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Author: Juliet Summers Publisher: ISBN: 9781721621439 Category : Languages : en Pages : 402
Book Description
Life as a teenager. It's confusing and not easy. Especially for Elisa Wentzell: a 17-year-old girl with an unfitting personality for her looks. Her hazel eyes and warm, tan skin are loud, but she is quiet. Very quiet. Anxiety has been her unwanted friend her whole life, and when she receives news that her family is moving, she knows that she has one more relaxing summer left before she has to face her new life. On vacation for two weeks in Martha's Vineyard, she expects that the summer before her senior year will be just like every other summer... nothing too out of the ordinary. But then she meets people who spark a fire in her she's never felt before, and her world begins to change from what she's always known. Through days filled with adventures and self discovery under the generous sun and beautiful beaches, and nights under the countless stars, will Elisa be able to fall in love when her anxiety persists? With others, and maybe even with herself? Anxiety is strong and can put up barriers of steel, but love can be stronger... right?
Author: Juliet Summers Publisher: ISBN: 9781721621439 Category : Languages : en Pages : 402
Book Description
Life as a teenager. It's confusing and not easy. Especially for Elisa Wentzell: a 17-year-old girl with an unfitting personality for her looks. Her hazel eyes and warm, tan skin are loud, but she is quiet. Very quiet. Anxiety has been her unwanted friend her whole life, and when she receives news that her family is moving, she knows that she has one more relaxing summer left before she has to face her new life. On vacation for two weeks in Martha's Vineyard, she expects that the summer before her senior year will be just like every other summer... nothing too out of the ordinary. But then she meets people who spark a fire in her she's never felt before, and her world begins to change from what she's always known. Through days filled with adventures and self discovery under the generous sun and beautiful beaches, and nights under the countless stars, will Elisa be able to fall in love when her anxiety persists? With others, and maybe even with herself? Anxiety is strong and can put up barriers of steel, but love can be stronger... right?
Author: Testbook.com Publisher: Testbook.com ISBN: Category : Study Aids Languages : en Pages : 12
Book Description
Check all important days and events current affairs July 2021 and know when is World Ranger Day, Martyrdom Day, International Tiger Day, World Nature Conservation Day, CRPF Raising Day etc. The E-book mentions the theme, slogan, motto of celebration.
Author: Gabrielle Lord Publisher: Hachette Children's ISBN: 1444902148 Category : Juvenile Fiction Languages : en Pages : 154
Book Description
On New Year's Eve, Callum Ormond is chased down the street by a crazed man with a deadly warning: They killed your father. They'll kill you. You must survive the next 365 days. Cal is running out of places to hide. Everywhere he goes, someone seems to be behind him, tracking his every move. They don't care who they hurt to get to him. As his sixteenth birthday approaches, the threat to him and his family increases. Nobody is safe while the secret of the Ormond Singularity remains unsolved. And Cal's enemies will do anything to make sure he doesn't see his sixteenth ... He has 184 days. He can't hide for ever ...
Author: Ron Kovic Publisher: Simon and Schuster ISBN: 067173914X Category : Disabled veterans Languages : en Pages : 228
Book Description
Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.
Author: Lois Ann Mast Publisher: Masthof Press & Bookstore ISBN: Category : Family & Relationships Languages : en Pages : 60
Book Description
Mennonite Family History is a quarterly periodical covering Mennonite, Amish, and Brethren genealogy and family history. Check out the free sample articles on our website for a taste of what can be found inside each issue. The MFH has been published since January 1982. The magazine has an international advisory council, as well as writers. The editors are J. Lemar and Lois Ann Zook Mast.
Author: Juliet Summers
Author: Juliet Summers
Author: Dianna Buck
Author: Testbook.com
Author: Gabrielle Lord
Author: Frederick Douglass
Author: Ron Kovic
Author: Lois Ann Mast
Author: National Health Survey (U.S.)
Author: National Health Survey (U.S.)
Author: Mary Grace Kovar