offers: Practical guidance on creating a physical and emotional sanctuary in your life. Mindful exercises for cultivating inner peace, self-compassion, and emotional well-being. Effective techniques for releasing stress, anxiety, and negative emotions. Discover how to: Transform your home or a special place into a sanctuary of peace. Develop a personalized self-care practice that nourishes your mind, body, and spirit. Find solace and renewal amidst life's challenges. Connect with your inner wisdom and guidance. Soul Sanctuary is an invitation to embark on a journey of self-discovery and healing. With its supportive guidance and practical tools, you'll create a safe haven within yourself, a place where you can truly rest, rejuvenate, and rediscover your inner strength and resilience. Nurture your soul, find your sanctuary, and embrace a life of peace and well-being. Start your journey today. Authors: Holly and Ava Arin: Sisters, Guides, and Authors of The Inner Compass to Solace Series Holly and Ava Arin are sisters, passionate advocates for personal growth, and the co-authors of the acclaimed The Inner Compass to Solace series. Their combined expertise and personal journeys have led them to create a collection of books that empower individuals to navigate life's challenges with resilience, self-compassion, and inner peace. Holly Arin, through her background in personal development and insightful reflections, offers readers hope and encouragement during difficult times. Holly's writing emphasizes the importance of self-discovery and finding meaning and purpose in life's challenges. Ava Arin brings a wealth of experience in the field of psychology and mindfulness practices. Her insights and practical tools guide readers in cultivating emotional well-being and managing stress effectively. Through her writing, Ava encourages readers to connect with their inner selves and discover the strength and wisdom that lies within. Together, Ava and Holly's unique perspectives and collaborative spirit have resulted in The Inner Compass to Solace series, a comprehensive and supportive resource for anyone seeking to overcome adversity and find solace within themselves. Their books offer practical guidance, inspiring stories, and a deep understanding of the human experience, making them invaluable companions on the journey towards personal growth and inner peace.
Author: Holly Arin Publisher: Holly Arin and Ava Arin ISBN: Category : Body, Mind & Spirit Languages : en Pages : 90
Book Description
Soul Sanctuary: Cultivating a Safe Space for Healing and Renewal Create a haven of peace and rejuvenation within yourself. In the midst of life's challenges and demands, it's easy to lose sight of our inner sanctuary, the place of peace, healing, and renewal that resides within each of us. Soul Sanctuary is your guide to cultivating this sacred space, where you can nurture your well-being, connect with your true self, and find solace amidst life's storms. This book offers: Practical guidance on creating a physical and emotional sanctuary in your life. Mindful exercises for cultivating inner peace, self-compassion, and emotional well-being. Effective techniques for releasing stress, anxiety, and negative emotions. Discover how to: Transform your home or a special place into a sanctuary of peace. Develop a personalized self-care practice that nourishes your mind, body, and spirit. Find solace and renewal amidst life's challenges. Connect with your inner wisdom and guidance. Soul Sanctuary is an invitation to embark on a journey of self-discovery and healing. With its supportive guidance and practical tools, you'll create a safe haven within yourself, a place where you can truly rest, rejuvenate, and rediscover your inner strength and resilience. Nurture your soul, find your sanctuary, and embrace a life of peace and well-being. Start your journey today. Authors: Holly and Ava Arin: Sisters, Guides, and Authors of The Inner Compass to Solace Series Holly and Ava Arin are sisters, passionate advocates for personal growth, and the co-authors of the acclaimed The Inner Compass to Solace series. Their combined expertise and personal journeys have led them to create a collection of books that empower individuals to navigate life's challenges with resilience, self-compassion, and inner peace. Holly Arin, through her background in personal development and insightful reflections, offers readers hope and encouragement during difficult times. Holly's writing emphasizes the importance of self-discovery and finding meaning and purpose in life's challenges. Ava Arin brings a wealth of experience in the field of psychology and mindfulness practices. Her insights and practical tools guide readers in cultivating emotional well-being and managing stress effectively. Through her writing, Ava encourages readers to connect with their inner selves and discover the strength and wisdom that lies within. Together, Ava and Holly's unique perspectives and collaborative spirit have resulted in The Inner Compass to Solace series, a comprehensive and supportive resource for anyone seeking to overcome adversity and find solace within themselves. Their books offer practical guidance, inspiring stories, and a deep understanding of the human experience, making them invaluable companions on the journey towards personal growth and inner peace.
