Solo Cycling PDF Download

Author: Fred Matheny
Publisher: Velo-News
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 216

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Author: Jenny Tough
Publisher: Aster
ISBN: 1783254742
Category : Biography & Autobiography
Languages : en
Pages : 289

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'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will 'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the mountains she traverses and that, with a little trust in ourselves (and a few good cups of coffee) the next seemingly insurmountable pass is never beyond our reach.' - Anna McNuff, author of Bedtime Adventure Stories for Grown Ups Jenny Tough is an endurance athlete who's best known for running and cycling in some of world's most challenging events - achieving accolades that are an inspiration to outdoor adventurers everywhere. But SOLO tells the story of a much more personal project: Jenny's quest to come to terms with feelings and emotions that were holding her back. Like runners at any level, she knew already that running made her feel better, and like so many of us, she knew that completing goals independently was empowering, too. So she set herself an audacious objective: to run - solo, unsupported, on her own - across mountain ranges on six continents, starting with one of the most remote locations on Earth in Kyrgystan. SOLO chronicles Jenny's journey every step of the way across the Tien Shan (Asia), the High Atlas (Africa), the Bolivian Andes (South America), the Southern Alps (Oceania), the Canadian Rockies (North America) and the Transylvanian Alps (Europe), as she learns lessons in self-esteem, resilience, bravery and so much more. What Jenny's story tells us most of all is that setting out to do things solo - whether the ambitious or the everyday - can be invigorating, encouraging and joyful. And her call to action to find strength, confidence and self-belief in everything we do will inspire and motivate.

Author: Larry Walsh
Publisher: Cabin Fever Press
ISBN: 1647043816
Category : Biography & Autobiography
Languages : en
Pages : 251

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"Suit to Saddle is an engaging story of determination and moxie, as well as a celebration of the human spirit. Walsh, perhaps recklessly, undertakes a significant and difficult journey that he is unprepared for, and his story holds the reader's interest as he meets this challenge head-on." —The BookLife Prize "Readers on mid-life journeys of their own will cheer Walsh on as he reminds them that a journey doesn’t have to be a means to an end —it’s the trip itself that matters." —BookLife "A deeply personal memoir..." —Kirkus "...it was remarkable how Walsh not only overcame the physical journey but overcame the sadness of his mind. In a society where so many are struggling with mental health, I think his message and story of moving forward are so important. Any reader would love Walsh’s story...!" —★★★★★ Manhattan Book Review "This book should inspire anyone who’s going through a tough time or a massive change, and anyone who wants to be challenged to embark on an ambitious venture. I highly recommend it." —★★★★★ Reader's Favorite “Suit to Saddle” chronicles one man’s epic spiritual journey- on two wheels- across the vastness of America. Ride with Larry as he experiences the challenging terrain, the tucked-away places, and the unique people that would collectively change him. Discovery, inspiration, and personal growth are on the horizon with every turn of the cranks! —William P. Apollo, M.D., Cyclist, Cardiologist, and contributor to The Outer Line and VeloNews "Your job has been eliminated." In other words, you're unemployed, out of work, and desperate to find a new purpose. When US Army veteran Larry Walsh heard those words, his world was turned upside down. With a desire to move beyond unemployment, create an exciting new future for himself, and push past his limits, he decides to fulfill his lifelong dream to bike across the country. He purchases a Surly Disc Trucker touring bike and begins his 3,120-mile ride of the Southern Tier from California to Florida. Cycling over treacherous mountains, through open plains, unforgiving deserts, and over 200 unique small towns, Walsh not only discovers a new world and new people, but he uncovers a side of himself that he thought was long forgotten—one filled with true grit and determination. In Suit to Saddle, Walsh chronicles his story of triumph over adversity. Each person he meets along the road plays an integral part of his quest for inner peace and growth. Through the eyes of a one-armed cyclist, a retired police officer, a gun-toting waitress, and a thousand miles of open road, Walsh learns that the true meaning of a life well-lived is the journey. Join Walsh on his trip across America and see what it feels like to experience life one mile at a time.

Author: Max Glaskin
Publisher:
ISBN: 1782406433
Category : Sports & Recreation
Languages : en
Pages : 195

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Investigating the scientific wonders that keep the cyclist in the saddle and explaining how the bike and rider work together, this fascinating book is the perfect way to analyse your own kit and technique by showing you the techniques of the professionals. Each chapter investigates a different area of physics or technology and is organised around a series of questions; What is the frame design? How have bicycle wheels evolved? What muscle groups does cycling exploit? How much power does a professional cyclist generate? Each question is investigated using explanatory infographics and illustrations to clarify the answers. Dip into the book for answers to specific questions or read it right through for a complete overview of how machine and rider work together. At its heart, the simple process of getting about on two wheels contains a wealth of fascinating science.

Author: Martijn Doolaard
Publisher: Die Gestalten Verlag-DGV
ISBN: 9783899559064
Category : Bicycle touring
Languages : en
Pages : 0

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"Martijn Doolaard traded in the convenience of a car and the distractions of daily life for a cross-continental cycling journey: a biped adventure from Amsterdam to Singapore. Leaving behind repetitive routines, One Year on a Bike indulges in slow travel, the subtlety of a gradually changing landscape, and the lessons learned through travelling. Venturing through Eastern European fields of yellow rapeseed to the intimate hosting culture in Iran, One Year on a Bike is a vivid chronicle of what can happen when the norm is pointedly replaced by exceptional self-discoveries and beautiful sceneries. Doolaard shares the gear and knowledge that made his trip possible." -- Provided by publisher.

