Author: Jenny Sutcliffe Publisher: Time Life Medical ISBN: 9780737016079 Category : Health & Fitness Languages : en Pages : 128
Book Description
Back problems and associated pain are common and affect both men and women, young and old. The cause may be a specific, diagnosed problem or the result of poor postural habits. Solving Back Problems will help you to diagnose your problem and take remedial action, and show you how to take precautionary measures to prevent problems arising. Book jacket.
Author: John E. Sarno Publisher: Balance ISBN: 0759520844 Category : Health & Fitness Languages : en Pages : 194
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Norman J. Marcus Publisher: Simon and Schuster ISBN: 1439167443 Category : Family & Relationships Languages : en Pages : 290
Book Description
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
Author: Jesse Cannone Publisher: Healthy Back Institute ISBN: 0976462486 Category : Backache Languages : en Pages : 258
Book Description
Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.
Author: Robin McKenzie Publisher: ISBN: 9780958269285 Category : Backache Languages : en Pages : 0
Book Description
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Author: Erika Sanders Publisher: ISBN: 9781801570169 Category : Languages : en Pages : 114
Book Description
How can help me read this book? Our purpose goes much further; we want to be useful and contribute to providing natural relief to people suffering from diseases related to the spine. We are in the position to affirm that we offer our readers a therapeutic program for some of the ailments related to spinal problems. We will include a wide variety of suggestions and activities to ease pain, avoid aggravating the ailments, and prevent disorders in the future. In some cases, the ideas we offer may consist of practicing activities with an instructor in an appropriate place such as Pilates, swimming, or an aquagym. In other cases, we describe the exercises in such a way as to be able to do them correctly and regularly at home. Likewise, we will emphasize taking care of the spine in all the tasks that we carry out daily. It is incredible how, by simply changing the way we go about our daily tasks, we can alleviate the spine. A well-informed person, when it comes to a health problem that afflicts them, will be in a better position to face their illness, administer treatment, and even fully recover. If you do have to go to the doctor, you will be in a better position to request appropriate professional support and rid yourself all doubts regarding what is best for your health. A proactive patient always receives greater advantages than a passive patient who waits for others to decide for them. Our greatest satisfaction would be that this book about spine health is useful in providing knowledge and understanding. Consequently, our goal would be to help people suffering from pain in the back area. Thank you very much for trusting in what we have to say - and go ahead with reading!
Author: Robert N.N. Holtzman Publisher: Springer Science & Business Media ISBN: 1461393264 Category : Medical Languages : en Pages : 537
Book Description
In this volume, world authorities on spinal surgery from the fields of Neurosurgery, Orthopaedic Surgery, and Neuroscience present current data on the basic science and clinical management of the unstable spine. Unique to this book: a frank presentation of controversies in the field.
Author: Saloni Sharma, MD, FAAPMR, LAc Publisher: New World Library ISBN: 1608687945 Category : Health & Fitness Languages : en Pages : 258
Book Description
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Author: Harry Sellner Publisher: Harry Sellner ISBN: Category : Health & Fitness Languages : en Pages : 194
Book Description
Inversion therapy is an ancient way of decompressing and reducing stress on the spine - a natural method of pain management and prevention.the discs between the bones of the spine are quite soft and gravity naturally compresses them over the years. It’s one of the reasons we often lose height as we age. In this book, you’ll learn: • Understanding pain • Hidden causes of pain • Back pain treatment • Solution for pain-free life • The rule for pain-free life • Muscle-balance therapy • Detecting trigger point • Causes and solutions of trigger point • Trigger point massage therapy • Trigger point self-treatment platform • Inversion therapy • And much more! Causes, symptoms, and treatments for back pain offers you with a framework for comprehending the origins of severe pain and enables you to develop your own treatment plan based on well-established methods. Due to the complexity of the problem and your uniqueness as a human being, the only person who can resolve it is you. Chronic pain can affect any region of the body or biological system.
Author: Michael M. Gilbert Publisher: Createspace Independent Publishing Platform ISBN: 9781534809024 Category : Languages : en Pages : 192
Book Description
The 20 Minute Back Pain Solution by Dr. Michael M. Gilbert, DPT is about the truth behind treating back pain conservatively without drugs, surgeries or injections. It details the first hand account of back pain Dr. Gilbert went through, and the methods he used to help relieve the pain. The book offers a straightforward solution to back pain that is used everyday in Dr. Gilbert's professional Physical Therapy practice. If you are suffering from back pain and do not want to use drugs, injections, or consider surgery, this is the book for YOU. You will learn about the anatomy of the spine, the psychology of treating back pain, where to go for advice, what types of treatments are available, and more. In the end you will be challenged to take control of your back pain and complete the 20 minute solution. If you are ready to END your back pain, your solution is here.
Author: Jenny Sutcliffe
Author: John E. Sarno
Author: Norman J. Marcus
Author: Jesse Cannone
Author: Robin McKenzie
Author: Erika Sanders
Author: Robert N.N. Holtzman
Author: Saloni Sharma, MD, FAAPMR, LAc
Author: Harry Sellner
Author: Michael M. Gilbert