Author: Caroline Dow Publisher: ISBN: 9780738762425 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
"This book shares ideas and techniques for transforming any space into a haven designed to bring balance, serenity, and joy into your life"--
Author: Terry Hershey Publisher: Augsburg Books ISBN: 9781451418910 Category : Religion Languages : en Pages : 174
Book Description
Recounts experiences from the author's life, using the metaphor of gardening to speak to our longing for spiritual growth, a healthy lifestyle, and a more centered life. Enriched by Bible quotations and spiritual classics, his stories will lead you to new insights into the kind of life the Creator intends for us.
Author: Georgie Rogers Publisher: Richards Education ISBN: Category : Travel Languages : en Pages : 89
Book Description
Embark on a journey of rejuvenation and renewal with Wellness Retreats: Mind, Body, and Soul Destinations. This comprehensive guidebook explores the world’s most luxurious and transformative wellness retreats, offering a range of experiences from yoga and meditation to detox and fitness adventures. Whether you seek tranquility in a serene spa, the challenge of an adventure retreat, or the holistic healing of a cultural immersion, this book provides detailed insights into each destination. Discover how to prepare for your wellness journey, select the perfect retreat to meet your goals, and embrace sustainable practices that benefit both you and the environment. Perfect for solo travelers, couples, and families, this guide will inspire you to embark on a wellness journey that nurtures your mind, body, and soul.
Author: Alan D. Wolfelt Publisher: Companion Press ISBN: 1879651580 Category : Psychology Languages : en Pages : 242
Book Description
For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.
Author: Rose Diamond Publisher: Balboa Press ISBN: 1982288272 Category : Family & Relationships Languages : en Pages : 212
Book Description
As much about spiritual and creative freedom as it is about death and grief, A Story of Transformation offers encouragement and simple practices for all who long to live from a more inspired, loving, soulful consciousness. When the sudden death of her brother left Rose Diamond the only surviving family member, she entered a grieving process more profound than any she had previously experienced. Harnessing her love of writing to an in-depth inner inquiry, her words wove the almost indescribable shock and pain of grief into lifelines to hold her through a transformative healing odyssey. As the pandemic brought death to the world’s table, Rose’s pathway through loss led her to the conscious choice to live fully - a vital rite of passage that can transform each of us, renew our world and lay the foundations for a new culture of peace on our planet. Part memoir, part transformational guide, this book shines a light of compassion and inspiration for people awakening through grief. “An important and valuable book for our times, when so many have suffered loss and grief not only of the lives of dear ones, but in the many changes in the way we live.” Christine Miller MA, author of ‘Love in the Boardroom’.
Author: Faith Hunter Publisher: Sounds True ISBN: 1683644263 Category : Health & Fitness Languages : en Pages : 0
Book Description
From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.
Author: Martha Singleton Publisher: New Hope Publishers ISBN: 1596692197 Category : Religion Languages : en Pages : 160
Book Description
This fast-paced, interactive release offers practical ideas and directions for how to be an effective spiritual parent. Biblical principles are explained and illustrated concisely for today's busy parent.
Author: Suzanne Scurlock-Durana Publisher: New World Library ISBN: 1577318609 Category : Medical Languages : en Pages : 218
Book Description
Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
Author: Suzanne Scurlock-Durana Publisher: New World Library ISBN: 1608684687 Category : Health & Fitness Languages : en Pages : 218
Book Description
A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Author: Holly Arin
Author: Holly Arin
Author: Caroline Dow
Author: Terry Hershey
Author: Georgie Rogers
Author: Alan D. Wolfelt
Author: Rose Diamond
Author: Faith Hunter
Author: Martha Singleton
Author: Suzanne Scurlock-Durana
Author: Suzanne Scurlock-Durana