Author: Craig Cato
Publisher:
ISBN: 9780615525860
Category :
Languages : en
Pages : 274

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Author: Bill Thorness
Publisher: Mountaineers Books
ISBN: 1594859876
Category : Sports & Recreation
Languages : en
Pages : 341

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• Covers the entire 2,000-mile route from Canada to Mexico, including alternate and side-route options • Information on lodging, camping, loading the bike, safe cycling, road conditions, weather, and more The Pacific Coast route is the most popular bike touring route in the U.S., according to Mountaineers Books’ non-profit partner, the Adventure Cycling Association. And for 33 years, our very own Bicycling the Pacific Coast was the most popular guidebook to this venerable route—until now! Cycling the Pacific Coast continues the trusted legacy with an all-new, completely re-ridden, and fully comprehensive guidebook from Bill Thorness, featuring the most current, up-to-date beta on this amazing route. Cycling the Pacific Coast is organized in five sections—Washington, Oregon, Northern California, Central California, and Southern California—and is useful to riders who plan to do the trip as one epic ride, or break it up to peddle sections at a time. Features include: • Suggested itineraries for the entire ride, or for one- and two-week trips • Logistics for getting to/from ride sections • Airport and train-station connections in all major cities (Vancouver, Seattle, Portland, San Francisco, Los Angeles, and San Diego) • Alternate routes to take on Vancouver Island (Canada), Washington’s Olympic Peninsula, and Northern California’s “Lost Coast” • Interesting and fun side trip destinations in 5 cities, on 2 islands, and in 2 wine country regions New bike tourers will find equipment information, packing advice, and safety tips, among other helpful trip suggestions. And all riders will find the guidance to experience the trip of a lifetime.

Author: Peter Cox
Publisher: Routledge
ISBN: 1315533677
Category : Games & Activities
Languages : en
Pages : 361

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Book Description
Cycling: A Sociology of Vélomobility explores cycling as a sociological phenomenon. Drawing on extensive ethnographic fieldwork, it considers the interaction of materials, competencies and meanings that comprise a variety of cycling practices. What might appear at first to be self-evident actions are shown to be constructed through the interplay of numerous social and political forces. Using a theoretical framework from mobilities studies, its central themes respond to the question of what it is about cycling that provokes so much interest and passion, both positive and negative. Individual chapters consider how cycling has appeared as theme and illustration in social theory, as well as the legacies of these theorizations. The book expands on the image of cycling practices as the product of an assemblage of technology, rider and environment. Riding spaces as material technologies are found to be as important as the machinery of the cycle, and a distinction is made between routes and rides to help interpret aspects of journey-making. Ideas of both affordance and script are used to explore how elements interact in performance to create sensory and experiential scapes. Consideration is also given to the changing identities of cycling practices in historical and geographical perspective. The book adds to existing research by extending the theorization of cycling mobilities. It engages with both current and past debates on the place of cycling in mobility systems and the problems of researching, analyzing and communicating ephemeral mobile experiences.

Author: Sara Dykman
Publisher: Timber Press
ISBN: 1643260456
Category : Nature
Languages : en
Pages : 281

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“What a wonderful idea for an adventure! Absolutely inspired, timely, and important.” —Alistair Humphreys, National Geographic Adventurer of the Year and author of The Doorstep Mile and Around the World by Bike Outdoor educator and field researcher Sara Dykman made history when she became the first person to bicycle along­side monarch butterflies on their storied annual migration—a round-trip adventure that included three countries and more than 10,000 miles. Equally remarkable, she did it solo, on a bike cobbled together from used parts. Her panniers were recycled buckets. In Bicycling with Butterflies, Dykman recounts her incredible journey and the dramatic ups and downs of the nearly nine-month odyssey. We’re beside her as she nav­igates unmapped roads in foreign countries, checks roadside milkweed for monarch eggs, and shares her passion with eager schoolchil­dren, skeptical bar patrons, and unimpressed border officials. We also meet some of the ardent monarch stewards who supported her efforts, from citizen scientists and research­ers to farmers and high-rise city dwellers. With both humor and humility, Dykman offers a compelling story, confirming the urgency of saving the threatened monarch migration—and the other threatened systems of nature that affect the survival of us all.

Author: Erich Schweikher
Publisher: Casagrande Press LLC
ISBN: 0976951622
Category : Sports & Recreation
Languages : en
Pages : 295

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Book Description
Cyclings Greatest Misadventures is the first book to collect jaw dropping true stories of not only pros but average bikers whose experiences range from terrifying to comical to downright bizarre. The book contains 25 true, gripping, and sometimes unbelievable stories of crashes, freak accidents, animal attacks, meltdowns, race sabotages and bad judgment calls that bring to life the strange things that happen once people step on the pedals of their road, mountain, or commuter bikes. Youll read about a mountain biker stampeded by a herd of cattle; A man who attempted to jump the Great Wall of China on a bicycle; An engineer who finds hope riding in the rubble left by Hurricane Katrina, and many more. The stories will bring you to the edge of your seat, warm your heart, make you laugh and leave you shaking your head with disbelief. Follow up book to the successful Surfings Greatest Misadventures by Casagrande Press.