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Author: Astral Shadow Publishing Publisher: Astral Shadow Publishing ISBN: Category : Body, Mind & Spirit Languages : en Pages : 343
Book Description
Have you been suffering in mind & body, & can’t seem to get to the bottom of it? It could be that you need somatic and sound healing techniques. Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms. You’ll encounter the truth to: Why something as small as insults can compound & affect you as much as a monstrous traumatic event The exact frequencies you must know to target specific organs, & therefore, specific emotions & conditions The tiny tool you can use to alleviate chronic pain, hypersensitivity of the nervous system, insomnia, chronic stress, headaches and migraines, digestive issues, & joint pain. The forgotten element that could be subtracting decades from your life expectancy The endless benefits to understanding the connection between emotions & organs Why everyone else is getting mindfulness wrong & the more potent way to approach it The amazing anatomical breathing centers that no one seems to be paying attention to The secret message neuroplasticity approach to rewire your brain & attract your dreams & a whole lot more. Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power? So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then turn the first page.
Author: Astral Shadow Publishing Publisher: Astral Shadow Publishing ISBN: Category : Body, Mind & Spirit Languages : en Pages : 343
Book Description
Have you been suffering in mind & body, & can’t seem to get to the bottom of it? It could be that you need somatic and sound healing techniques. Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms. You’ll encounter the truth to: Why something as small as insults can compound & affect you as much as a monstrous traumatic event The exact frequencies you must know to target specific organs, & therefore, specific emotions & conditions The tiny tool you can use to alleviate chronic pain, hypersensitivity of the nervous system, insomnia, chronic stress, headaches and migraines, digestive issues, & joint pain. The forgotten element that could be subtracting decades from your life expectancy The endless benefits to understanding the connection between emotions & organs Why everyone else is getting mindfulness wrong & the more potent way to approach it The amazing anatomical breathing centers that no one seems to be paying attention to The secret message neuroplasticity approach to rewire your brain & attract your dreams & a whole lot more. Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power? So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then turn the first page.
Author: Joshua Goldman Publisher: Llewellyn Worldwide ISBN: 0738745731 Category : Body, Mind & Spirit Languages : en Pages : 233
Book Description
Learn how to energize and enhance your well-being on every level—physical, emotional, and spiritual—through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness. Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breathwork, activating your unique resonances and energy centers through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.
Author: Peter A. Levine Publisher: ReadHowYouWant.com ISBN: 1427099634 Category : Mind and body therapies Languages : en Pages : 134
Book Description
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Author: Peter A. Levine, Ph.D. Publisher: North Atlantic Books ISBN: 1583946527 Category : Self-Help Languages : en Pages : 403
Book Description
Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.
Author: Livia Shapiro Publisher: Simon and Schuster ISBN: 1646040961 Category : Psychology Languages : en Pages : 198
Book Description
Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Discover a new ability to process and accept your emotions—and an understanding of how to live a somatically-oriented and embodied life.
Author: Thomas Hanna Publisher: Da Capo Press ISBN: 9780738209579 Category : Medical Languages : en Pages : 0
Book Description
When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.
Author: Julie A. Uhernik Publisher: Routledge ISBN: 1317486773 Category : Psychology Languages : en Pages : 188
Book Description
Using Neuroscience in Trauma Therapy provides a basic overview of structure and function of the brain and nervous system, with special emphasis on changes that occur when the brain is exposed to trauma. The book presents a unique and integrative approach that blends soma and psyche beyond the purview of traditional talk therapy and introduces a variety of trauma-informed approaches for promoting resilience. Each chapter includes case studies, examples, and practical and adaptable tools, making Using Neuroscience in Trauma Therapy a go-to guide for information on applying lessons from neuroscience to therapy.
Author: Don Campbell Publisher: Penguin ISBN: 0452298555 Category : Health & Fitness Languages : en Pages : 290
Book Description
Use the music you love to become more efficient, relaxed, healthy, and happy. At this very moment, you are surrounded by sound. Pause for a minute and try to listen to it all: the chatter of a passing conversation, the gentle whoosh of air vents, noise from a nearby street. We rarely pay attention to all that we hear, but every noise in our environment has the ability to affect our mood, our productivity, even our health—for better and for worse. Drawing on a decade’s worth of groundbreaking brain science and research, bestselling author Don Campbell and sound expert Alex Doman’s Healing at the Speed of Sound® provides practical advice, exercises, and over 100 interactive links that help you create the perfect soundtrack for every task and enjoy a full, rich, and truly harmonious life.
Author: Astral Shadow Publishing
Author: Astral Shadow Publishing
Author: Joshua Goldman
Author: Peter A. Levine
Author: National Library of Medicine (U.S.)
Author: Peter A. Levine, Ph.D.
Author: Livia Shapiro
Author: Thomas Hanna
Author: Julie A. Uhernik
Author: Don Campbell
Author: