Author: James A. Surrell M. D.
Publisher:
ISBN: 9780982560181
Category : Health & Fitness
Languages : en
Pages : 146

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Book Description
Other diets are way too complicated! The SOS (Stop Only Sugar) Diet has only three simple rules: Rule 1. Low Sugar, Rule 2. High Fiber, and everybody's favorite is Rule 3. No More Rules! The short and simple SOS Diet, by Digestive Health expert James A. Surrell, MD, involves only a minor lifestyle change. You too will soon become a "Label Reading Detective" and easily and almost effortlessly lose 5 to 8 pounds per month. Check out the many SOS Diet success stories at www.sosdietbook.com. Like so many others who have never lost weight on any other program, you too will be very successful on the SOS Diet. Get started today!

Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Author: Lisa Fitzpatrick
Publisher: Hachette UK
ISBN: 0857838393
Category : Cooking
Languages : en
Pages : 248

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Book Description
At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable make up and distracting shoes. However, after the birth of her first child, she realised that enough was enough - years of making unhealthy choices had taken their toll, and she was ready to change. Diet SOS chronicles Lisa's experiences of weight loss with refreshing honesty and clarity. She doesn't promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking responsibility for their own bodies. With advice on foods to avoid, delicious recipes that helped with her own weight loss and an emphasis on realistic lifestyle change, positive thinking and listening to your body, Lisa shows that, if she can do it, you, too, can have the body you want.

Author: Cathy J. Fisher
Publisher: Brand Nu Words
ISBN: 9780997636901
Category : Low-fat diet
Languages : en
Pages : 251

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Book Description
Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt). They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar). These are dishes that most of us have been eating all of our lives--they've just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar). This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a "let's make really good food so we can feel and look really good" cookbook filled with recipes you will make on a regular basis.

Author: James Hill
Publisher: Rodale
ISBN: 1623367646
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.

Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250127750
Category : Cooking
Languages : en
Pages : 272

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Book Description
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Author: Ramses Bravo
Publisher: Book Publishing Company
ISBN: 1570678421
Category : Cooking
Languages : en
Pages : 170

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Book Description
This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this time-tested approach endorsed by the medical professionals at TrueNorth Health Center.

Author: Rip Esselstyn
Publisher: Grand Central Life & Style
ISBN: 145559119X
Category : Cooking
Languages : en
Pages : 475

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Book Description
Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet is the most trusted name in plant-based eating, having sold millions of copies worldwide. Now, readers can bring the Engine 2 program into their kitchens with this easy to follow cookbook which includes over one hundred mouth-watering recipes, including: ·Mac-N-Cash ·Two-Handed Sloppy Joes ·Terrific Teriyaki Tofu Bowl ·Badass Banana Bread Featuring delectable photos and simple recipes, The Engine 2 Cookbook will have you eating this delectable food up–whether you're an experienced chef or cooking novice.

Author: Cecilia Cross
Publisher: Cecilia Cross
ISBN:
Category : Cooking
Languages : en
Pages : 172

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Book Description
⭐⭐⭐⭐Bonus Recipe Journal included To Record Your Culinary Creation ⭐⭐⭐⭐⭐ Are you craving delicious, healthy meals without compromising on taste? "No Salt, Oil, or Refined Sugar Diet Cookbook" is your go-to guide for mouth-watering, nutrient-packed recipes. With over 220 recipes, you’ll learn how to cook meals that are not only tasty but also free from salt, oil, and refined sugar—perfect for those looking to transform their health, whether cooking for your family or yourself. Imagine enjoying a rich, creamy dessert without worrying about harmful ingredients. This book has everything main dishes, soups, stews, salads power-packed smoothies, juices, hydrating drinks baked goods sweet dips plant-based sauces and homemade nut milk, vegan pies, tarts, muffins, creamy nut-based sauces, and even homemade ice creams and sorbets. There’s something for everyone—vegans, vegetarians, people with gluten sensitivities heart conditions, and even those managing diabetes, these recipes are perfect for families and individuals alike, making it easier to stick to a healthy, SOS-free diet every day. Why settle for bland, unhealthy meals when you can create tasty and good food for you? Why eat unhealthy, processed food when you can prepare meals that give you more energy, help you feel lighter, and improve your overall health? This diet is designed to support your body, boost your energy, and even assist with managing conditions like heart disease and diabetes. By removing salt, oil, and refined sugar from your meals, you’re not just losing unnecessary ingredients—you’re gaining more vitality, better digestion, mental clarity, and a stronger immune system. Plus, the book offers tips for dining out while sticking to your SOS-free lifestyle, so you never have to feel limited by your choices. Ready to experience the benefits of a healthier lifestyle? Grab your copy of "No Salt, Oil, or Refined Sugar Diet Cookbook" and dive into over 220 recipes that will revolutionize the way you eat. With a bonus 120-page Recipe Journal to track your recipe creations, this book is the perfect tool for making lasting changes to your diet and health. Start cooking today, and watch how quickly you feel the benefits of SOS-free eating!

Author: Beverly Price
Publisher: Book Publishing Company (TN)
ISBN: 9781570670244
Category : Cooking
Languages : en
Pages : 0

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Book Description
A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times.