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Author: Jacqueline Corcoran Publisher: New Harbinger Publications ISBN: 1572245786 Category : Medical Languages : en Pages : 234
Book Description
This workbook integrates three proven and effective therapies to help those suffering from depression--two designed to motivate the depressed person to change and one designed to target the root of the illness.
Author: Louise Petheram Publisher: Nelson Thornes ISBN: 9780748793372 Category : Juvenile Nonfiction Languages : en Pages : 104
Book Description
This is a major new series developed to provide complete coverage of the framework for teaching mathematics and Medium Term Plan in a highly accessible and modern format.
Author: David Baker Publisher: Nelson Thornes ISBN: 9780748793297 Category : Juvenile Nonfiction Languages : en Pages : 194
Book Description
The only AQA GCSE maths series to be exclusively endorsed and approved by AQA, AQA Mathematics for GCSE blends print and electronic resources to provide you with complete reassurance that you have everything you need to deliver the revised 2006 GCSE Mathematics specification.
Author: Jacqueline Corcoran Publisher: New Harbinger Publications ISBN: 1572245786 Category : Medical Languages : en Pages : 234
Book Description
This workbook integrates three proven and effective therapies to help those suffering from depression--two designed to motivate the depressed person to change and one designed to target the root of the illness.
Author: David Baker Publisher: Nelson Thornes ISBN: 9780748793273 Category : Juvenile Nonfiction Languages : en Pages : 196
Book Description
This is a major new series developed to provide complete coverage of the framework for teaching mathematics and Medium Term Plan in a highly accessible and modern format.
Author: Matthew McKay Publisher: New Harbinger Publications ISBN: 1626254761 Category : Self-Help Languages : en Pages : 202
Book Description
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the “ultimate truth.” You’ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you’ve been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: J. Lewis Blackburn Publisher: CRC Press ISBN: 1439888124 Category : Technology & Engineering Languages : en Pages : 678
Book Description
For many years, Protective Relaying: Principles and Applications has been the go-to text for gaining proficiency in the technological fundamentals of power system protection. Continuing in the bestselling tradition of the previous editions by the late J. Lewis Blackburn, the Fourth Edition retains the core concepts at the heart of power system anal
Author: Dave Ramsey Publisher: Thomas Nelson ISBN: 1418572276 Category : Business & Economics Languages : en Pages : 253
Book Description
A simple, straight-forward game plan for completely making over your money habits! Best-selling author and radio host Dave Ramsey is your personal coach in this informative and interactive companion to the highly successful New York Times bestseller The Total Money Makeover. With inspiring real-life stories and thought-provoking questionnaires, this workbook will help you achieve financial fitness as you daily work out those newly defined money muscles. Ramsey will motivate you to immediate action, so you can: Set up an emergency fund (believe me, you're going to need it) Pay off your home mortgage?it is possible. Prepare for college funding (your kids will love you for it) Maximize your retirement investing so you can live your golden years in financial peace Build wealth like crazy! With incentive exercises that really do exercise your spending and saving habits, Ramsey will get your mind and your money working to make your life free of fiscal stress and strain. It's a no-nonsense plan that will not only make over your money habits, but it will also completely transform your life.
Author: David A. Clark Publisher: Guilford Publications ISBN: 1462551920 Category : Medical Languages : en Pages : 226
Book Description
The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at readers’ fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' decades of experience. Readers learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help readers get to know their own anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.
Author: Louise M. Simmers Publisher: Cengage Learning ISBN: 9781418021238 Category : Business & Economics Languages : en Pages : 0
Book Description
This workbook contains perforated, performance-based assignment and evaluation sheets. The assignment sheets help students review what they have learned. The evaluation sheets provide criteria or standards for judging student performance for each procedure in the text.
Author: Jacqueline Corcoran
Author: Louise Petheram
Author: David Baker
Author: Jacqueline Corcoran
Author: David Baker
Author: Matthew McKay
Author: J. Lewis Blackburn
Author: Dave Ramsey
Author: David A. Clark
Author: Louise M. Simmers
Author: Terry O'Bryan